2022-08-29 13:46
What is mindful yoga? How do we bring mindfulness to our yoga practice? How can…
The post Mindful Yoga Flow Class appeared first on Rose Hahn Read More
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Rose Hahn Wellness Blog
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Intentional Wellness blog dedicated to healthy living, yoga, mindfulness & meditation. Find tips, insights, & deep dives into topics that can help you get more informed, inspired, & intentional about your well-being.
2022-07-18 14:59
Okay, so technically, you don’t need anything other than your body and your knowledge to…
The post Yoga Life Essentials & Yoga Props: My 17 Faves appeared first on Rose Hahn… Read More
2022-06-20 14:54
What does it mean to live a yoga lifestyle? Does it just mean you do…
The post Yoga Lifestyle: Ahimsa & Yoga Off The Mat appeared first on Rose Hahn Read More
2022-05-16 16:56
The Body Scan Meditation is one of the fundamental techniques for cultivating mindfulness. Meaning, it…
The post Body Scan Meditation: Guided Practice + How & Why To Do It appeare… Read More
2022-04-18 15:59
What is non-attachment, exactly, and why does it matter? How do we cultivate it? Every…
The post Non-Attachment: How It Heals + Why It’s NOT Detachment appeared first on Rose Ha… Read More
2022-01-27 14:59
This year, for the first time since I was sixteen, I will be alone on…
The post Alone On Valentine’s Day: 5 Self-Loving Things To Do appeared first on Rose Hahn Read More
2022-01-06 14:43
If you haven’t read my original Mind Cleanse post, you might want to give it…
The post Daily Mantra Repetition: Mind Cleanse Part 2 appeared first on Rose Hahn Read More
2021-09-10 13:03
Do you need a mind cleanse? If you’ve been feeling stressed, worried, overwhelmed, depressed, pessimistic,…
The post Mind Cleanse: Purify Your Mind In 30 Days appeared first on… Read More
2021-07-30 13:24
Mindful living is joyful, peaceful, and balanced living. Are you living mindfully? I’m not asking…
The post Mindful Living: How To Be More Mindful In Your Daily Life appeared fi… Read More
2021-07-09 12:14
Yoga for gut health? Is that a thing? It’s not what we typically think of…
The post Yoga For Gut Health: 7 Practices That Work! appeared first on Rose Hahn Read More
2021-06-18 13:35
Is polarized thinking stealing your peace? Chances are, it could be. It’s a common cognitive…
The post Is Polarized Thinking Stealing Your Peace? appeared first on Rose Hahn Read More
2021-05-28 12:09
Your ultimate guide to perfect savasana bliss: savasana benefits, savasana steps, and a guided savasana.…
The post Savasana Benefits, Savasana Steps + Free Guided Savasana appeared fi… Read More
2021-05-07 13:32
Why do we dream? What exactly are dreams? And should we bother seeking dream interpretation…
The post Dream Interpretation Answers: Healing Dreams & Dream Yoga appeared first on R… Read More
2021-04-16 11:44
You may be wondering, what exactly is yoga for self care? After all, isn’t all…
The post Yoga For Self Care: 7 Yoga Fix Practices Under 15 Minutes appeared first on Rose Hahn Read More
2021-03-26 13:39
Should you try meditating with your eyes open? It doesn’t fit the popular image we…
The post Meditating With Your Eyes Open: A Grounding Meditation For Anxiety + Busy Minds appe… Read More
2021-03-05 13:29
Did you know there’s a connection between allergies and mental health? It’s true. In fact,…
The post Allergies And Mental Health: Is There A Connection? appeared first on… Read More
2021-01-29 14:34
What is the Middle Way? And how do we live our life in accordance with…
The post What Is The Middle Way? (A Practical Guide) appeared first on Rose Hahn Read More
2020-12-04 14:31
It’s that time of year again – when we scour the stores and Internet for…
The post Give the Gift of Health: 60+ Unique, Healthy Gift Ideas appeared first on Rose Hahn Read More
2020-11-13 13:48
If you want to feel more grounded – more mentally & emotionally stable, less nervous…
The post Yoga Poses For Grounding + Yoga Flow Sequence appeared first on Rose Hahn Read More
2020-10-23 12:30
People meditate for many different reasons, but one of the most common is a desire…
The post A Centering Meditation: Find Your Calm, Steady Center appeared first on Rose Hahn Read More
2020-10-02 14:49
Have you ever heard or felt the Om Vibration? Either when chanting Om yourself or…
The post Om Meditation Benefits: The Om Vibration appeared first on Rose Hahn Read More
2020-09-11 00:10
Have you been struggling with your goal to stay fit lately? I have. Between the…
The post Stay Fit: 5 Keys To Lifelong Fitness That Work! appeared first on Rose Hahn Read More
2020-08-21 13:04
You don’t have to spend a lot of money, or travel to an exotic location,…
The post Create Your Own Home Yoga Retreat appeared first on Rose Hahn Read More
2020-07-31 13:59
Did you know there’s more than one yoga path? So often when we think of…
The post Integral Yoga: A Fully Integrated Yoga Path appeared first on Rose Hahn Read More
2020-07-10 13:18
You may have noticed the term spiritual bypassing being used more frequently as of late.…
The post Spiritual Bypassing: What It Is & How To Avoid It appeared first on Rose Hahn Read More
2020-06-16 13:11
Today, I’m sharing guidance for how you can create a healing yoga practice using your…
The post Create An Intuitive Healing Yoga Practice appeared first on Rose Hahn Read More
2020-05-29 12:56
The comfort zone is the enemy of success. That's the common wisdom, right? But what if your resistance is coming from another zone - your authentic zone?
The post The Comfort Zone Vs. Your A… Read More
2020-05-15 12:27
Have you ever had a spiritual awakening experience? A big aha moment that profoundly changed…
The post How To Integrate A Spiritual Awakening Experience appeared first on Rose Hahn Read More
2020-05-01 13:17
Whether online or in-person, disagreements can get heated and ugly pretty quickly. Especially when touchy…
The post Respecting Boundaries & How to Mindfully Disagree appeared firs… Read More
2020-04-17 14:48
Ever get stress knots in your body? I do! In fact, I just had a…
The post Stress Relaxation: Untying Stress Knots in Your Body appeared first on Rose Hahn Read More
2020-04-03 13:49
In this post, you’ll learn how to unlock your chakra energy in 7 simple, but…
The post How To Unlock Your Chakra Energy appeared first on Rose Hahn Read More
2020-03-27 13:45
If ever there were a time to know how to stay grounded, it’s now. In…
The post How to Stay Grounded When Your World Turns Upside Down appeared first on Rose Hahn Read More
2020-03-20 13:23
How will social distancing leave its mark on humanity? Could it serve to enhance our…
The post Social Distancing & Human Connectedness appeared first on Rose Hahn Read More
2020-03-13 13:30
There’s a lot of fear in the air right now. Are you feeling it? I…
The post Dealing With Fear: A Mindful Tip That Builds Courage appeared first on Rose Hahn Read More
2020-03-06 11:26
I’ve been practicing yoga for almost 25 years. I’ve been to a lot of classes,…
The post The Best Gentle Flow Yoga Sequence Ever appeared first on Rose Hahn Read More
2020-02-28 13:34
Have you seen that meme going around about fixing another woman’s crown without telling the…
The post Women Supporting Women: Why You Should Fix Her Crown appeared first on Rose… Read More
2020-02-21 13:57
Being content doesn't always come easy. Sometimes it's our own mind that gets in the way. You can stress less & enjoy the peace of contentment with this mindfulness tip.
The post A Mindf… Read More
2020-02-14 14:29
Wondering if yoga is for you? Find out if what's holding you back from starting a yoga practice is as big an obstacle as you think.
The post Is Yoga For You? appeared first on Rose Hahn Read More
2020-02-07 02:12
These healthy date ideas can inject joy & adventure into your life. See each other with fresh eyes as you explore these fun, unique activities together.
The post Healthy Date Ideas to Re… Read More
2020-01-31 14:12
A daily practice for Living with Intention that will transform your life. Access deep self-awareness to target powerful intentions for health & happiness.
The post Living With Intention:… Read More
2020-01-24 03:51
Waking up early yields big benefits long touted by history's great thinkers & leaders. But what's the real magic of this practice? Hint: it's so much more than extra time.
The post Wakin… Read More
2020-01-17 15:53
If you’re wanting to know how to build self-confidence, I’ve got a powerful, yet simple…
The post How to Build Self Confidence Starting Today appeared first on Rose Hahn Read More
2020-01-10 04:55
Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…
The post How to Quiet Your Mind with a Mantra appeared first on Rose Hahn Read More
2020-01-03 14:08
The first in my 6-part series titled "6 Little Things", this Mindful Eating Practice can transform your relationship not only to food, but to your whole life.
The post One Mindful Eating Tip… Read More
2019-12-27 15:43
If you're wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make s… Read More
2019-12-13 15:35
I’m excited to share this post. Partly because I love talking about manifesting dreams and…
The post How & Why to Make a Digital Vision Board appeared first on Rose Hahn Read More
2019-12-05 16:37
We need self-care more when we're healing a broken heart than perhaps any other time. When we're grieving the loss of a close relationship, we hurt deeply at every level. This self-care guid… Read More
2019-11-22 01:46
I’m a nature lover. Always have been. I’ve been camping, hiking, and soaking in the…
The post Natural Health: Why Nature is the New Rx appeared first on Rose Hahn Read More
2019-11-15 16:15
Access yoga's ancient wisdom to create dramatic shifts in your internal energy-state. Better mood, more motivation, a focus on self-care, and more.
The post Yoga for Depression: Ancient Wisd… Read More
2019-11-08 16:21
Have you contemplated how you’re going to make sure you have a healthy Thanksgiving this…
The post 10 Tips for Creating a Mindful, Healthy Thanksgiving appeared first on Rose Ha… Read More
2019-11-01 13:47
Om Vibrations is back, this time in the Japanese Tea Gardens. A night of music, yoga, meditation & conscious community.
The post Om Vibrations Yoga & Music Experience Presents: Om in… Read More
2019-10-23 14:09
If you've ever been abused, shamed, or otherwise made to feel "less than", you've had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power… Read More
2019-10-16 16:28
If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…
The post Laughter Yoga: What It Is & Why You HAVE to Try It appeared firs… Read More
2019-10-10 19:15
The Fall and Winter seasons can bring shifts in mood that make it more challenging…
The post Emotional Health: How to Be the Zen Master of Your Moods appeared first on Rose Hahn Read More
2019-10-02 19:31
Thinking about starting a meditation practice? Or, maybe you’ve been working at it for a…
The post Meditation for Beginners: 5 Common Mistakes New Meditators Make appeared first… Read More
2019-09-25 16:08
No one ever wants to have a crisis. Most of us do just about anything we can to avoid one. But if we’re going to have one, the best we can hope for is that it somehow leads to somethin… Read More
2019-09-18 15:17
We’ve all got versions of our life story that, when we retell them in our minds or to others, do more harm than good. The ones that produce shame, keep us stuck in unhealthy patterns… Read More
2019-09-10 15:38
This is not your ordinary home yoga article. Learn how to deepen your practice at home by focusing on asana, breath work, and deep meditation.
The post Yoga at Home: How to Take Your Practic… Read More
2019-09-04 23:45
Ever heard of the smiling meditation? If not, you might be wondering what on earth…
The post The Smiling Meditation appeared first on Rose Hahn Read More
2019-08-27 16:43
Do you suffer from anxiety, or care about someone who does? If so, this article…
The post 14 Proven Anxiety Remedies to Help You Leave Anxiety Behind appeared first on Rose Hahn Read More
2019-08-19 20:09
Every time I teach this series of restorative yoga postures, I get the same response:…
The post How to Give Yourself a Home Massage with Restorative Yoga appeared first on Rose Hahn Read More
2019-08-12 22:07
Want to learn the best way to reduce anxiety and stress while promoting balance and…
The post Mindfulness for Beginners: The Ultimate Guide to Mindfulness appeared first on Rose Hahn Read More
2019-08-06 19:36
Welcome to my new Intentional Wellness Blog! Want to be healthier, happier, and less stressed?…
The post 4 Simple Ways to Get More Intentional about Your Wellness appeared first on Ro… Read More
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