2010-06-08 07:00
Do these next exercises at your own speed. Don't cheat yourself. Make sure you have good form. YouTube has tons of great vids for making sure your doing it right.50 Push-Ups60 Air Squats50m… Read More
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Slightly Psycho Daily Workouts Blog
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U.S. Army Special Forces Canidate Trainee posts his daily workout for viewers to follow along.
2010-06-07 15:31
4 miles isn't very far. So just get you a nice route and run run run. Stretch before and after, and time your run so you can compare it to later and make sure your making progress. Don't be… Read More
2010-06-06 07:00
Do a 6 mile ruck with 45 lbs. of crap in a backpack. Remember to take some water. A liter should be enough unless you stayed out drinking last night. Then you might want to take a little ext… Read More
2010-06-05 07:00
Be creative. Go for a bike ride, a hike, paddle a canoe, play with your kids, or your neighbor's kids (as long as your not a sex offender), play baseball, football, basketball, tennis, hocke… Read More
2010-06-04 07:00
Take break today. Stretch if you've just got to do something. And today eat whatever you get a craving for. Your body obviously wants it for a reason. As long as it's not processed sugery cr… Read More
2010-06-03 07:00
Today were doing timed exercises. The good thing about this is you don't have to count them. This cuts out the psychological stepping stone of wanting to stop at 10 or 20 or 100 or whatever… Read More
2010-06-02 07:00
Yes we are running 6 miles today. If you'd like to run less go ahead. As a matter of fact why don't you just take the day off and not run at all? Why don't you have a jelly do-nut while the… Read More
2010-06-01 07:00
15 BurpeesZuzana doing burpees15 WoodchopsZuzana doing woodchops15 Rope Pull - upsZuzana doing Rope Pull-ups12 Side Lunge touchdownsZuzana doing Side Lunge touchdowns5 squats, shoulders and… Read More
2010-05-31 07:29
Let's get right to it.Warm-Up2 min. Sit-ups (break a sweat)Work-out:Repeat 5 times:1min. Bird Dog1min. Left Side Plank1min. Right Side Plank1min. Empty Rock1min. CrunchesRun 6 Miles on Road… Read More
2010-05-31 06:48
5 pull - ups50m of "Iron Mike" lunge walking30 Push-ups40 Sit-Upsrepeat 5 times for time (no breaks)took me 25:30 Read More
2010-04-18 02:10
Runnin' with the Vibram Five Fingers has given me a new start at running. I'm working muscles I've never used while running in shoes and the numbers suggest I'm already running faster. I kin… Read More
2010-02-03 00:03
Max Pushups 2 minMax Sit-ups 2 min100 Ruck Squats Read More
2010-02-03 00:02
Run 6 miles Read More
2010-01-27 00:01
Push-ups2222303024241818Max (at least 58)Sit-ups3333454536363232Max (at least 90) Read More
2010-01-26 02:56
45 lbs. Rucksack4 miles, shoot for less than one hour Read More
2010-01-26 02:25
Continuing on the programPush-ups45553530Max (at least 55)Sit-ups70855245Max (at least 85) Read More
2010-01-19 06:09
35 sec. Max Push-ups35 sec. Max Sit-ups35 sec. Max Pull-ups5 Mile Run3 x 50 Rucksack Squats (45 lbs.) Read More
2010-01-18 03:22
2nd week on this program. This is actually week 5 of the program. I fast forwarded a bit. It's actually designed for someone who can do less than 2 push-ups sit-ups etc. . .Pull… Read More
2010-01-14 04:30
Throw on your 45lb. ruck and do a . . . 9 Mile Ruck!Target time will be 2:15 or better.get to it Read More
2010-01-12 22:56
2nd day of this program. Reps are listed. 90 sec. breaks this time.Sit-ups38453838Max (at least 54)Pull-ups2322Max (at least 6)Push-ups29332929Max (at least 40) Read More
2010-01-11 22:47
Morning3 sets Air Squats, Max reps 30 sec.3 mile runAfternoon3 sets Ruck Squats, Max reps 30 sec.6 mile Ruck Read More
2006-06-07 11:16
So I was doing good and then I went to a combatives class. Now my ribs are "sprained" in two places but, I sneezed earlier and I thought my chest had collapsed. If they're not broken, I'd ha… Read More
2006-06-07 11:16
200 Push-Ups200 Sit-UpsNot all at once. Break it up. You know while your waiting for Facebook to get interesting, or YouTube to load. I'm gonna do sets of 25 each. Read More
2006-06-07 11:16
Ruck approximately 8 miles over hilly terrain . . . then run 2 more. Same terrain for the run.Ruck = back pack with 35lbs + water sourceTips: DRINK WATER! Read More
2006-06-07 11:16
Ab ripper x (p90x)Dumbell bench press 3 sets of 1225 sit-ups (elevated)Dumbbell shrug 3 sets of 1225 sit-ups (elevated)Bicep curls 3 sets of 1225 sit-ups (elevated)Skull crushers (3 sets of… Read More
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