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Blog Directory  >  Health & Fitness Blogs  >  Lakewood Fitness Center's Blog | Personal Best is health-and-fitness Blog  > 

2010-03-02 22:40
There has been a steady rise in the number of people enrolling for a fitness program at a gym or fitness centers. People are become more and more health conscious and as a result they are fi… Read More
2010-03-01 19:40
Training for a fitness competition where contestants are judged on muscle tone, size and symmetry, can seem like a full-time job. Diet and exercise are crucial for the eight-week period lead… Read More
2010-02-25 19:39
A recent study reveals that people actually slept well after they started exercising. The study was conducted on men and women who had sleep complaints. These men and women were put on a mod… Read More
2010-02-23 20:08
Yoga a traditional physical and mental discipline originating in India has a number of health benefits that include anti ageing, flexibility, and balance, strength, along with an improvement… Read More
2010-02-19 18:22
Kettlebells (KB) training is a form of weight training that focuses on building strength, and sport-specific muscle coordination. It can be a great routine if used properly and with a good p… Read More

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