2011-07-19 06:53
Why split-training? Whole body workouts are oft touted as an excellent way to design your training, and so they are if you’re a beginner. It’s the best way to get started at lift… Read More
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Weightlifting for beginners
2011-05-11 05:44
Whether you are new to the gym or a veteran, you are sure to have seen some people, usually teenagers, grouping around the bench press area and trying to lift weights too heavy for them. The… Read More
2011-03-06 11:27
If you are a complete novice, you might not be able to tell your deltoids apart from your lats, or your quads from your traps. Yet you will most probably know your biceps as they are one of… Read More
2011-02-05 18:55
There are many ways to set and measure progress and performance at running. Three parameters are involved: time, distance and speed which you could vary. Run a fixed distance and try to go a… Read More
2010-12-20 20:45
Have you decided to join a gym? Many will do so after the Christmas and New Year excesses. But do you know what gym to join? Do you know what to look for when choosing a gym? Read on to &hel&hell…Read More
2010-11-11 14:13
If you’ve read the previous post on choosing between weight-lifting and cardio work, you will have understood that you should really do both. If you’re like me, you will much pre… Read More
2010-09-29 19:13
Many people who thrive on building thick slabs of muscles hate cardio work and many cyclists and middle and long distance runners won’t be spending much time weight-lifting. There is t… Read More
2010-08-29 15:50
Focus on the triceps using the close-grip bench press Continue reading → Read More
2010-08-05 15:39
Standing or seated, behind the neck or in front, smith machine, barbell or dumbells, learn the trick of the trade for shoulder presses Continue reading → Read More
2010-07-11 14:08
Roll the boulders in place of your shoulders before you slice and dice the muscle. The shoulder barbell press is the basic compound exercise for that. Continue reading → Read More
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