Undoubtedly Gym is beneficial than not doing any exercise at all but if you want to decide which one should be opted, Yoga or Gym then below comparison will help you to decide which is more important and useful.
1. Yoga makes us strong mentally, emotionally and physically.
Yoga will help tone your Body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. Yoga help in controlling the senses, enhance mental power and concentration. A gym workout is focused primarily on improving your body’s physical condition.
2. Yoga benefits our full body—externally and internally.
The Asanas, Prynayams and Shatkarmas strengthen the immune system, digestive system, breathing system and increase Oxygen in our blood circulation. It increase our stamina and make our muscle powerful. A gym workout is focused just on strengthening muscles and boosting.
3. A science to understand our self.
Meditaion is the key component of Yoga. We get closer not nature and it helps in knowing whare really we are and why we are here. It transforms our mind form distracted to concentrated and our heart from conservative to innovative.
4. Yoga makes our body Flexible.
Yoga Asanas increase flexibility in our body on the other hand strenuous exercises make our muscles stiff and hard and cause a lots of physical problems when we grow old.
5. Yoga will make you lean.
By stretching your muscles you will strengthen them, your body will take on a leaner appearance. A gym workout filled with weights will cause your muscles to bulk up.
6. Yoga is more effective.
Yoga relies on your own—your entire body—for strengthening. Gym classes use weights and other equipment. Through different asanas, your full body becomes toned and stronger by using your own entire body weight as ‘weights’. By using only weights or other equipment, muscles are isolated and have to be worked individually in order to benefit, which takes a whole lot more time.
7. Yoga is inexpensive.
You can easily practice yoga at home, outside or in small spaces. All you need is about 6 feet place to do Yoga. A gym workout requires more equipment and more space.
8. Yoga is kinder to the body.
This does not mean yoga is not intense. Just ask anyone who practices Ashtanga. Yoga builds heat and works your muscles, but you’re doing what your body allows you to do and not attempting to lift weights and pound on the joints—both of which can cause injury. Yoga also stretches as you move through the postures and a good yoga practice builds on itself to prepare the body for the next position.
9. Yoga helps in reducing aches and pains.
A gym workout increases them. Yoga slowly stretches muscles and opens the energy channels of the body. The increased flexibility keeps muscles and joints lubricated and healthy. Weights and treadmill can cause strain which leads to soreness and injuries.
10. Yoga increases our thinking power.
During times of stress, it’s easy to forget to breathe—really breathe, and not just shallow breaths. Without deep breaths, it’s harder to think clearly and fatigue can set in. Yoga focuses on the breath so that when you need it most, those deep breaths are the norm.
11. Yoga will make us peaceful.
We move through practice with a calm, relaxed expression. No grunting, no dropping weights, no clenched teeth or grimacing expressions like you see from gym-goers. The overall intention is to release tension throughout the body and mind.
12. Yoga reduces stress.
Many yoga classes include meditation, or at least Savasana. It gives you a chance to clear the mind of the stresses of the day. With practice, stressful situations can be dealt with more easily and overall stress levels decrease. The competitive nature of a gym along with the loud music and bright lights is more likely to increase your stress.
13. Anyone can practice yoga.
No matter your age or your health, you can practice yoga. Yoga has even been found to help people who have health ailments ranging from Parkinson’s to cancer. Moreover yoga have specific Asanas for Children, Young, Oldage, Patients and Pregnant Women. Gym workouts, in general, are not designed to be therapeutic, or senior-friendly.
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