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Education | Orthopedics Plus Appleton, Fox Cities, Blog
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The ThedaCare Orthopedics Plus blog is a source for insight, education and ideas on orthopedic care, conditions and fitness for consumer in the Fox Cities and Appleton, WI area.
2015-10-15 14:43
Doing a proper warm-up is essential when it comes to running, but not everyone takes the few minutes to actually do it. Some runners say they don’t need to warm-up or don’t have… Read More
2015-10-06 09:00
A free ThedaCare community program is designed to help people who suffer from knee pain. Brett Young, MD, orthopedic surgeon, with ThedaCare Orthopedic Care, will facilitate “I Need… Read More
2015-10-01 14:30
Fall is here and that means a change for people who exercise outside – whether that means additional layers of clothing or fewer hours of daylight to run, walk or bike. Wearing the ri… Read More
2015-09-23 15:20
A free ThedaCare community program is designed to help people who experience shoulder pain when doing their favorite activities. Eric Erickson, MD, orthopedic surgeon; with ThedaCare O… Read More
2015-07-22 14:59
Before your young athletes hit the soccer or football fields to practice for their upcoming fall season, you need to talk with them about concussions. Concussions are a brain injury and can… Read More
2015-07-16 17:08
John Hedtke of Bear Creek said he has his life back, thanks to two bilateral shoulder replacement surgeries. “I feel great,” said Hedtke, 67. “I can cut wood. Anything I w… Read More
2015-07-07 13:30
Summer is the ideal time to be outside – the days are extra long and there’s plenty of sun. For those exercising outside – especially those training for upcoming half-marat… Read More
2015-05-20 18:07
One of the biggest mistakes I see runners make is forgetting to stretch. If they’re outside, they often just head down the driveway and go, or if they are inside, they hop on the tread… Read More
2015-05-19 14:46
Three weeks ago, Bonnie Ferg of Clintonville was able to hold her 3-year-old grandson. It was the first time since last December she was able to hold him properly.
“He put his head on… Read More
2015-04-17 15:31
Shin splints are common to most runners and even some walkers. Shin splints is the pain along the tibia – or the large bone in the front of your lower leg. The muscles and tendons arou… Read More
2006-06-07 11:16
As spring slowly arrives, more and more people are swapping their boots for flip flops. While flip flops are great to wear to the pool or on the beach, wearing them for a prolonged period of… Read More
2006-06-07 11:16
By Megan Wilcox, APR, ThedaCare Media and Public Relations Since the Pedometer Challenge began the second week of February, no one has racked up more steps than Mark Hauser of New London. Th… Read More
2006-06-07 11:16
By Megan Wilcox, APR, ThedaCare Media and Public Relations A few married couples are using the Pedometer Challenge as a friendly competition to hopefully help improve their health. The Chall… Read More
2006-06-07 11:16
Specialists Team Up to Host Fun, Informational Night Out for Ladies A free educational evening filled with great fun, food and prizes will help women learn how to choose the right shoes for… Read More
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