2010-05-02 14:50
Had an extreme cheat day yesterday. I was busy doing a lot of cleaning and tossing, rather then stop and find something good for me, I was just grabbing whatever was easy and quick so I cou… Read More
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2010-04-29 00:12
Jumped on the bike first thing this morning and did 30 minutes at 20 mph. I really need to find a clip on fan before it starts heating up, working up a good sweat today. Breakfast was a li… Read More
2010-04-23 04:46
Hello all, wow I have been super focused on eating right and working out twice a day. I have lost 6 pounds in the last few weeks. I am feeling great lately, so much energy and my attitude… Read More
2010-04-13 03:19
Woke up early and tried my new wii fitness game...The biggest Loser. I tried a moderate workout for around 25 min. just didn't seem like I was getting enough out of it? the calorie burn wa… Read More
2010-04-03 15:53
Hello again,I never said this would be easy and I can't believe how long since I last posted. I have been working and stressing over all kinds of little things, and completely fell off the… Read More
2009-07-30 15:42
Woke up early to get my walk in before the heat moves in again. It was 105 on Tuesday and 106 yesterday, I haven't been able to workout in the heat, it just drains me. It was around 78 wh… Read More
2009-07-28 14:51
Wow the heat is starting to drain me a bit. I turned the air conditioner back on so I can get on the bike for 30 min. We are supposed to get up to 105 today :0. Power is going out all ove… Read More
2009-07-28 01:15
I get sick and tired of people making excuses. I was talking to one of the moms at work and she is saying how she really needs to get serious about losing some weight, I think great and try… Read More
2009-07-28 01:09
I woke up early and got on the bike first thing, it was already 80 in the house at 7 this morning. Really grateful I work in a store with air conditioning. When I got home I turned on our… Read More
2009-07-22 15:31
I have been busy, but staying on track. Up early at 6:45 this morning, jumped on the bike and got in 30 min.. I will be having 1/2 cup of oatmeal with dried cranberries this morning for br… Read More
2009-07-19 15:23
I went to bed really early last night a little after 7 :0. I must have been tired, I slept till 6 in the morning. Decided I wanted to walk and did my 2 miles already, had left over chow m… Read More
2009-07-18 15:35
The sun was shining and I woke up around 6 this morning. Went for my 2 mile walk first thing, felt great. I just love walking that time of morning, it's so quiet and the squirrels and duck… Read More
2009-07-18 02:49
Jerking to lift weights: Make sure your lifts are slow and controlled.Leaning on the handrails of the stair climber, elliptical trainer, or treadmill: This makes the workout less challenging… Read More
2009-07-17 17:00
Let's get this day going and get home. Went for a 2 mile walk this morning, another beautiful day. Breakfast today: 1/2 cup fat free cottage cheese, 1 cup of watermelon and a large slice… Read More
2009-07-17 00:10
For today's lunch: 1/2 cup of fat free cottage cheese, 1/2 cup of light yogurt, 5 Triscuit crackers and a wedge of Laughing Cow Cheese. I will be riding the bike again tonight while I sit in… Read More
2009-07-16 16:56
I jumped on the bike for 30 min. this morning, my energy feels a little low today. Going to be another beautiful day, but really warm. Breakfast today was 1/2 cup of Fiber One, 1/2 light yog… Read More
2009-07-16 00:52
I was really hungry when I got home today. I had the last piece of red snapper, 1 cup of strawberries, and a few soy chips. I started cleaning again and am going to take a rest this eveni… Read More
2009-07-15 17:02
Good morning,Started my day with a 2 mile walk, a beautiful sunny day :). Got home and decided I better water my flowers on the patio, it's going to get around 90 degrees today. Dusted the… Read More
2009-07-15 01:36
Found this site and find it helpful http://helpguide.org/life/healthy_eating_diet.htmI caught myself eating dinner too fast. Have you ever sat back and watched a very heavy person eat? A l… Read More
2009-07-15 00:54
Home early, and had 2 cups of strawberries, 5 low fat Ritz crackers and a small slice of cheese.I got on the bike and did 30 min., for some reason it was a real struggle to get threw it, but… Read More
2009-07-14 15:56
I woke up thinking it was Wednesday?, that's never a good way to start the day. Woke up at 6 o'clock this morning, just couldn't sleep anymore.My workout this morning: 10 min. bikeBiceps cur… Read More
2009-07-14 01:18
I wanted to kick back a little while before working out tonight, but hubby needed shoes and work pants....so we had to go shopping at rush hour. I wanted him to go alone, but he isn't a shop… Read More
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