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Education | Orthopedics Plus Appleton, Fox Cities, Blog


thedacareorthoplus.org
The ThedaCare Orthopedics Plus blog is a source for insight, education and ideas on orthopedic care, conditions and fitness for consumer in the Fox Cities and Appleton, WI area.
2015-10-15 14:43
Doing a proper warm-up is essential when it comes to running, but not everyone takes the few minutes to actually do it. Some runners say they don’t need to warm-up or don’t have… Read More
2015-10-06 09:00
A free ThedaCare community program is designed to help people who suffer from knee pain. Brett Young, MD, orthopedic surgeon, with ThedaCare Orthopedic Care, will facilitate “I Need… Read More
2015-10-01 14:30
Fall is here and that means a change for people who exercise outside – whether that means additional layers of clothing or fewer hours of daylight to run, walk or bike. Wearing the ri… Read More
2015-09-23 15:20
A free ThedaCare community program is designed to help people who experience shoulder pain when doing their favorite activities.  Eric Erickson, MD, orthopedic surgeon; with ThedaCare O… Read More
2015-07-16 17:08
John Hedtke of Bear Creek said he has his life back, thanks to two bilateral shoulder replacement surgeries. “I feel great,” said Hedtke, 67. “I can cut wood. Anything I w… Read More
2015-05-20 18:07
One of the biggest mistakes I see runners make is forgetting to stretch. If they’re outside, they often just head down the driveway and go, or if they are inside, they hop on the tread… Read More
2015-04-17 15:31
Shin splints are common to most runners and even some walkers. Shin splints is the pain along the tibia – or the large bone in the front of your lower leg. The muscles and tendons arou… Read More

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