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I'm Baaack

Tags: walk dumbbells

Recess is over.

Deadlifts (5-5-3-3-3-3)

Then:
  • 240m farmer’s walk (45lb dumbbells)
  • 45 wall balls (20lb)
  • 240m farmer's walk (45lb dumbbells)
  • 45 burpees
Result: 13:10 as RXed

Sleep quality continues to be less than awesome, but with the book off to the publisher, let’s see if I can finally get myself back on track.


This post first appeared on FITBOMB, please read the originial post: here

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