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Reach your top fitness with the help of our exercise, health, and diet articles to start running, lifting weights, cross-training, or eating better.
2018-08-04 02:30
Getting back to your workout routine after having a baby can be a tough experience. Your body has gone through a lot, and you may find yourself struggling to get back to your pre-baby weight… Read More
2018-07-15 01:16
Perhaps you have a job or responsibilities that consist of odd hours, and for you to get a run in it will have to occur at night or early in the morning. You might also need to avoid the ext… Read More
2016-12-17 05:01
Perhaps you’ve heard of the Ragnar Relay, know someone who is a full-fledged Ragnarian (completed a Ragnar), or the thought of running in a relay event has peaked your interest. Whatev… Read More
2016-11-28 14:28
A New Year’s Resolution is a great way to start running or create dramatic change to your running lifestyle, but carries an extremely low rate of success (some studies have pegged it a… Read More
2016-11-23 15:12
There is nothing like Thanksgiving guilt to make one strap on the running shoes to either burn off the Thanksgiving dinner calories or consider jump starting a healthy habit by running a Tur… Read More

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