2010-06-18 15:56
It is true that low carb diets help in making one lose and maintain a slender figure and healthy body. When you consume lots of carbohydrates, the likelihood of gaining weight is very high… Read More
Blog Directory > Health & Fitness Blogs > HEALTHY LIVING AND WEIGHTLOSS TIPS health-and-fitness Blog >
2010-06-17 11:58
Have you been to a one dollar shop to buy maybe 2 or 3 items, that will mean spending maximum of 3 dollars right? But at the end of your trip, you find out you have spent 42 dollars, then yo… Read More
2010-06-16 16:53
When some people think of losing weight and living a healthy life where you eat the right kind of foods and avoid all the junk that is easily available, they feel it is an impossible task. T… Read More
2010-06-15 11:28
When you continuously do activities that use up the major muscles in the body you are actually doing cardio exercises. For cardio work outs to be effective, you have to raise your body&rsquo&hell…Read More
2010-06-10 15:49
A large portion of the world today is suffering from obesity. Obesity is a disease and it continues to pose serious health risks. Unfortunately so many are not aware of the associated risks… Read More
2010-06-05 20:28
1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipl… Read More
2010-05-18 16:59
We know that bad breath is caused by certain foods we eat and poor dental care.And there are remedies to alleviate this problem, however having bad breath could mean trouble. It may not be a… Read More
2010-05-17 17:44
Our teeth plays an important role in our lives.when you have good bright teeth, it gives you a bright smile that can open doors for you, if we do not take proper care of our teeth, it could… Read More
2010-05-14 15:14
We all know acne to be those small pimples or blackheads that appear on your nose or forehead or anywhere on your skin which usually goes away after a few days. The term used to refer to al… Read More
2010-05-05 15:10
We all know that smoking is dangerous to our health. The companies that produce these cigarettes actually write that smoking can be hazardous to your health very clearly for all to see, yet… Read More
2010-04-30 14:55
How will you love to have a sexy flat tummy? I am quite sure that everyone would love that. A flat tummy apart from the health benefits just makes you look fabulous and smart. If your tummy… Read More
2010-04-22 17:40
A seed ascends around the turntable. Ever heard of the saying that health is wealth? Yeah, I agree 100%, if you make all the money and you do not have the health to enjoy it, then you would… Read More
2010-04-20 17:17
Two things basically cause a person to gain weight and it is:1. Eating too much and 2. Not being physically active Read More
2010-04-20 17:14
The body’s metabolism plays a major role in our quest to lose weight. The rate of our metabolism determines the rate at which we burn calories which ultimately boils down to weight los… Read More
2010-04-14 16:45
The secret to good health and weight management is by eating the right foods and in the right way too. It is not surprising that many people are lost when it comes to knowing what to eat , w… Read More
2010-03-31 08:59
How would you like to weigh less, look younger and have more energy than you do now, and to make all this permanent, not fluctuating.You can actually achieve this by taking care of yourself… Read More
2010-03-17 10:22
HEIGHT IN INCHES AND METRES IDEAL WEIGHT IN KILOGRAMS 4:10inches = 1.48mm 40kg ---45kg4;11inches ==1.50mm 45kg --48kg5;0 inches… Read More
2010-03-10 08:00
Apple: If you eat an apple a day, it goes as far as keeping you away from the doctors’ office. It has anti -oxidants which enhance the activity of vitamin C thereby helping to lower th… Read More
2010-03-08 16:42
Beauty begins from the heart, that’s why we should take care of it. Maintaining a good health is not just physical, it is also spiritual. Do you believe that if you have unpleasant thi… Read More
2006-06-07 11:16
Belly fat seems to be a huge problem for a lot of people, especially women after childbirth and also for middle aged men; you know the adage “pot belly”. The major contributor to… Read More
2006-06-07 11:16
Who needs a detox? If you’re feeling sluggish, or you think you’re always full. Or you feel the food you ate did not digest properly or you think you’re fat and need to los… Read More
2006-06-07 11:16
Below is an excerpt i culled from a book on health i read. It contains a good plan with all the things you will have to do to lose weight safely andeffectively, please read and adopt:1. Exer… Read More
2006-06-07 11:16
Yeast infections are caused by a fungus called Candida albicans. This infection can keep the sufferers unbearable uncomfortable, this need not be because there are permanent treatments for… Read More
2006-06-07 11:16
Arthritis could be said to be the oldest ailment on earth. Every year, more and more are afflicted with this disease. It is said that mummies in Egypt had it and also that dinosaurs that is… Read More
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