Strength training uses resistance methods, such as free weights, weight machines, resistance bands or a person’s own weight to build muscles and Strength. When done correctly, Strength Training provides numerous health benefits and can be especially advantageous for senior citizens. The Centers for Disease Control and Prevention’s Division of Nutrition and Physical Activity stated that regular strengthening exercises help to prevent osteoporosis and frailty; improve balance, coordination and mobility; reduce the risk of falling; and promote mental and emotional health.

Positive outcomes from strength training are realistically attainable by older adults. According to the AARP, those who ... read more

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