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Yoga - Health & Wellness, Healthy Lifestyle Blog
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Youvan Tatva Sadhan
2017-03-26 09:21
Youvan tatva sadhan are those Kriyas (Asanas) helps human being to look and feel young for the longer age than the ordinary one. If one do these Kriyas in routine than he can control his age… Read More
2017-02-21 11:35
Undoubtedly Gym is beneficial than not doing any exercise at all but if you want to decide which one should be opted, Yoga or Gym then below comparison will help you to decide which is… Read More
2017-02-15 07:33
Shatkarmas is process of cleaning the body from inside. Why we need to clean the body from inside? We daily intake harmful chemicals, toxins and pollutants through eating, drinking and inhal… Read More
Nauli Kriya
2017-02-15 07:30
Nauli is one of the Kriyas in Shatkarma (cleaning exercises) from Yoga. The exercise is claimed to serve the cleaning of the abdominal region - digestive organs… Read More
Vaman (वमन) Or Kunjal Kriya
2017-02-14 17:15
Vamana is therapeutic vomiting, which is a medicated emesis therapy. People with high imbalance of kapha are given this type of treatment, which loosens and mobilizes the toxins, in an… Read More
Suryabhedi Pranayam
2017-02-12 09:27
Suryabhedi Pranayam is done by breathing in from our right nostril and breath our from left nostril. Breath in form right nostril and  hold the breath for 4 times and breath out from le… Read More
Chanderbhedi Pranayam
2017-02-12 09:24
Technique of doing: We should breath in form left nostril and has to hold the breath for 4 times and breath out from right nostril 2 times. Meaning if you take breath in 10 seconds then you… Read More
2017-02-11 05:47
Do you think the Healthy Lifestyle is achievable?In my opinion most of the people will say it is not possible to achieve a healthy lifestyle in the present scenario. They are right but just… Read More

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