2023-02-23 20:46
Everyone says to consume less sugar! While this is true, most athletes consume sugar prior to an intense workout. Sometimes we want food that gives us a quick energy boost...
The post Traini… Read More
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7 Mental Obstacles Limiting Your Weight Loss Blog
sixworkout.com
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exercise
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vitamins
weak core muscles
consume
meal
core
healthy set
muscle
body types
Here are 7 Mental Obstacles Limiting Your Weight Loss to discover what is standing in your way and how to quickly and easily begin your fat loss journey.
2023-02-09 19:06
THE PERFECT COMBINATION Most people think they need to practice meditation and exercise separately but when combined they actually go together well. They both offer similar benefits su… Read More
2023-02-02 16:08
We all feel it a few days later, the soreness after a good workout. Have you ever wondered what is happening to your muscles during exercise and the recovery period?...
The post EXERCISE AND… Read More
2023-02-01 01:11
If you are here reading this you are on the quest for healthy living. Although a balanced diet should give you the necessary and important vitamins and minerals your body...
The post 6 Vitam… Read More
2023-01-24 02:12
So many of us said it! “I want to lose weight.” Most people want to lose weight, but did you know that a healthy person weighs more than an unhealthy...
The post LET’S GET… Read More
2023-01-14 22:37
3 basic Metabolic Body Types Ectomorph, Mesomorph and Endomorph. The experts agree every body and its metabolism is different. However body types are not very often referenced in… Read More
2023-01-09 19:17
GOT STRONG CORE? Did you know if you have weak core muscles it can lead to fatigue, low endurance, and cause injuries to your back? It’s true. Weak core muscles...
The post Strong Core… Read More
2023-01-02 20:17
Who here loves legs and glutes day? Come on, be honest. I know it’s a love/hate relationship, but you should never miss a leg and glutes workout. Training your lower...
The post Leg an… Read More
2022-12-30 20:17
NEW YEAR’S RESOLUTION (noun): a promise to do something differently in the new year. So, you say that your New Year’s Resolution is to have a healthy lifestyle in the...
Th… Read More
2022-12-22 22:27
For many, coming into the New Year is a great time to start new habits with the best intentions of a New Year resolution. This means that countless people will...
The post Prep for your New… Read More
2022-12-16 18:17
Did you know that most people tend to work on their biceps more than triceps? Is it because they want “big guns”? In order to maintain “buff” arms, you need...
The po… Read More
2022-12-14 16:15
It’s that time of year to take out your “fun and festive” sweater, t-shirt, tank, shorts, or even leggings from your storage box. Yep, you guessed it…SIX Workout is… Read More
2022-12-09 21:09
Did you know that SIX Workout has amazing Coaches?
Yes, they do. SIX Coaches strive to help our members achieve their fitness goals by empowering them to be their best selves. No judgment h… Read More
2020-11-05 07:00
We’re well into fall and excited to be in the clear of the hot summer heat! (Woohoo!) The cooler weather has made our daily lives more pleasant and the trips to the gym even easier. B… Read More
2020-10-27 07:00
COVID-19 was a big curveball for us this year, but if there’s one thing we learned from this experience, it’s the strength of our community. Now that we’re back, we won&rsq&hell…Read More
2020-10-20 07:00
It’s the season for tricks and treats, and we are in the spirit to give away special treats to 5 lucky people at the end of this spellbinding month. Halloween is just around the corner… Read More
2020-10-13 07:00
If you’re looking for a new gym to join, look no further! You’ve found a home at SIX Epic Human Xperience! We love our members and the community we’ve built together. … Read More
2020-10-06 07:00
October is a month full of treats and decorations centered around one of the most popular gourds of the season: pumpkin. Interestingly, pumpkins are often mistaken as a vegetable, but they a… Read More
2020-09-29 07:00
Even though we’re still feeling warm weather in Southern California, cooler days will be here before you know it. Although the temperature may change, it doesn’t mean that you s… Read More
2020-09-22 07:00
The challenge may be over, but we’re reveling in the fun and excitement that it brought us! The SIX Strong Challenge was a pick-me-up during our outdoor workout sessions. We thank mem… Read More
2020-09-15 07:00
When SIX first opened, we boasted our unique workouts as an integrative wellness experience. Our state-of-the-art, 3,800 square foot fitness studio fuses all health aspects – physical… Read More
2020-09-15 07:00
When SIX first opened, we boasted our unique workouts as an integrative wellness experience. Our state-of-the-art, 3,800 square foot fitness studio fuses all health aspects – physical… Read More
2020-09-09 21:23
Before summer ends and the festive season begins, you may want to squeeze in all that you can while the weather is still warm. Now is your chance to get fit and curb your appetite with our n… Read More
2020-09-01 07:07
Are you worried about your body during or after your workouts because of a headache or sore muscles? You may be experiencing a side effect of working out. But don’t worry! These natura… Read More
2020-08-25 07:00
SIX Epic Human Xperience is more than just another gym in Irvine. It’s a place where fitness-oriented individuals have come together to form an encouraging community. We love getting… Read More
2020-08-18 07:00
With summer in full swing, it’s important to keep to your fitness routine while staying safe in the summer heat. With higher temperatures and humidity, you may feel that exercising ou… Read More
2020-08-11 07:00
If you’re looking to slim down before summer ends, we have a solution for you!
You have all been resilient and flexible with the ongoing changes happening in our studio, and we… Read More
2020-08-06 15:30
We’ve said before and we’ll say it again: SIX Epic Human Xperience is Irvine’s premier workout experience!
Our members are satisfied with their experience at our gym… Read More
2020-07-21 07:00
Hello, SIX Members!
Developments related to the global pandemic have caused indoor activities, such as fitness centers, to be shut down in California. Unfortunately, that includes the tempo… Read More
2020-07-14 07:00
We’ve previously discussed practicing mindfulness and how it benefits our mental health – but how does it tie into fitness? Mindfulness is being aware of yourself in the moment… Read More
2020-07-07 07:00
Meet our nutrition expert, Rachel! You may have seen her around the SIX Workout gym before we closed for the quarantine, or perhaps on the weekly nutrition chat and Q&A we hold each Wedn… Read More
2020-07-02 07:00
SIX Epic Human Xperience is Irvine’s premier workout gym! Our unique gym experience helps members push past their limits and have fun at the same time.
We believe in our members… Read More
2020-06-30 07:00
Beating a snack craving can be an uphill battle, and sometimes your stomach takes the win over your mind. At SIX Epic Human Xperience, we believe that nutrition is a cornerstone of your hea… Read More
2020-06-25 07:00
SIX Epic Human Xperience is a unique gym in Irvine that focuses on physical fitness, nutrition, and the mind. We make the workouts that you once dreaded the best part of your day! Our classe… Read More
2020-06-23 07:00
After what seems like forever, we’ve reopened SIX Epic Human Xperience and are welcoming back members! It feels great to be back with the SIX Community, but the quarantine period has m… Read More
2020-06-18 07:00
Are you finding it hard to stay motivated about fitness while you’re at home?
SIX Epic Human Xperience opened earlier this week, however, not everyone is in a rush to get back into the… Read More
2020-06-16 07:00
We are officially back in action at SIX Epic Human Xperience, providing you support throughout your fitness journey! Along with physical fitness, we want to stress the importance of nutritio… Read More
2020-06-11 07:00
Hello SIX Members!
We’re excited to announce that we’re reopening our gym next week on June 15th, 2020!
Welcome back! We can’t wait to get back into the gym to suppo… Read More
2020-06-09 07:00
We love nutrition AND fitness!
When it comes to getting fit, we believe that what you put into your body makes a difference during workouts. Having the right fuel can help you get through h… Read More
2020-06-04 07:00
First of all, what is metabolism? Why is it important?
Metabolism is a chemical process where your body captures, converts, and burns energy from the food and drinks you consume. This proce… Read More
2020-06-02 07:00
The “new normal” has been a massive adjustment that changed virtually everything we know.
It’s not as simple as flipping a switch, and you may find yourself feeling anxiou… Read More
2020-05-28 07:00
How often do you stretch after you exercise?
Whether it’s a little or a lot, stretching after workouts is a highly recommended practice and is often overlooked as part of your post-wo… Read More
2020-05-26 07:00
Are you looking for ways to create more balance in your mind and body?
We believe that meditation and nutrition are a good place to begin. By incorporating these elements into a routine, you… Read More
2020-05-21 07:00
Have you been snacking more often than before?
It’s always a struggle to stay on the right track with healthy eating habits, but it’s never too late to turn it around. Start by m… Read More
2020-05-19 07:00
With the global pandemic shutting everyone indoors and temporarily closing businesses, like our beloved SIX studio, we have fewer activities to keep us in a balanced state of wellness than b… Read More
2020-02-23 11:58
In the battle of the bulge, belly fat is a tough opponent. It can affect anyone, irrespective of age and genetics. If you feel like you’re making enough efforts to lose weight but your… Read More
2020-02-12 11:42
A healthy diet and regular workout is an excellent way to keep yourself healthy. Regular exercise reduces the risk of various chronic diseases like heart diseases and diabetes, keeps your we… Read More
2020-02-04 11:06
Feeling dizzy after a sweat sesh?
It may sound familiar to you. Post-workout dizziness usually isn’t a sign of anything serious. Oftentimes, it results from improper breathing or dehyd… Read More
2020-01-21 12:13
What do Gisele Bündchen, Khloe Kardashian, and Lady Gaga have in common? They all swear to do Pilates to stay in shape.
If you also want to keep in shape like the celebrities, you need… Read More
2020-01-15 11:05
If you’re looking for a low-calorie starter or meal that’s actually satisfying, soup is an excellent place to start. Soups are incredibly filling due to their very high water con… Read More
2019-11-25 10:16
Have you heard this fact? Getting fit is 80% diet and 20% exercise.
It’s absolutely true! Eating healthy food is incredibly important to stay fit and healthy. It boosts your immune sys… Read More
2019-06-20 23:48
Join our free DJ workout event June 27th from 4pm to 8 pm!
Enjoy food & drinks, mingle with our community and win raffle prizes from our partnering businesses such as Whole Foods Marke… Read More
2018-11-19 23:45
SIX GIVES THE GIFT OF HEALTH TO COMMUNITY WITH PROCEEDS BENEFITING CHOC
Irvine studio takes part in the holiday season, offering special body-transformation package to alleviate holiday weig… Read More
2018-11-02 23:48
Are you having trouble dropping a few pounds?
Here are 7 Mental Obstacles Limiting Your Weight Loss to discover what is standing in your way and how to quickly and easily begin your fat los… Read More
2018-10-25 22:13
Need a quick dinner recipe tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roas… Read More
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