2023-06-12 23:29
A chronic condition lasts longer – at least a year – and may affect many aspects of your daily life, as it may cause pain, a low mood, mobility issues, and exhaustion. For this r… Read More
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Keep Fit Kingdom is a health, fitness, nutrition and wellness company dedicated to helping a billion people across the globe reach 100 years of age, happily and healthily.
2023-06-12 00:00
Title: Crime and Punishment Author: Fyodor Dostoevsky Year: 1866 Publisher: The Russian Messenger “Pain and suffering are always inevitable for a large intelligence and a deep heart. T… Read More
2023-06-08 23:05
The concept of the metaverse is steadily gaining popularity in the tech world, with many believing it to be the future of the internet. The metaverse is essentially a virtual world that peop… Read More
2023-06-07 14:39
Biophilia is a term coined by biologist E.O. Wilson to describe the innate human attraction to nature. It’s something that’s hardwired into us, but in our modern, technology-driv… Read More
2023-06-05 23:59
Neglecting the pelvic floor muscles can lead to issues like incontinence later in life. Fortunately, Kegel exercises provide an effective solution to strengthen these muscles responsible for… Read More
2023-06-05 12:31
Title: Stillness is the Key Author: Ryan Holiday Year: 2020 Publisher: Profile Books Ltd “It is by stillness that the ball slows down so that we might hit it. Stillness allows us to pe… Read More
2023-06-01 21:00
When it comes to sports, some players are thrust into the limelight, where everyone knows everything about them. These select few get heaps of attention, as they should, but sometimes it ove… Read More
2023-05-31 12:51
Primal movement exercises refer to the fundamental patterns of movement that our ancestors used to perform on a daily basis. These movements include squatting, crawling, jumping, lunging, an… Read More
2023-05-29 10:14
Title: Marcus Aurelius; Meditations Author: Marcus Aurelius Year: 2006 Publisher: Penguin Books Ltd “If you want to gain control of pain, open up this blessed book and enter deep withi… Read More
2023-05-25 12:17
The first thing that comes to mind when some people hear about a whole-food plant-based diet (WFPD) is that it’s vegetarian or vegan, but this is not always the case. A registered diet… Read More
2023-05-23 21:40
“Muddy water is best cleared by leaving it alone.” ― Alan Watts. Born in 1915, Alan Watts, was an English writer, speaker, and “philosophical entertainer”, a pr… Read More
2023-05-21 22:46
Kenjutsu, a traditional form of Japanese martial art, could be the missing piece on your weight loss journey. This article will guide you through how to lose weight with Kenjutsu while reapi… Read More
2023-05-18 22:19
There’s been an ongoing debate among strength athletes and fitness enthusiasts as to which lift is the “king of exercises” – the squat or the deadlift. Both are super… Read More
2023-05-17 11:45
Breathing is as simple as taking in oxygen and removing carbon dioxide; however, there are different types of breathing – eupnea, hyperpnea, diaphragmatic, and costal breathing. follow… Read More
2023-05-12 17:01
Mental health awareness is a topic that has gained increasing attention in recent years, and for good reason. Mental health is an essential component of our overall well-being, and without p… Read More
2023-05-11 19:32
“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” –Marilyn Monroe. If you’ve been following our mi… Read More
2023-05-10 17:33
Golf is a game for anyone. Some golfers enjoy a peaceful time on the links; others enjoy the competition that comes with the sport. If you fall into the second category, you know how importa… Read More
2023-05-07 23:15
Pregnancy and childbirth are astonishing processes that take place in the life of most women. These processes bring about the creation of a new human being that brings joy and happiness to t… Read More
2023-05-04 10:19
“There is no great genius without some touch of madness.” –Aristotle. In this second part of our 3-part series on the Jungian Analysis of Charles Bukowski, we will talk abo… Read More
2023-05-01 23:30
“We are the only animal in the word that has systematic obesity, that has systematic depression, that has systematic diabetes.” –Calley Means. I was watching a clip from th… Read More
2023-04-30 20:00
At the end of the workday, finding the determination to exercise can be hard. But exercise can enhance your physical health, mood, and energy levels. Make it easier to stick to your fitness… Read More
2023-04-26 23:59
Are lunges part of your lower body training? Well if they aren’t, it’s about time they were! This compound exercise is a favourite lower body exercise for many athletes and gym-g… Read More
2023-04-25 22:38
Social media consists of a digital platform where people interact with each other, communicate, share information and ideas, learn, and market goods. Social media platforms have been around… Read More
2023-04-24 10:19
Title: InfernoAuthor: Dante AlighieriYear: 1472Publisher: Johann Numeister and Evangelista Angelini da Trevi (original).
“Because your question searches for deep meaning, I shall expla… Read More
2023-04-20 10:36
Over the years, religious scholars and philosophers have taken a keen interest in gratitude, but it did not gain much attention from scientists. Sociologists and psychologists carried o… Read More
2023-04-18 23:10
If you have little or no knowledge of powerlifting, Lamar Gant is one name you should get to know from this demanding strength sport. Lamar is quite simply an incredible legend in powerlifti… Read More
2023-04-18 09:33
Skiing is a sport that can keep you physically active as part of living a healthy life. While you enjoy your habitual exercises at the gym each week, you might want to find a sport to spice… Read More
2023-04-17 08:45
Mental health is the overall well-being of the emotional, psychological and social health that enables us to cope with stressful situations, interact with people, adapt to changes, learn and… Read More
2023-04-13 16:35
“No one will know the violence it took to become this gentle” –Josh “The Punk” Thomson. In this three-part article, I will analyse the personality of one of the… Read More
2023-04-11 10:35
Are you looking for a novel way to appreciate the world of cannabis? Delta 8 moon rocks may be just what you’re after. These intriguing concoctions bring together delta-8 tetrahydrocan… Read More
2023-04-09 21:46
Are you tired of battling breast cancer and the side effects of traditional treatments? Have you heard about the ‘wonder drug’, Aromasin (Exemestane), but don’t know where… Read More
2023-04-07 14:20
Orthotics can be very helpful when running. Now, running a marathon can be an exhilarating and rewarding experience. However, it can also put a lot of stress on your feet and lower limbs, wh… Read More
2023-04-05 16:20
Depression is a common condition that most people may experience at some point in their lives. However, depression can become severe if symptoms persist for many weeks or months.
Depression… Read More
2023-04-04 14:28
Life. At some point in it, we might have asked ourselves these questions; why am I here? What is the reason behind my existence? What is my purpose? These questions keep creeping into our mi… Read More
2023-04-03 10:55
What is the technical importance of analytical listening and how does it intervene in psychoanalytic construction? How do you define countertransference and how is it handled in psychotherap… Read More
2023-03-30 15:00
Our next sandbag training article in the series revolves around Power Cleans. We’ve all seen weightlifters in the Olympics picking up heavy weights from the floor and hoisting the… Read More
2023-03-29 21:00
The great thing about air bikes is that they work out a greater proportion of your body and muscle mass than conventional stationary bikes with fixed handles. Follow on for 4 Benefits of Add… Read More
2023-03-28 21:00
If you’ve experienced an injury due to negligence, carelessness, or bad luck, the recovery process can be significantly more challenging than if the cause was something within your con… Read More
2023-03-27 00:13
Do you know anyone who is currently using medical marijuana legally? If so, their access to the drug is likely a result of careful consideration of state requirements. Despite marijuana&rsqu&hell…Read More
2023-03-23 23:00
One of the most incredible things that’s not talked often enough about is the breath. Think about it, medical experts agree that you can go without food for 30-60 days, you can go with… Read More
2023-03-23 09:30
Health is a blessing, but many people take this blessing for granted. They don’t care about their health and use such things that are not good for their health, such as toxic substance… Read More
2023-03-22 10:37
No matter how you look at it, incontinence isn’t a fun health condition to deal with, especially if you’re still relatively young. However, it’s not all bad. In many cases… Read More
2023-03-20 23:54
There are numerous natural places to see, and hiking during the day is one of the best ways to experience them. But there is beauty in the nighttime too, and a night hike will help you see n… Read More
2023-03-20 09:30
Whoever invented the laser beam was undoubtedly a genius. Actually, it was an Australian-born Soviet physicist whose name was not Laser, and in 1964 he won the Nobel prize for it, but even h… Read More
2023-03-17 09:00
The importance of living a healthy life can never be overemphasized. Public health aims to improve the health status of populations through health promotion, illness prevention and health pr… Read More
2023-03-16 21:00
It’s not all just about CBD! The cannabis industry has seen extensive retail growth over the past decade. This is thanks to changing legalization laws and ongoing research that support… Read More
2023-03-15 16:07
We are living in an unprecedented era of abundance. Yet so many of us are feeling unsatisfied. Why are we seemingly so insatiable? What is going on inside of us that is making us feel unsati… Read More
2023-03-14 16:23
“There is no fear in love. But perfect love drives out fear because fear has to do with punishment. The one who fears is not made perfect in love.” —John 4:18. In this arti… Read More
2023-03-14 16:00
The popularity of CBD products has skyrocketed in recent times with different brands competing in producing products with this ingredient. Only recently, there were only a few items from a f… Read More
2023-03-13 12:44
“The free soul is rare, but you know it when you see it—basically because you feel good, very good, when you are near or with them.” -Charles Bukowski. Henry Charles Bukows… Read More
2023-03-11 19:00
Doctors prescribe Ozempic to patients who are suffering from type-2 diabetes. When you start taking it, you will be able to manage your blood sugar levels while also improving your diet. In… Read More
2023-03-09 10:30
Cycling safety is a must! You probably know that cycling is a great hobby to pursue if you’re trying to live a healthier, more active lifestyle. Cycling has some great benefits and is… Read More
2023-03-08 17:03
Ah wellness! In our world of constant change, and with life moving faster than ever, topics such as mental health, self-care, and prevention have become popular buzzwords. People are looking… Read More
2023-03-07 15:06
“Everyone wants their life and goals to go smoothly. But there’s always obstacles that’s going to present themselves. We just have to keep pushing, the end goal tends to be… Read More
2023-03-06 14:51
“Where the head goes, the body follow. Perception precedes action. Right action follows the right perspective.” -Ryan Holiday. Ryan Holiday is an American author, modern stoic, h… Read More
2023-03-04 00:00
I grew up in a society where certain professions are glorified. People give more importance and respect to doctors, engineers, accountants, and lawyers and are assumed to earn a considerable… Read More
2023-03-02 09:15
The cold weather is still lingering on! Make sure you don’t allow viruses or bacteria to affect you too much, let alone your growing, and developing kids. They can easily get really co… Read More
2023-03-01 11:00
Carries are our next sandbag training article in the series – a “bang for your buck” exercise which is incredibly simple and effective. The sandbag carry works a whole rang… Read More
2023-02-28 18:16
With a new documentary film “Robby Robinson’s Blueprint” due for release this year, this American bodybuilder makes for the latest addition to our ‘Bodybuilding Legen… Read More
2023-02-27 10:00
Our next sandbag training article in the series revolves around the Overhead Press. Whether it’s been on a Smith machine, with a barbell, or with kettlebells, just about everyone… Read More
2023-02-26 00:53
Using cannabis is becoming more and more popular. Yet, its flavors can be the difference between an enjoyable experience and a less-than-pleasant one. From sweet and fruity to savory and sou… Read More
2023-02-24 10:00
Who doesn’t absolutely love a pancake or two? They’re a classic breakfast staple that are delicious and super-easy to make. But sometimes, you don’t feel like going through… Read More
2023-02-23 08:43
Title: Man’s Search for Meaning: The Classic Tribute to Hope from the HolocaustAuthor: Viktor E. FranklYear: 1946 (Vienna, Austria) 1959 (United States)Publisher: Beacon Press
“W… Read More
2023-02-21 10:54
“He who fights with monsters should look to it that he himself does not become a monster.” -Friedrich Nietzsche. One of the most provocative philosophers in history, and labelled… Read More
2023-02-19 23:00
“Love is the bridge between you and everyone else.” ― Abhijit Naskar. In this article, we’re going to talk about the “humanistic” approach to psychology a… Read More
2023-02-17 10:30
Our next sandbag training article in the series is for anyone who’s got a decent bit of experience of lifting weights under their belt. If you do you’ll know that the barbell ben… Read More
2023-02-15 16:18
Your lifestyle impacts certain body parts and may lead to weight gain. Making changes to your lifestyle will help you lose weight and feel healthier.
Gaining weight is a constant issue in ma… Read More
2023-02-14 16:34
Psychotherapy. A good way to engage this topic is perhaps with wisdom from Soviet psychologist, Lev Vygotsky who said, “Thought can be compared to a hovering cloud which gushes a showe… Read More
2023-02-10 00:46
There are two standard types of tennis matches: singles and doubles. Every tennis player has strengths and weaknesses, so some favor one type of match over another. While there are many simi… Read More
2023-02-09 01:48
Many causes for lack of sleep stem from our lifestyles but there are also ways to improve sleep quality. Some exercises will help you sleep better so you feel more energized during the day… Read More
2023-02-08 21:00
You’re working out to get stronger and healthier, right? Unfortunately, the pursuit of health can sometimes be dangerous, especially for gym newbies. Workout injuries are common and th… Read More
2023-02-07 21:00
“To shine your brightest light is to be who you truly are.” ― Roy T. Bennett. Have you ever felt demotivated? Like you do not have the energy to do your daily routine? Do y… Read More
2023-02-06 16:17
Physical fitness is essential for men and women of all ages as well as being great for your physique! There’s nothing quite like being in possession of an in shape, rugged and function… Read More
2023-02-04 23:41
Recreation is a way for people to get some much-needed physical activity in; it reduces stress and improves overall quality of life. The nice thing about water sports is that they can be bot… Read More
2023-02-02 18:22
To discuss the subject of Psychological First Aid (PFA), I’d first like to start out with the Japanese saying: “It is better to be a warrior in a garden than a gardener in a war… Read More
2023-02-01 21:34
Why do we get ruffled when we hear the word “psychoanalysis”? Is it because of what Sigmund Freud said: “Unexpressed emotions will never die. They are buried alive and will… Read More
2023-01-30 20:59
Artificial Intelligence is becoming more and more intriguing. The human brain – intelligent and unique – is challenging psychologists, who are determined to unravel its complexit… Read More
2023-01-27 23:00
Rising health complications and pharmaceutical prices have created a competitive atmosphere in the healthcare market. Most people who delay or stop their medicines because of affordability i… Read More
2023-01-26 23:00
When running a gym, one of the most important things to consider is your chosen utility provider. It is strongly suggested you learn more about how the right utility provider can help ensure… Read More
2023-01-25 23:00
The NADA (National Acupuncture Detoxification Association) protocol is widely used in addiction treatment centers, crisis centers, community clinics, hospitals, psychiatric facilities a… Read More
2023-01-25 11:00
A personal fitness trainer can often make a major difference to your workout routine and progress. To some people, it makes all the difference in the world. To others, it seems like a waste… Read More
2023-01-24 23:00
There is no doubt about it, a SIBO (Small intestinal bacterial overgrowth) diet is a must regardless of how bad or mild your symptoms are. Furthermore, a healthy diet is a good chance to rec… Read More
2023-01-23 14:05
A garden kitchen makes your home more unique. You can have frequent parties or get-togethers without worrying about space or mess. Those who don’t have one envy others who have this fa… Read More
2023-01-23 13:22
Most everybody faces the problem of abdominal fat. Abdominal fat is linked with various unwelcome health risks. Whether you possess an elliptical machine or are considering adding one of the… Read More
2023-01-21 23:00
Liposuction is not the same as losing weight; there is a difference between the two. If you compare the two, liposuction does not help you lose weight or maintain a better lifestyle.
This p… Read More
2023-01-21 21:54
Having good oral hygiene is essential for overall health and well-being. But did you know that the foods we eat can have an impact on the strength, whiteness, and even odor of our teeth? Eat… Read More
2023-01-19 23:39
You deserve a massage! As you work, play or go to school, you might sometime notice different types of physical problems. However, some problems cannot be left untreated. Neck stiffness, pai… Read More
2023-01-18 23:00
Jasmine rice is a fine rice grown mainly in Asia and is typical of the famous Thai cuisine. It belongs to the Indica variety of Southeast Asian areas where the typically tropical climate fav… Read More
2023-01-18 15:36
Rice pudding or arroz con leche. Ah! sometimes you just want to try a homemade meal, but don’t want to spend too much time on it, either preparing it or getting those ingredients you j… Read More
2023-01-17 23:00
Rice is one of the most important cereals in the human diet and contributes very effectively to the daily caloric intake that most people need. That’s why it’s used as the main a… Read More
2023-01-17 13:00
White rice is as traditional and classic as an ingredient can get. For many, in different countries, cultures and cuisines, this is the go-to ingredient when they want to make a quick, filli… Read More
2023-01-16 23:00
Migraine headaches often take place because of a neurological condition. Its primary symptom is a throbbing and intense headache generally accompanied by vomiting, light or sound sensitivity… Read More
2023-01-16 15:06
Suppose you are considering hiring a personal trainer this New Year, research and choose one who is qualified and experienced in the most key areas.
Personal trainers are knowledgeable in a… Read More
2023-01-16 14:49
Dental veneers are recommended for people with stained or chipped teeth. You can quickly whiten your teeth and enhance your smile with them. Years of smoking, drinking coffee, or eating pigm… Read More
2023-01-12 23:00
Going for a run in the dark can make you more vulnerable to injury or threats, so it’s important to take certain safety precautions. Enjoy your workout with these five essential safety… Read More
2023-01-12 00:00
There is no doubt rice is one of the most versatile and practical ingredients when it comes to cooking. But no matter how many ways there are to prepare it, my favourite one is making the It… Read More
2023-01-10 23:32
Orzo is a type of wheat semolina pasta in the shape of a grain of rice, which has become popular in many parts of the world. You can see it more and more frequently in many dishes cooked at… Read More
2023-01-10 00:55
First of all, I must admit that mathematics and numbers are not my cup of tea, but this course makes it look so simple and interesting that I found myself enjoying every single video, and le… Read More
2023-01-08 23:00
Looking for a supplement to help you reach your bodybuilding goals? Rebirth PCT is an innovative post-cycle therapy (PCT) that can help optimize hormonal balance and enhance muscle growth. I… Read More
2023-01-05 23:35
The new year is a great time for reflection and evaluation. We have a whole new year in front of us, which inspires many people to create resolutions for how they’ll improve. One commo… Read More
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