2018-04-23 08:22
Months of hard work at the gym and now you are nearer to having that toned and muscled ‘wow’ body, your pride, and everyone’s envy! Wide fluctuations in weight over a short… Read More
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Dai Manuel's Blog About How To Live A Functionally Blog
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Dai Manuel is dedicated to helping people lead healthier, more active lifestyles by sharing valuable health and fitness content. He shares his passion about the
2018-04-22 08:38
Physical activity is a great way to maintain a healthy body and to stay in shape. For achieving your desired body, working out at the gym is the first thing that comes to mind. However, toni… Read More
2018-04-18 21:18
Stopwatches are great training tools for athletes in all sports to time different parts of their training in order to evaluate and improve their time.
They're great for athletes to time them… Read More
2018-04-18 11:09
Bulking up muscle mass as a skinny guy is not far-fetched.
It is an achievable goal, but like any other, there is a process requiring thorough research and well-planned execution. It's diffi… Read More
2018-04-15 08:59
If you’re into fitness, you have probably heard how cannabis (from a medical marijuana dispensary) and exercise go hand in hand, right? No?! Well read on…
You might have also he… Read More
2018-04-15 00:22
Going to the gym early morning was very challenging for me, and I would skip days together just so I could spend a few more hours in bed. This was impacting my fitness routine. That’s… Read More
2018-04-08 23:33
Believe it or not, we all struggle with the motivation necessary to do most of the things in life that require actual focus and energy.
Almost nobody is naturally inspired to get up and run… Read More
2018-04-04 07:56
When it gets to a certain point in the year, we all start to yearn for summer. Long evenings sat outside, fresh fruit and salads at mealtimes and the knowledge that if you forget your coat… Read More
2018-03-30 09:34
Traditional health practitioners have known for a long time that Yoga is good for you. Modern medicine agrees. Yoga is great for people of all ages and fitness levels. It’s easy to get… Read More
2018-03-29 23:37
Biohacking or biohacks is a process that we have been following for several years. Biohacking is a way to manipulate the actions of the body with the brain to get the best results. Biohackin… Read More
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