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2013-09-13 03:39
Last Wednesday:Zercher Squats (5-5-5-5-5), then:10-9-8-7-6-5-4-3-2-1 of hang power snatches, bar hops, and 100-meter sprints Result: 12:46This was not awful.Last Friday:Strict Pull-ups… Read More
2013-07-06 19:27
Yesterday's class consisted of gymnastics practice (L-sits, skin-the-cats, and muscle-up progressions) before moving on to a quick metcon:7 rounds for time:7 dumbbell push-presses (45lbs/30l… Read More
2013-07-03 20:31
Pretty sure I’ve tried a half-dozen of these. At least.(But seriously: get a standing desk.) Read More
2013-07-03 20:27
Recess is over.Deadlifts (5-5-3-3-3-3)Then:240m farmer’s walk (45lb dumbbells)45 wall balls (20lb)240m farmer's walk (45lb dumbbells)45 burpeesResult: 13:10 as RXedSleep quality contin… Read More
2013-03-06 18:28
This morning, as I peered out my window overlooking the city, I knew this was going to be a good day. Know why?Because I had plans to go break a sweat at CrossFit Himalaya after work. I'd re… Read More
2013-02-24 19:26
I'm proud to be raising two budding nerds. Wait -- I mean FILMMAKERS.(By the way, this is the iPhone app the boys used to make their little stop-motion LEGO snuff film.) Read More
2013-02-23 06:06
Wondering where I've been?I've been up to my eyeballs with work these days, having recently shifted my responsibilities to cover international markets at work (on top of my existing workload… Read More
2013-02-01 05:24
Other than going on a run* every other day while vacationing in Hawaii, I've been laying low to give my wrist the time it needs to recover. It's still not 100 percent, but there've been sign… Read More
2013-02-01 05:01
I know nothing at all about rugby sevens, but this Carlin Isles guy is fast.[Source: Kottke] Read More

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