Mindful Somatic Awareness for Anxiety Relief by Michele L. Blume presents a body-based approach to dealing with anxiety. It’s based on Somatic Experiencing, which is a type of trauma therapy. While the book talks about fear, worry, and anxiety, there’s no explicit mention of anxiety disorders. The book describes anxiety this way: “Anxiety is a… Continue reading Book Review: Mindful Somatic Awareness for Anxiety Relief

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