"Water is the safest thing for you to drink. What we mean by “water” is plain water, mineral water, seltzer water, sparkling water or any other water you may have in your area that has ZERO calories. Be sure to check the label on any water you buy because you may be shocked to see […]
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This post first appeared on Lakewood Fitness Center's Blog | Personal Best Is, please read the originial post: here
