2016-09-27 22:21
How to Use CBT to Change Your LifeMindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. We&rsq&hell…Read More
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Power Of The Mind And Body Blog
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This blog is about the power of the mind and body. We focus on spirituality, mindfulness, meditation, and mind techniques. We also focus on health.
2016-09-27 20:54
Why Mindfulness Is a Superpower: An Animation Read More
2016-09-27 20:47
How to Start Mindfulness MeditationMindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chat… Read More
2016-09-27 20:41
How to Have the Energy and Motivation to SucceedIf you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there.Take a look at a… Read More
2016-09-27 20:28
A Guided Meditation for Visualization Read More
2016-09-27 20:27
How to Control Anxiety During Stressful MomentsImagine that you have an interview for a big job you want coming up. And imagine that said job interview is with someone very important and who… Read More
2016-09-27 19:57
It's a beautiful day! A short animation about Mindfulness Read More
2016-09-27 19:51
What is Mindfulness? Read More
2016-09-27 19:48
How to Breathe Correctly and What it Can do for YouThe way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because… Read More
2016-09-27 19:45
A Quick Primer on NeurotransmittersUsing mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress response. Like… Read More
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