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2011-07-19 06:53
Why split-training? Whole body workouts are oft touted as an excellent way to design your training, and so they are if you’re a beginner. It’s the best way to get started at lift… Read More
2011-02-05 18:55
There are many ways to set and measure progress and performance at running. Three parameters are involved: time, distance and speed which you could vary. Run a fixed distance and try to go a… Read More
2010-12-20 20:45
Have you decided to join a gym? Many will do so after the Christmas and New Year excesses. But do you know what gym to join? Do you know what to look for when choosing a gym? Read on to &hel&hell…Read More
2010-11-11 14:13
If you’ve read the previous post on choosing between weight-lifting and cardio work, you will have understood that you should really do both. If you’re like me, you will much pre… Read More
2010-09-29 19:13
Many people who thrive on building thick slabs of muscles hate cardio work and many cyclists and middle and long distance runners won’t be spending much time weight-lifting. There is t… Read More
2010-07-11 14:08
Roll the boulders in place of your shoulders before you slice and dice the muscle. The shoulder barbell press is the basic compound exercise for that. Continue reading → Read More

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