2024-04-21 16:17
I’m nervous about having surgery. What’s the worst that could happen if I delay a recommended surgery?
Delaying surgery may be considered in certain situations where observation… Read More
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Back Pain Blog
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Tags:
spine
pain
surgery
traction therapy
muscle
recommended spine surgery
herniated discs bulging
core
spinal decompression therapy
osteoarthritis
If you are living with chronic lower back pain, you are not alone. In fact, lower back pain is one of the most common reasons people see a doctor. While there are a number of options for treating lower back pain, one of the most effective – and often overlooked – treatments is simply getting a good night’s sleep.
While it may seem counterintuitive, sleeping on a firm mattress can actually help relieve lower back pain. The best mattress for lower back pain relief is one that is firm enough to support your back and doesn’t sag in the middle. A firm mattress will offer the best support for your spine and help to keep your back in alignment.
In addition to a firm mattress, there are a number of other things you can do to sleep away your lower back pain. Try sleeping on your back with a pillow under your knees. This will help to take the pressure off of your lower back. If you are a side sleeper, put a pillow between your legs to keep your spine in alignment.
2024-04-21 16:12
I have osteoarthritis. Is lumbar back surgery an option for me?
Surgery is generally not recommended solely for osteoarthritis-related back pain unless there are specific indications like de… Read More
2024-04-21 16:02
Will bed rest make my lower back pain better?
Bed rest is not typically recommended for lumbar spine issues as it can worsen the problem and prolong recovery. Instead, modifying activities a… Read More
2024-04-21 15:56
While there isn’t a clear hereditary component to low back pain, some families may have more back problems due to factors like physical activities, body weight, and overall health rath… Read More
2024-04-21 14:59
Yes, having a strong core helps prevent low back pain.
Importance of Core Strength for Preventing Low Back Pain
Having a strong core is crucial for preventing low back pain. The core muscles… Read More
2024-04-21 14:46
Low back pain can be caused by traumas or issues such as muscle sprains or joint irritation. In many cases, there could not be a certain structural problem, leading to musculoskeletal low ba… Read More
2024-04-03 13:20
Spinal Decompression Therapy: Lower Back Traction or Surgery?
Lower back traction spine decompression in some cases is better than surgery that is considered as a last resort. This is becaus… Read More
2024-04-03 12:37
The Efficacy of Traction for Low Back Pain Relief: Opinions and Evidence.
Lumbar traction therapy is a treatment modality commonly used by medical professionals to alleviate lower back pain… Read More
2024-04-02 21:41
There are various treatment options available for managing pain associated with herniated discs, bulging discs, and slipped discs. These may include physical therapy, medication such as anti… Read More
2024-04-02 20:59
Herniated Disc and Bulging Disc Treatment with Back Stretching.
Herniated discs are common occurrences that often do not require surgery. Physical therapy is frequently recommended to manage… Read More
2024-02-05 15:47
Spine traction and decompression: universal remedy for terminal diseases?
Everyone knows – there is no magic golden pill or treatment that can cure all diseases. And, of course, each t… Read More
2024-02-05 15:18
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Lumbarest Lower Back Pain Relief Therapies
The lack of requests for Lumbarest lower back pain relief therapies can be re… Read More
2023-08-17 16:59
The spine, also known as the vertebral column or backbone, is a complex structure that plays a crucial role in supporting the body, protecting the spinal cord, and facilitating movement. It… Read More
2023-08-16 13:10
Using an inversion chair or inversion table for back pain relief carries certain risks that individuals should be aware of. While these devices are designed to provide traction and decompres… Read More
Types Of Back Stretching: The Different Spine Traction Techniques And Best Back Stretchers (Devices)
2023-07-26 13:37
Lower back pain is a common issue that affects millions of people worldwide. It can be caused by various factors such as poor posture, muscle imbalances, herniated discs, or spinal compressi… Read More
2023-06-02 13:50
Lower Back Pain Stretches You Can Do at Home for Lumbar Pain Relief
Stretching is one of the best things you can do to minimize back pain, increase your flexibility, and promote muscle stren… Read More
2023-06-02 12:56
Back Stretcher May Improve Posture & Relieve Back Pain
Back stretchers, also called spine stretchers, are a lifesaver for just about anyone with back pain. But if you use your back stret… Read More
2023-06-02 12:25
Lumbar Traction for Low Back Pain
Living with back pain is a real challenge. Aside from the pain, sufferers often deal with secondary issues like insomnia, depression, lack of mobility, and… Read More
2023-04-27 16:40
Lower back pain is a common problem that affects people of all ages and lifestyles. From sedentary office workers to active athletes, anyone can experience the discomfort and limitations cau… Read More
2023-04-27 16:12
Hi! We’re so glad you came to visit us here at www.lumbarest.com. We know you have a lot of options when it comes to lower back pain relief, and your health is important to you—s… Read More
2023-04-13 15:22
Calcium supplementation is often recommended for children whose diets are low in calcium, especially during the peripubertal growth period. Studies have shown that calcium supplementation in… Read More
2023-04-07 16:21
Therapy Pain Relief Electronic Device Silk’N Therapy With 3 Energy Sources
This Therapy Pain Relief Electronic Device Silk’N Therapy With 3 Energy Sources offers a fast and effic… Read More
2023-02-05 21:06
Spinal traction is an effective form of therapy used to treat back pain, sciatica, and other conditions. It can be done manually or with the help of a device. In this article, we will explor… Read More
2023-01-07 14:51
A new study reports that weekly classes of intensive back stretching are equally effective at reducing low back pain and improving back movement. The Group Health Research Institute in Seatt… Read More
2023-01-03 13:39
Causes of lower back pain – in 90% of cases, pain is caused by problems with the spine and back muscles; in 6%, the cause of pain is kidney disease; 4% – diseases of other intern… Read More
2023-01-02 15:55
Exercise and other back stretching methods can be useful in helping prevent or alleviating sciatica and manage lower back pain. It is essential to enter into the back stretching therapy slow… Read More
2022-12-28 21:55
Spine Structure, Anatomy, Functions, Segments, Spine Problems, Spine Health
There are 5 sections in the spine: cervical, thoracic, lumbar, sacral, and coccygeal.
The cervical section is the… Read More
2022-11-25 21:41
Spine Decompression Machines – Traction Therapy – an Overview
Frequent back pain is a bad sign. The causes of uncomfortable sensations in the back can be different: weak muscles… Read More
2022-02-08 17:26
Antigravity Chair and it Back Pain Healing Effect
A person suspended in zero gravity has no gravitational force acting on their body and therefore is said to be in a suspended state. Zero g… Read More
2022-01-27 18:14
U.K.: National Institute of Health Research, Northern Ireland Health, and Social Care Department, 2021.
Department Head: Prof. Dr. Philip Moore
Academician, Candidate of Medical Scienc… Read More
2022-01-18 13:33
Home Spinal Traction Device Lumbarest for Back Traction at Home
“LUMBAREST” – a system for back traction at home with a rib design is made of a material that has a unique a… Read More
2022-01-18 12:37
Lower back traction is one of the many ways to reduce back ache as well as other back illnesses and one of the modern techniques is Lumbarest lumbar traction therapy.
What is Lumbar Traction… Read More
