2021-11-26 04:30
Do you often feel manipulated, confused, guilty, and unheard of in a relationship be it with your friends, family members, your partner, or at work?
Chances are you are surrounded b… Read More
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How Hypnotherapy Can Help W/ Thought Not Being Good Enough Blog
illuminations.ae/blog
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soniyaa kiran punjabi
negative
negative thoughts
empowering selflove affirmations
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The problem with this ‘not being good enough’ syndrome is that most of these thoughts are not conscious. They manifest as our inner voice or an inner critic, convincing us that we need to do better and be better.
2021-11-12 07:17
How often do you find yourself comparing your life to others? Is there a little voice in your head that goes like, ‘they’re living such a perfect life and look at me&rsq… Read More
2021-10-22 08:46
Do you enjoy collecting things and then never using them? Do you tend to overachieve and overdo yet regret not doing enough? In this fast-paced world where everyone is striving to d… Read More
2021-10-06 07:32
Life, as we know, is all about choices and one of the best choices that you can make is the choice to live in the Present.
But, what does ‘Living in the Now’ really mean… Read More
2021-09-21 00:31
Read these reminders once through the day to receive instant calm, indulge in positive thinking, and feel the power of love within and around you.
For Gratitude:… Read More
2021-08-27 04:30
When you introspect a situation or a person, what’s the first thought that comes to your mind? Is it judgemental, envious, negative or understanding, empathetic, and positi… Read More
2021-08-20 07:10
In an era of constant change and rapid development, mindfulness is like the antidote to life’s everyday struggles. Needless to say, our mind consumes a lot more, our body reac… Read More
2021-08-13 06:21
Are there times in your life when you miss your freedom so much that you just want to run away from all kinds of responsibilities? Oftentimes we get so busy meeting deadlines and pr… Read More
2021-08-06 04:30
Imagine spending your life with somebody and not really knowing them at all. That’s what it is when you don’t take time for self-love. You spend your entire life having… Read More
2021-07-23 07:49
I am sure you have heard the millennial term ‘Hustle Harder’. The term doesn’t necessarily mean to over exhaust yourself just to achieve your goals but it’s… Read More
2021-07-16 13:18
Energy healing is a holistic approach that involves the transmission of healing energies to restore and balance the body’s energy field. These energies can help dissolve any b… Read More
2021-07-09 07:05
You know the one good thing about the 2020 Pandemic? It compelled us to keep our spaces, our homes and offices clean like never before. And so the situation begs the question, is cl… Read More
2021-06-18 07:17
Did you know? Our emotions can probably last longer than our memory and are often contagious in nature. Emotions are biological signals that make us act, behave, and communicate in… Read More
2021-06-18 07:17
Do you believe that you create your own reality? or Are you someone who often feels helpless and at the mercy of others’ decisions? Well either way you are destined to benefit… Read More
2021-05-28 10:21
Are you a victim of toxic positivity? Are you constantly gaslighted by people around you when you share your problems where they shame you for being vulnerable? Or perhaps, you are… Read More
2021-05-21 02:30
He asked, “What’s your favorite position?”. She said “CEO”.
I truly believe that we have placed emphasis on the masculine energy for too long in busine… Read More
2021-05-14 02:30
Since I am a founder and entrepreneur, it’s not really possible to switch my out-of-office on completely. However, I have lived with the mantra of creating a life that I… Read More
2021-05-07 02:30
Do you know that we have 60,000 subconscious thoughts a day, most of which are negative, self-defeating, and limiting? Most of our anxiety and stress is caused by worrying about the… Read More
2021-04-30 02:30
While scrolling your Instagram feed, do you often come across posts that say, “Positive Vibes Only”? Or maybe a friend has posted about her emotional anxiety about a cer… Read More
2021-04-23 03:30
Sometimes the hardest battles we fight are with ourselves.
Self-confidence has a lot to do with how we speak to ourselves and how engaged we are about taking care of ourselves… Read More
2021-04-16 02:30
Chronic pain is something many people have to live with. According to the Centre for Disease Control, more than 20 percent of the adult population of the United States struggles wit… Read More
2021-04-09 02:30
For Muslims around the world, Ramadan is one of the most revered months of the year. If you ask Muslims the world over what are the first words that come to mind when they think of… Read More
2021-04-01 07:39
Keep the spark alive in your marriage while having little time apart
due to travel restrictions this summer!
Well, it is 2021 – we may have moved forward from t… Read More
2021-03-26 02:30
Have you ever sat in front of a television and gone through a bag of potato chips or your favorite cookie box without even realizing it? Often, we end up feeling guilt and shame for… Read More
2021-03-19 02:30
Wellness and alternative healing are no longer perceived as a luxury for a few, but a necessity for all to navigate their way through unprecedented times post the global pandemic.&n… Read More
2021-03-12 08:23
Have you ever felt uncomfortable and had a feeling that you were being pushed while interacting with someone? Most likely, the person has violated a boundary that you considered sac… Read More
2021-03-05 07:59
Everyone needs to take care of their bodies and choosing the best way to do it is not always easy. However, getting the right information at the right time can help you make great d… Read More
2021-02-26 02:43
For many, the words – mindful parenting – may seem intimidating. The immediate image that comes up when you think of a mindful parent is someone who is in control of the… Read More
2021-02-19 08:34
We have been told to do things that we enjoy and find happiness in. So, if you are feeling low, you usually will reach out to things that make you feel better. For some, it may be a… Read More
2021-02-12 03:04
When you notice that your child is getting anxious or agitated, there are simple soothing tools that you can teach them to calm down.
Research shows that parents who are proactive a… Read More
2021-02-05 02:30
People often glamorize the idea of being an entrepreneur. “Follow your heart” or another commonly thrown-about phrase is “Do what you love, so you’ll never h… Read More
2021-01-28 19:30
“Until you give up the idea that happiness is somewhere else, it will never be where you are.” ~Robert Holden
My childhood friend was over at… Read More
2021-01-22 02:32
So, you have looked at all the business reports, you have heard the advice from your manager, but you have that ‘certain feeling’ that the business plan should be exactl… Read More
2021-01-15 04:30
If you’re feeling lonely, you’re not alone. A 2018 survey by the Economist and the Kaiser Family Foundation published in Forbes revealed that more than two in ten people… Read More
2021-01-08 02:30
“I am so glad this year is coming to an end. I can’t wait for the New Year to start.”
“I hope the New Year treats us better than the old year did. Let’s d… Read More
2020-12-30 05:30
A letter penned to the year 2020 by Soniyaa Kiran Punjabi, the founder of Illuminations Well-being, Hypnotherapist, Holistic Wellness Coach, & Corporate Trainer… Read More
2020-12-25 04:30
If you’ve heard somebody remark, “Oh, you are an old soul,” you can rest assured it is a compliment. The term ‘old soul’ usually implies that you are w… Read More
2020-12-23 13:44
So much of WHO we are is about WHERE we have been. We do not learn from our experiences…Rather, we learn from REFLECTING on our experiences.
As they say, sometimes you need t… Read More
2020-12-18 04:30
“Man is by nature a social animal.” ~ Aristotle
Hypnosis to Deal With COVID-19
Socialization has been an important component of… Read More
2020-12-15 06:44
Moving, either across the ocean or just around the corner, is a big step to make. And like every big step in our lives, it makes us feel anxious and stressed. Not only do we have to… Read More
2020-12-09 07:11
You often hear people saying, “You look exactly like your mother!” or “Your grandfather had the same artistic abilities too.”. Most of us know that our physi… Read More
2020-11-14 02:30
Depression arises from a mixture of various complex internal and external social, psychological, biological level factors. Various triggering factors play as major contributors over… Read More
2020-10-29 05:30
“In the case of good books, the point is not to see how many of them you can get through, but rather how many can get through to you.”
– Mortimer J. Adler
Did y… Read More
2020-10-22 05:30
”Books are the plane, and the train, and the road.
They are the destination, and the journey.
They are home”
– Anna Quindlen
I still remember the… Read More
2020-10-17 05:30
A lot has already been mentioned about stress and its ill effects. All of us have experienced stress at some or the other point of time in life. All of us have also at least once re… Read More
2020-10-15 12:22
Even the most enthusiastic of ex-pats have second thoughts sometimes. It is normal to feel out of place in a foreign country from time to time, even though you fervently wanted to m… Read More
2020-10-12 08:13
A lot of people feel that Depression is selective and only the crazy go through it. However, this is far from the truth. World Health Organization (WHO) shows that more than 264 mil… Read More
2020-10-10 09:00
These challenging times have made each one of us worry or feel stressed majorly. A lot of us have forgotten how to feel good or feel better. Here are 3 ways we can adopt that help t… Read More
2020-10-08 10:24
One of the greatest inner skills to acquire is the art of knowing when to DO & when to BE.
Certain situations will require us to move forward by taking ACTION. Other situations… Read More
2020-10-05 09:52
Inner child is that version within each one of us that freezes back in time, subconsciously because of some hurt/pain/trauma. It’s a known fact that when we experience pain, d… Read More
2020-10-03 05:40
Are you constantly worried or fearful, sometimes for no logical reason?
Do you always have a dreadful feeling that something terrible is going to happen?
What you might be experienc… Read More
2020-10-01 09:35
As a psychologist and counselor, I often get this question by so many clients as to why I suggest and advocate Hypnotherapy for healing. The reasons are simple and multifold… Read More
2020-09-28 07:49
Quantum physicists, biologists, and doctors are now beginning to highlight the impact of our thoughts and emotions on our physical health & well-being.
Research from the Heart M… Read More
2020-09-26 13:05
In such challenging current times, most of us have lost that stable job, that good social life, and more and as a result are feeling lost, confused, anxious, and down. Here are few… Read More
2020-09-24 10:24
In alternative healing, we look at the body energetically. When an illness or dis-ease strikes, something has caused a tremendous drain on the body’s energy reserves and immun… Read More
2020-09-21 11:10
An Inner Child is the childlike aspect within each one of us. An inner child is usually formed when we experience a traumatic situation in life that generates a void/emptiness withi… Read More
2020-09-19 05:30
We live in a world full of stressful situations. Our generation’s lifestyle is way different from what our parents and grandparents experienced. By this, we do not mean that i… Read More
2020-09-17 10:41
Everyone wants to be happy, healthy & wealthy!
We want it because we feel we don’t have it…or we feel we don’t have enough it! Feeling happy often seems… Read More
2020-09-10 12:39
Do you often forget to take care of your needs? In this fast-paced world, it is difficult to find time to take proper care of ourselves. The job stress is constantly on a rise, and… Read More
2020-09-08 11:15
There’s this common notion that only the crazy resort to therapy. The truth is you can go for therapy for not just the major issues but even the minor ones. Therapy is fo… Read More
2020-09-07 13:24
The word addiction is a common word we have all heard at some or the other point. In simple terms, addiction means the need/dependency on a substance/object/habit for survival.
Unli… Read More
2020-09-05 05:30
We often believe we would be grateful if we were happier. But studies have shown that in fact, it is the other way around: Being grateful beings happiness. In this process, we becom… Read More
2020-09-03 12:30
Tarot Cards are divine cards that use energy from the universe to help answer questions about a person’s past, present, and future. These cards also pick up the energies of th… Read More
2020-08-31 11:58
During these challenging times of COVID, build the perfect routine to stay proactive and productive with these tips!
Create a Meaningful Morning Routine… Read More
2020-08-29 05:30
We have all experienced stress at some or the other point of time in life. However, stress experienced over a longer period of time leads to
excessive tiredness, exhaustion, and bur… Read More
2020-08-27 05:30
“Anything is possible when you have Inner Peace” – Master Shifu’s (from animated movie Kung Fu Panda ) voice echoed in my living room and I looked up f… Read More
2020-08-24 10:11
Communication is the key factor that builds or breaks a relationship. It contributes immensely in making any event /situation positive in life. It is the pillar for resolution and o… Read More
2020-08-22 05:30
Most of us are always complaining about how that dear friend landed their dream job. How our neighbour drives that swanky sports car and much more. How that colleague landed the bes… Read More
2020-08-20 05:30
Pranayama or Breathing Practices are an essential part of any well-being, yoga, or meditation practice.
Pranayama is the formal practice of controlling the breath, which is the… Read More
2020-08-17 12:49
Essential oils are used in so many different spheres and for various purposes. Both for their amazing scent and beneficial therapeutic properties, essential oils can be found in alm… Read More
2020-08-15 05:00
Have I caught myself binge eating?
Am I procrastinating?
Do I lack consistency?
Am I focusing on self-defeating thoughts?
If the answer to any above is YES, then there’s… Read More
2020-08-13 05:00
The experience of abandonment in our childhood often leaves behind emotional wounds that cause us to attract ‘toxic relationships’ in our adult life.
We unconsciously ho… Read More
2020-08-10 10:49
We have all been hearing massively about the law of attraction and how the subconscious manifests truly what we want. However, most of us simply end up reading, listening about this… Read More
2020-08-08 12:14
Have you ever thought about what life would be like during a pandemic?
If you are not an epidemiologist, immunologist or a scientist probably not!
Even if you have watched various f… Read More
2020-08-06 10:35
A few years back I quit my flourishing corporate career in search of balance and a deeper meaning to our existence. This journey led me to many revelations and interesting experienc… Read More
2020-08-01 05:00
Designing a harmonious living environment is an ancient concept dating a few thousands of years back to the Chinese, who developed the practice of Feng Shui. An equilibrium that man… Read More
2020-07-30 14:32
Spirituality, can often be perceived as extreme forms of escapism, sacrifice, subservience or isolation. Albeit powerful, it isn’t always of interest to those in pursuit of go… Read More
2020-07-25 05:30
We are all naturally conditioned from our childhood about the ‘give and take’ element in life especially when it comes to relationships. However, most of us are never ta… Read More
2020-07-17 05:30
Last couple of months have been unpredictable for the entire world. We have faced the situations never experienced before, probably seen only in various Hollywood movies. In such ti… Read More
2020-07-11 05:30
We have a natural tendency to think the problem is our current circumstance, but this is often inaccurate. If we invest our energy in changing our circumstances as the source of our… Read More
2020-07-04 07:29
Though we are slowly embracing the new normal and cognitively putting our best foot forward, sometimes we feel trapped by our own emotions and feelings. We may often find ourselves… Read More
2020-06-17 05:55
In cooperation with the Illuminations Wellbeing Centre, in Dubai, UAE , Dr. LEILA EDWARDS conducted a webinar on May 28th via meetup, and discussed challenges to being assertive and… Read More
2020-06-16 15:42
As most people know by now, yoga is an ancient physical as well as a spiritual practice that originated in India. In the past 50 years, however, it has spread all over the world, as… Read More
2020-05-09 03:30
Almost every second person you speak to today is increasingly interested in improving their overall wellness. The trend seen is a shift towards holistic and natural healing therapy… Read More
2020-05-02 03:30
Most people would naturally assume that a disease or an ailment would probably be caused by factors such as genetics, smoking, erratic eating, etc. But we have come to realize that… Read More
2020-04-25 03:30
Have you always been fascinated by the NLP technique? Well, guess what? You aren’t the only one in awe of the effects with the NLP method, we are too! Here’s your starte… Read More
2020-04-18 03:30
When we think of the word ‘detoxification’, most people instantly think of only diets or juice fasts. However, that is just physical detoxification. Emotional detoxifica… Read More
2020-04-11 03:30
Sound Therapy may appear to be intimidating and fancy but it is not as unknown as you would imagine. We’ve all self-medicated through sounds at least once before, haven’… Read More
2020-04-04 03:30
Are you inspired by the constant drive and enthusiasm to heal others and help them transform their lives? Are you passionate or curios about the Power of Crystals & their healin… Read More
2020-03-29 12:30
A friend’s birthday implies a party, some cake, then a few slices of pizza and finally, a whole chunk of chocolates and sweets! Does each line of thought in your brain end up… Read More
2020-03-22 12:30
Have you always believed that the map to your life was already drawn? But then the thought of how can the sun, the stars, the planets, something so far away have an impact on your l… Read More
2020-03-15 12:30
Tired of being unable to understand why you follow the same, unbreakable patterns? Or frustrated at not knowing the root, underlying cause of destructive and harmful behaviour? Fami… Read More
2020-02-15 04:42
The relationship is defined as the distance between two objects. So we define our relationships by how close or far we are from each other. As we all know by now that ou… Read More
2020-02-08 09:46
Are the constant demands and challenges in your life making you feel stressed?
Then it’s time to take charge of your life and transform your world through mi… Read More
2020-02-01 05:30
Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth.
Our goal is to empower y… Read More
2020-01-26 15:30
Energy healing is any method where high vibrational frequencies are passed on to a person either as a hands-on approach, through crystals or through a distance. A… Read More
2020-01-18 04:30
Healing is the new buzz word and more people are becoming aware of different holistic healing methods to work on a range of issues from physical, mental and emotional stress. Hol… Read More
2020-01-13 12:43
In an ideal world, we would picture childhood as a time of joy and fun, for games and adventures; however, the reality is that many children today undergo feelings of pressure and s… Read More
2020-01-09 09:29
Have you ever heard the inner-critic voice that constantly tells you that you’re not good enough? It makes you believe that you’re bad at your job or that you’r… Read More
2019-12-24 02:30
Millions of people, all over the world, face stress, anxiety and depression, causing them to notice disturbances in their sleep patterns and daily functioning. In spite of consumeri… Read More
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