2010-03-05 19:14
Insulin resistance is a serious metabolic disorder which is very often a precursor of diabetes type 2 and more generally of the metabolic syndrome. If insulin resistance is present the perip… Read More
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Personal Best is a Lakewood fitness center and health club with personal training & group classes
2010-03-03 19:03
The goal of these boot camps is to help people lose body fat and to also help them gain more efficient cardiovascular conditions, increase their strength, while having them get used to a rou… Read More
2010-03-02 22:40
There has been a steady rise in the number of people enrolling for a fitness program at a gym or fitness centers. People are become more and more health conscious and as a result they are fi… Read More
2010-03-01 19:40
Training for a fitness competition where contestants are judged on muscle tone, size and symmetry, can seem like a full-time job. Diet and exercise are crucial for the eight-week period lead… Read More
2010-02-26 18:18
Everyone knows that every serious lifter is after an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-s… Read More
2010-02-26 18:18
Everyone knows that every serious lifter is after an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-s… Read More
2010-02-25 19:39
A recent study reveals that people actually slept well after they started exercising. The study was conducted on men and women who had sleep complaints. These men and women were put on a mod… Read More
2010-02-24 14:58
Any serious weight loss effort needs to be three-pronged. You need to address your diet, your lifestyle, and finally exercise. In this article, we’re going to focus on exercise. Surpri… Read More
2010-02-23 20:08
Yoga a traditional physical and mental discipline originating in India has a number of health benefits that include anti ageing, flexibility, and balance, strength, along with an improvement… Read More
2010-02-19 18:22
Kettlebells (KB) training is a form of weight training that focuses on building strength, and sport-specific muscle coordination. It can be a great routine if used properly and with a good p… Read More
2010-02-18 17:34
Most men today, especially those with families, are tired of always having to go to the gym to work out and get that muscular body they want. Talk to many these men and they will state their… Read More
2010-02-17 17:32
Endurance training is the deliberate act of exercising to increase stamina and endurance. Exercises for endurance tends to be aerobic in nature versus anaerobic movements. Aerobic exercise d… Read More
2010-02-15 18:11
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question… Read More
2010-02-12 19:55
If you are diabetic or think you may have diabetes you should go to the doctor and start to address your health and exercise. If you will take care of your health by eating properly and exer… Read More
2010-02-11 19:24
Muscular endurance is one of the many aspects of physical fitness. It is simply defined as the ability to act against some sort of resistance for a long period. As opposed to the high-intens… Read More
2010-02-10 17:56
How would you like to lose twenty-five, fifty, or even one hundred pounds in just month? Or drop two dress sizes by the end of the week? There’s no need to exercise, just take this mag… Read More
2010-02-09 18:22
Exercise is a physical activity of the body to enhance and maintain good physical fitness and overall health. Exercises are performed to achieve different objectives. They may be performed t… Read More
2010-02-08 18:44
Everyone wants to live a healthy lifestyle. But having one is not easy, considering our modern lifestyle with fast food, and modern facilities that have made things simple and easier, our bo… Read More
2010-02-05 18:13
Getting fit should not just be a January or February thing. Your body needs good loving 365 days of the year. And there is so much more you are capable of accomplishing. Let me show you how… Read More
2010-02-04 09:55
All About The Top Abs Exercises It is only normal, most people want to look their best, and exercising their abs muscles is usually a huge part of most fitness routines. If so much time and… Read More
2010-02-03 14:55
The human body is an amazingly complex and brilliant creation and one of the key components of it is its ability to be stretched via a high degree of flexibility. Everyday tasks require vary… Read More
2010-02-02 17:49
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005, there are 11 million people who practice the discipline regularly and 14,00… Read More
2010-02-01 17:46
The yoga shoulder stretch can be challenging, but as you gain more flexibility, your reach will expand. This posture helps counteract rounded shoulders and removes stiffness from the shoulde… Read More
2010-01-29 19:10
Cross Fit training is a very unique way of working out that has proven beneficial for some of the top athletes, military personnel, and police officers in the world. The concept is quite uni… Read More
2010-01-28 17:46
So you want to buy a piece of home exercise equipment. Why choose an exercise bike over say, a treadmill or elliptical trainer? Here’s a brief review of the benefits of choosing a home… Read More
2010-01-27 18:20
There are a score of basic causes of training injuries and all of them can be avoided. To a large extent injuries suffered in the gym while training are avoidable. The safety of a body build… Read More
2010-01-25 23:06
As the world is getting health conscious, you will easily find a health club near your area. Joining an excellent health club, not only helps you lose your excess body weight, but also keeps… Read More
2010-01-22 15:45
While losing extra pounds may be an easy task for many, it could drive others absolutely mad. The issue with lots folk who try to shed weight is lack of inducement or keeping up the motivati… Read More
2010-01-21 17:38
Pilate exercises are simple and safe to practice. They require no stress. You can do them easily. Pilate exercises will improve the core strength and stability of your body. It will also imp… Read More
2010-01-20 17:19
The Kettlebell workout has quickly risen to popularity from celebrities to mixed martial artists to the guy next door all claiming that they have finally found the perfect workout and do you… Read More
2010-01-19 15:45
Whether it’s a pounding migraine or a cranial throbbing caused by stress, a headache can really ruin your day and prevent you from focusing on the things that are important to you. In… Read More
2010-01-15 21:59
There are much more effective ways to burn fat than running. In fact going for a 20 – 30 minute jog is the last thing that I would prescribe for fat loss. Not only do these jogs magnif… Read More
2010-01-14 19:18
Core strength training has become a hot topic in the fitness industry recently, and superficial fitness buffs merely assume that it basically means intensive abdominal exercises. However, it… Read More
2010-01-13 20:07
Aerobics Fitness Center It is easy to commit to something that you enjoy doing, and I cannot even begin to tell you how much I love working out at my aerobics center. I think the stress of m… Read More
2010-01-11 17:48
Home exercise goals come in many shapes and sizes. Take a sample of thirty fitness seekers, ask them what their primary fitness objective is & you’ll get thirty varied responses. T… Read More
2010-01-08 17:47
You’ve probably read all the benefits of exercise. You know they all say, “You’ll feel better and have more energy!” If you’re out of shape and you’ve eve… Read More
2010-01-07 19:26
If you?re highly informed or even if you?re one of those people that just stay home, no doubt you?ve heard of the pilates exercise. The purpose of pilates Exercises is to stretch and to stre… Read More
2010-01-06 19:06
Laughter is the easiest form of meditation and it brings instant relaxation to your body. Dr. Lee Berk of California labels laughter as a state of eustress, which in psychological terms, is… Read More
2010-01-05 19:46
Around the holidays everyone packs on a few pounds, so if you are itching to shed those unwanted pounds it can be down quickly. There are many crash diets that promise to help you lose vast… Read More
2010-01-04 20:00
How to Do Exercises in Winter Remaining active in winter as well as maintaining a fit figure might be quite a challenge for every person. Exercising might seem to be impossible when outside… Read More
2009-12-23 22:29
Gyms today have become very popular owing to the great physical and psychological benefits they offer to people. However, one should be cautious while choosing a gym. Only a few people can a… Read More
2009-12-22 21:47
You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not… Read More
2009-12-21 20:20
When it comes to fitness, a body builder needs to identify superior facilities offered by a gym that suit his personality and also do full justice to body building. It is really confusing as… Read More
2009-12-18 22:27
"Water is the safest thing for you to drink. What we mean by “water” is plain water, mineral water, seltzer water, sparkling water or any other water you may have in your area th… Read More
2009-12-16 18:01
Sometimes yoga can help us sleep when we deal with things like insomnia. We all have been through periods of time when we could not sleep. Insomnia is a common problem for many people across… Read More
2009-12-15 22:10
A complete basic guide to kettlebell training Free weights are the past, the present and the future of strength training and physical conditioning. Fads come and go, but THE KETTLEBELL is he… Read More
2009-12-14 19:55
When learning how to gain muscle fast, many people fail to understand the importance of sticking to the basics. Sure there are thousands of fancy tips and "cutting-edge" body building supple… Read More
2009-12-03 14:36
Whether you sit at a computer all day or are stuck in traffic, chronic back pain is a common complaint. These gentle yoga exercises will help stretch the mid-back, lower back and spine and h… Read More
2009-11-25 17:19
When it comes to health and fitness, not everyone is up to the challenge of maintaining a routine or schedule for themselves, let alone trying to keep one for the entire family. So instead o… Read More
2009-11-24 21:17
Every woman wants to look great in a mini skirt. Most of the time we get a little pang of jealousy when we see another girl walking past in one that we wish we could fit in to. But those ton… Read More
2009-11-23 15:07
In case you haven’t noticed there is a global financial crisis going on. And when money gets tight one of the first things to go is the gym membership. Because we understand that not a… Read More
2009-11-10 16:55
Physical activity can lower your blood glucose sugar, blood pressure, and cholesterol. It also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, mu… Read More
2009-11-09 16:37
As I’ve noticed in all fitness centers and gyms I’ve been to, the most commonly used weight set is the bench press. It is a majorly loved workout. When done right, bench pressing… Read More
2009-11-06 17:46
Achieve a well-defined, beautiful back by following this Pilates workout four times a week. In just a month, you will begin to notice a difference in how you look and feel. Get rid of those… Read More
2009-11-05 17:18
What yoga style is right for your fitness goal? Yoga can be a great way to improve your overall fitness and health. But where do you start? Dr. Robin Armstrong, Vancouver Chiropractor and Yo… Read More
2009-11-04 16:48
As a surfer, and all round ‘board sports’ woman, I want my training to make my ‘playtime’ even more fun! I windsurf, surf, kitesurf, snowboard and have recently taken… Read More
2009-11-03 15:57
Many bodybuilders who wish to gain substantial levels of muscle mass aim to produce a muscle burn or pump during their weight lifting workout sessions, with the feeling that such a sensation… Read More
2009-11-02 14:43
There is nobody who wouldn’t like to get a set of six pack abs. Wishing for something is different from actually achieving something. The truth is a lot more men and women could get a… Read More
2009-10-30 14:16
If you are a celebrity you have it easy don’t you think? Imagine having personal chefs, fitness trainers along with diet and weight loss experts to guide you in trimming your unwanted… Read More
2009-10-29 15:06
For those who are looking for the best way to lose belly fat, the answer is surprisingly simple. You need to work out a healthy exercise and diet plan, and, after that, all it asks for is yo… Read More
2009-10-28 14:22
It is NOT In Your Best Interests To Get Sore If Muscle Tone is Your Goal Many people take the wrong approach to getting toned. They lift high reps and push their bodies past the point of fai… Read More
2009-10-27 16:20
It is a common belief that in order get a flat tummy fast and flaunt six pack abs, you have to work out for a very long time, sweating every day. This is completely false as there is a numbe… Read More
2009-10-26 15:23
Why train with a kettlebell ? Firstly because you will get great results. If you train to improve your fitness and body look the kettlebell works wonders. Improve your fitness Firstly… Read More
2009-10-23 14:28
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscu… Read More
2009-10-22 15:03
Bodyweight exercises are strength training exercises that do not require free weights; the practitioner’s own weight provides the resistance for the movement. Movements such as the pus… Read More
2009-10-21 15:15
Exercise and Physical activity is very important to stay fit. Physical activity and exercise helps to prevent diseases. Regular exercise is necessary for physical fitness and good health. St… Read More
2009-10-20 20:19
As scientists find out more about how the brain and the body work together to heal and fight disease and pain, a lot of what we have always been led to believe about exercise and aging is st… Read More
2009-10-19 15:22
Most people understand that exercise is important for their overall health and well-being. However, many complain that they just don’t have enough time in their schedule for exercise… Read More
2009-10-16 15:24
Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa… Read More
2009-10-15 14:59
Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra ener… Read More
2009-10-14 14:57
Physical Fitness is a necessary requisite for leading a healthy and active life. It not only improves the strength and endurance of the body but also your lifestyle. Physical fitness is diff… Read More
2009-10-13 14:34
Kettlebells are balls of iron that resemble cannonballs with handles. They originated in Russia and range from 8 to 105 pounds each. Working out with kettlebells increases your strength, bui… Read More
2009-10-12 14:33
Steps Do pull-ups. Pull-ups are a great way to build back strength. You just need a bar that is high enough. Alternate between close grip pullups (biceps) and wide grip pullups (lats) Do sit… Read More
2009-10-09 15:20
Stomach Exercise To Lose Belly Fat There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six… Read More
2009-10-08 14:22
Exercises with Pilates – The Best Way To Do Them Pilates exercises are founded on seven key principles: Breathing, Centering, Concentration, Control, Precision, Efficiency of Movement… Read More
2009-10-07 14:57
Each fitness enthusiast desires a specific goal, and therefore implements a goal specific fitness routine to achieve the desired results. The problem, however, arrives in deciding which rout… Read More
2009-10-06 15:50
A physique is never complete and impressive without a lean, mean and strong mid section! Not only does a rock hard six-pack abs look damn fine, strong abdominals are vital in many sports and… Read More
2009-10-05 14:45
Free weights are dumbbells, barbells, SandBells, and kettlebells. Unlike weight machines, they do not constrain users to specific, fixed movements, and therefore require more effort from the… Read More
2009-10-02 14:35
Weight training – Types of exercises Isotonic and plyometric exercises These terms combine the prefix “iso” (meaning “same”) with “tonic” (strength)… Read More
2009-10-01 14:46
There have been mixed reviews regarding the use of weightlifting belts and other devices, such as lifting straps. Critics claim that they allow the lifter to use more weight than is safe. In… Read More
2009-09-30 17:05
Weight training – Safety Weight training is a safe form of exercise when the movements are slow, controlled, and carefully defined. However, as with any form of exercise, improper exec… Read More
2009-09-29 14:42
There are over 500 hundreds Pilates exercises, but a mom-to-be only needs around 5 of them to get their physique and mind ready for labor. Before you decide to take Pilates exercises, make s… Read More
2009-09-28 16:51
Yoga Training for Physical, Mental and Spiritual Vitality The ancient art of exercise and traditional physical and mental disciplines that originated in India has numerous benefits, physical… Read More
2009-09-25 11:28
The basic principles of weight training are essentially identical to those of strength training, and involve a manipulation of the number of repetitions (reps), sets, tempo, exercise types… Read More
2009-09-24 14:39
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weigh… Read More
2009-09-23 15:43
We all know that metabolism refers to the way our body uses the calories from the food we eat and breaks them into energy. Probably, you may also know that our metabolic rate decreases with… Read More
2009-09-22 15:05
Joining a Fitness and Health Club is a great way of maintaining active lifestyle, spending your leisure time having pure fun and the best way to expand your social network. It is very import… Read More
2009-09-18 15:41
Basic Rules for Attending a Fitness Center If you’re a beginner in sports and you attend a fitness center for the very first time you need to know the basics. It’s important to k… Read More
2009-09-17 16:48
Want a Flat Stomach? – Change Your Life. The one and only rule for a flat stomach, for loosing weight, to be slim, is to change the life style. The reason why most people are overweigh… Read More
2009-09-16 15:55
Benefits Of Yoga For Maintaining Body Fitness Yoga has begun to be considered as one of the greatest boons upon mankind. It is a very old practice, and still has millions of followers spread… Read More
2009-09-15 15:06
Kettlebell Training Certification Kettlebells are a relatively new addition to many exercise classes. They look like a ball with a handle and are used for building strength. They can be used… Read More
2009-09-14 15:04
7 Untold Tips on Bodybuilding Fitness Workouts More and more people are starting to concern about their health now. Bodybuilding is becoming one of the most popular exercises for the people… Read More
2009-09-11 15:47
Always Keep Fit If you think that the doctor is kidding you when his diagnosis of your symptoms or complaints are related to stress or condition under pressure; you might be wrong! There are… Read More
2009-09-10 16:47
The Health Club Industry Revealed With a sizeable portion of the population in danger of being clinically diagnosed as overweight, health clubs are all the rage nowadays. But why is it that… Read More
2009-09-09 15:54
Free Weights Versus Machine Exercise Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, a… Read More
2009-09-08 15:11
Pilates During Pregnancy – Yes or No? With all the concerns about exercising during pregnancy, what is a pregnant woman to do? Many people would probably question whether or not the re… Read More
2009-09-07 16:09
Make Yoga Part Of Your Life The following article lists some simple, informative tips that will help you have a better experience with yoga. It can be important to realize that those who pra… Read More
2009-09-04 15:48
Kettlebell Exercises – a Beginners Guide Kettlebell exercises have the potential to turn your training routine on its head. Fat loss, muscle building and conditioning can all happen si… Read More
2009-09-02 20:06
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2009-09-02 15:47
Weight Loss is More Than Looking Better There are more benefits to weight loss than just looking better. Presently in the United States there are 130 million people that are either overweigh… Read More
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