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Slightly Psycho Daily Workouts Blog
U.S. Army Special Forces Canidate Trainee posts his daily workout for viewers to follow along.
2010-06-08 07:00
Do these next exercises at your own speed. Don't cheat yourself. Make sure you have good form. YouTube has tons of great vids for making sure your doing it right.50 Push-Ups60 Air Squats50m… Read More
2010-06-07 15:31
4 miles isn't very far. So just get you a nice route and run run run. Stretch before and after, and time your run so you can compare it to later and make sure your making progress. Don't be… Read More
2010-06-06 07:00
Do a 6 mile ruck with 45 lbs. of crap in a backpack. Remember to take some water. A liter should be enough unless you stayed out drinking last night. Then you might want to take a little ext… Read More
2010-06-05 07:00
Be creative. Go for a bike ride, a hike, paddle a canoe, play with your kids, or your neighbor's kids (as long as your not a sex offender), play baseball, football, basketball, tennis, hocke… Read More
2010-06-04 07:00
Take break today. Stretch if you've just got to do something. And today eat whatever you get a craving for. Your body obviously wants it for a reason. As long as it's not processed sugery cr… Read More
2010-06-03 07:00
Today were doing timed exercises. The good thing about this is you don't have to count them. This cuts out the psychological stepping stone of wanting to stop at 10 or 20 or 100 or whatever… Read More
2010-06-02 07:00
Yes we are running 6 miles today. If you'd like to run less go ahead. As a matter of fact why don't you just take the day off and not run at all? Why don't you have a jelly do-nut while the… Read More
2010-06-01 07:00
15 BurpeesZuzana doing burpees15 WoodchopsZuzana doing woodchops15 Rope Pull - upsZuzana doing Rope Pull-ups12 Side Lunge touchdownsZuzana doing Side Lunge touchdowns5 squats, shoulders and… Read More
2010-05-31 07:29
Let's get right to it.Warm-Up2 min. Sit-ups (break a sweat)Work-out:Repeat 5 times:1min. Bird Dog1min. Left Side Plank1min. Right Side Plank1min. Empty Rock1min. CrunchesRun 6 Miles on Road… Read More
2010-05-31 06:48
5 pull - ups50m of "Iron Mike" lunge walking30 Push-ups40 Sit-Upsrepeat 5 times for time (no breaks)took me 25:30 Read More

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