2024-04-12 02:13
I was chatting with a friend of mine the other day, she has depression and some days she finds it really hard to get out of bed and start her day.
I feel her pain.
Some mornings are like tha… Read More
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My Personal Blog
60plusandlovinglife.com
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Welcome to my blog. I hope you enjoy reading my musings on life, women over 60, health, fitness, fun, dancing and dogs. I hope you find something here to inspire you or amuse you or add a little happiness to your day.
I’m 64, loving life and my dog. I want to showcase living the best life you can.
2024-03-28 08:29
In the journey of love, it’s not uncommon to encounter experiences that leave scars on our hearts.
However, it’s essential to recognize that true love doesn’t leave you tra… Read More
2024-03-16 07:17
What is astonishingly good is when you connect with someone and you can have an actual conversation with them.
A real, genuine – goes two ways conversation!
I know, right?!?
Not just l… Read More
2024-03-07 06:18
It really is true.
Sometimes we give our love to the very wrong people.
And eventually we realize.
We understand that our love has been wasted on the narcissists, the negative/emotionally ab… Read More
2024-02-22 11:09
A dear friend of mine sent me this quote by Viktor Frankl:
“When the situation is good, enjoy it.
When the situation is bad, transform it.
When the situation cannot be transformed,
tr… Read More
2024-02-16 06:12
Someone dear to me confided in me about their traumatic childhood. They re-live the trauma over and over again, and their life has been one of great unhappiness and pain.
He is literally the… Read More
2024-02-12 10:20
Throughout our lives, we encounter a myriad of individuals—some enriching, some challenging, and then there are those who fit into a category all their own: pests. They&rsq… Read More
2024-02-09 05:47
I recently adopted a rescue cat and she a gorgeous Calico. She’s 1.5 years old and super smoochie and cuddly. She’s really pretty, with gorgeous eyes! My dog was slightly taken a… Read More
2024-02-04 02:09
In the intricate dance of life, our energy intertwines with the energies of those around us, shaping our experiences, influencing our emotions, and sculpting our reality.
It’s a delica… Read More
2024-01-31 01:56
In the grand narrative of life, there are chapters that test our resilience, chapters that redefine our strength, and chapters that celebrate our triumphs. Today, as I sit down to share my s… Read More
2024-01-25 09:02
In the vast ocean of life, many of us find ourselves navigating tumultuous waves, facing the challenges of trauma that threaten to pull us under.
Today, I want to share a message of hope, in… Read More
2024-01-18 08:15
Lunch with friends, a time for laughter, shared stories, and the joy of catching up on each other’s lives. Little did I know that a seemingly innocuous anecdote from my past would leav… Read More
2024-01-11 07:44
In a world where practicing loving kindness towards all living things is a priority, there are still those who manage to test our patience and get under our skin. I’ve found myself cau… Read More
2024-01-03 10:47
We’ve all been there—choosing emotionally unavailable or shady partners, falling into the trap of people-pleasing, wrestling with perfectionism, and getting caught in the endless… Read More
2023-12-31 01:00
As we stand on the threshold of a new year, it’s only natural to find ourselves in a reflective state, contemplating the journey we’ve traveled in the past twelve months. The hig… Read More
2023-12-13 06:54
Hey there, dance enthusiasts and rock and roll rebels! Today, I’m thrilled to share the joyous tale of our vibrant rock and roll dance community, a tapestry woven with friendship, tale… Read More
2023-12-11 10:59
At some point in our lives, there inevitably exist individuals with a penchant for orchestrating melodrama.
Today I am exploring how we can seek to provide a nuanced exploration of tactics o… Read More
2023-12-07 08:34
I love my gym! And they love me! I have so many friends in both the personal trainers and the lovely people I know in my regular classes. I won Member of the Month after being nominated by m… Read More
2023-11-30 07:11
My partner and I have talked about “red flag” behaviour in previous relationships that we have had. We’ve talked about how sometimes it was subtle to begin with, then the g… Read More
2023-11-24 04:40
What is family? Who do you count as family? Is it just blood ties or do you have friends that you consider family?
This time of year we are close to Christmas and in the US it is Thanksgivin… Read More
2023-11-09 00:24
In the noise and busyness of life’s challenges and uncertainties, there exists a subtle yet mighty force that has the power to shape our destinies – the belief in oneself.
It&rsq&hell…Read More
2023-11-02 09:46
I caught up with a good friend of mine for lunch today. We always talk about random things and deep dive on any issues we might have and untangle thoughts and feelings to get at the core of… Read More
2023-10-26 08:39
An homage to my beloved partner:
He is a kind man, a thoughtful man, he is mindful and considerate.
He is the embodiment of kindness, has a genuine heart, and displays authenticity.
He has r… Read More
2023-10-19 11:44
In the world of wagging tails and furry companions, life’s twists and turns can sometimes lead to unexpected challenges.
This year, my beloved dog faced one such hurdle when he needed… Read More
2023-10-08 06:49
My partner rides a Harley. Today we went on a ride with the Perth chapter of the Harley Davidson Motorcycle Club for a breast cancer fundraiser.
It was awesome! The sound of hundreds of moto… Read More
2023-10-05 08:15
Life is a journey – some of it difficult, some easy. Our path twists & turns and occasionally doubles back on itself. The people that we choose to allow into our lives can have a p… Read More
2023-09-30 12:41
In the tapestry of our lives, there are certain threads that stand out, woven with love, compassion, and boundless joy. One of these threads is my beloved dog, George, a registered and train… Read More
2023-09-28 07:22
Love, they say, is like dancing to your favorite song, where every step feels harmonious and free. It’s a rhythm that resonates deep within, igniting joy, warmth, and a sense of securi… Read More
2023-09-21 07:27
I have previously written about the car accident I was in a couple months back. But I am writing another post about it, because there was an unexpected plot twist. Please, if you may, read o… Read More
2023-09-15 04:46
I have had a lot of time this year to reflect on my life. Time spent in countless medical waiting rooms to see various specialists, waiting for scans, staying still in scanning machines and… Read More
2023-09-14 07:49
I have one particular ex (won’t name him of course) who constantly leaves sh*tty comments on my blog. He is obsessed with reading it and seems to think everything I write is about him!… Read More
2023-09-11 11:23
Life is a beautiful tapestry woven with the threads of love, and I’ve been blessed with more love and support than I could have ever imagined.
Today, I want to share with you the heart… Read More
2023-09-07 08:44
In the world of social interactions, there’s an unfortunate reality we all have to face at some point—people gossiping about us behind our backs and spreading rumors.
It’s… Read More
2023-09-03 12:52
See that pic above? That is me looking at my love – he is seated right across from me – can you see the glow in my eyes? That is what happy looks like!
Life has a way of throwing… Read More
2023-08-31 08:50
Have you ever felt that maybe you are someone’s karma? Hear me out. Oft times we have had toxic people in our lives and we and our loved ones say “karma” will sort them out… Read More
2023-08-24 08:45
As I reflect on what it takes to heal from an emotionally abusive relationship with a narcissist, I am mindful to let you know that this is my personal journey, based on my lived experiences… Read More
2023-08-21 11:58
In the intricate realm of human psychology, few personalities are as perplexing and detrimental as those encompassing Narcissistic Personality Disorder (NPD).
Behind the façade of cha… Read More
2023-08-17 06:09
They say that doctors are our partners in health, guiding us through the intricacies of our well-being. But what happens when that partnership falls short, leaving you feeling unheard and di… Read More
2023-08-13 03:39
Hello my loyal readers
I hope you’re having a wonderful week. Isn’t it glorious when you are surrounded by peaceful, calm and loving people? Life is beautiful I am so blessed and… Read More
2023-08-10 08:07
Life is a dance of unpredictable twists and turns, often leading us to moments of joy and connection we never could have anticipated. From the serendipity of finding love when we least expec… Read More
2023-08-06 07:29
Quick note to any pesky-exes (& their flying monkeys) stalking my blog:
I’m good, thanks for asking
My partner is mintHe is an awesome human. He totally understands and supports my… Read More
2023-08-03 09:02
Hey there, warriors of wit and wisdom!
Picture this: me, your quirky narrator, dancing out of an emotionally abusive relationship with a narcissist like a liberated flamingo on a tropical is… Read More
2023-07-27 08:23
I just wanted to share how happy I am. In some ways this has been a tough year (I can’t believe we’re already at the end of July!) My health has been a complete priority since my… Read More
2023-07-20 07:57
Life often takes us on unexpected paths, revealing both profound challenges and moments of incredible resilience. In this post, I share my journey of visiting patients at an Oncology ward wi… Read More
2023-07-14 06:22
The Strength Within: Overcoming Toxicity and Refusing to Be Silenced
In life, we encounter individuals who may try to stifle our voices, dampen our spirits, and diminish our sense of self-wo… Read More
2023-07-11 08:32
There are shortcuts to happiness, and dancing is one of them – Vicki Baum
Dancing: A Personal Journey of Bliss, Health, and Community
As I reflect on my personal journey with dancing… Read More
2023-07-07 07:09
It’s been a little while since I gave you all a health update
And I’m not entirely sure what to say. I have good days and days where I’m just really super tired and a bit… Read More
2023-06-29 07:39
Tips on what to do when people are toxic liars and a couple stories to share with you
Writing a public blog is a wonderful way to express yourself, be creative and have your voice heard. I h… Read More
2023-06-26 07:46
Hello and I hope you are having a good start to your week!
I’ve spoken before about my dog George. He’s a therapy dog and we volunteer at various places to help people feel bette… Read More
2023-06-19 08:37
Spoiler alert and warning. This post is about sex. There, you’ve been warned. Read on if you want, scroll by if you don’t.
Have you ever felt that your sexual needs are not being… Read More
2023-06-15 11:47
My partner has always wanted to go for a hot air balloon trip and given that I am always up for an adventure, when he asked me, I said “I’m in!” He wanted to share this wit… Read More
2023-06-07 11:42
Have you ever felt your life is like a novel, with twists & turns and sometimes ridiculous plot lines?
I have.
In my 64 turns around the sun I have lived multiple lives and reinvented my… Read More
2023-06-01 12:01
This blog post is intensely personal for me. It is not advice for anyone reading it. I am in no way qualified to give any form of medical advice and I urge you to always consult with and see… Read More
2023-05-25 07:57
I am not here to give advice or tell anyone how to live their lives or how to heal during or after any illness or period of stress. I am on my on healing and wellness journey and the path I… Read More
2023-05-15 12:59
Hello my lovelies
It was Mother’s Day in Australia and the US (UK is a different month/day) on Sunday just gone.
I have a tradition whereby I run a 5km fun run that is a fundraiser for… Read More
2023-05-11 07:54
Gratitude is an interesting concept. It’s important to acknowledge what we have in life for which we can be grateful. Sometimes it’s challenging to find something. When life is t… Read More
2023-05-04 12:43
Hello, lovely readers! Today’s post is all about the joy of loving life and being in a truly loving and caring relationship. As someone who has experienced toxic relationships in the p… Read More
2023-04-28 10:33
Hello and oh gosh, it’s almost the weekend already!
I hope you’ve all had a stellar week and that all is well in your world
Y’all know I was diagnosed with breast cancer an… Read More
2023-04-24 06:47
Hello and I hope you are having a good start to your week. This is a bit of a longer read than usual, but it’ll be worth it!
I’ve mentioned in prior posts about being diagnosed w… Read More
2023-04-21 04:06
I take my health and fitness very seriously. I am committed to healthy (and balanced) eating and exercising most days of the week. I love to run outdoors and I also love heading to my favour… Read More
2023-04-18 04:12
Hey everyone – hope all is well in your corner of the world…
I’ve been a bit distracted lately with the ole breast cancer (getting better and thanks for asking!) I’v… Read More
2023-04-13 11:19
First up I’d like to say hello to one of my lovely followers, Linda in the UK. Thank you for your kind message Linda. Sorry to hear about your health, wishing you a good recovery and I… Read More
2023-04-06 05:55
Well, as stylish as one can be in a blue hospital gown! I took this selfie right after surgery when I was still a bit lala from the general anaesthetic!
My life has taken a bit of a plot twi… Read More
2023-04-04 00:23
We went hiking on Saturday. It was a beautiful day, not too warm and some cloud cover, so ideal hiking weather. The water was flowing fast in places as we’d had some heavy downfall in… Read More
2023-04-02 05:35
Who doesn’t love dogs? They’re cute, cuddly and oh-so-loving. But did you know they can also serve as your personal therapist? Enter the world of Therapy Dogs!
Therapy dogs are t… Read More
2023-03-29 06:10
I was out for an 8km walk today, the day after my surgery (more on that in my next post and yes my surgeon said I can walk for miles!).
Whilst out walking (and when I go for my runs) is when… Read More
2023-03-26 00:41
But seriously, don’t you hate it when people tell you to smile? Don’t get me wrong, a nice smile is always uplifting and lovely to see. Preferably a genuine smile, not a big, fak… Read More
2023-03-25 00:55
George goes to the groomers for a bath and haircut every few weeks. In between times I take him to the local pet supply store who offer a free hydrobath for local dogs!
Having a bath is not… Read More
2023-03-23 00:12
As a woman who has been around the block a time or two, I thought I had seen it all. But the one thing that always surprises me is how many men cheat on their partners.
It’s no secret… Read More
2023-03-20 11:44
Now more than ever, women are increasingly aware of the importance of maintaining a healthy lifestyle, and for good reason. I often get asked for advice on how to eat more healthily or how t… Read More
2023-03-19 00:43
I am in a really good place at this point in time.
It’s autumn time in my neck of the woods and we still have lovely warm, sunny days with cooler mornings and evenings. Perfect for my… Read More
2023-03-18 03:58
Now that my Blog is established and getting more followers, I am working on launching a Podcast. I’m going to release it on Spotify, Apple Podcasts, Google Podcasts, Castbox, Overcast… Read More
2023-03-16 00:50
As I sit down to write this blog post, I am filled with a sense of sadness and frustration. Coercive control is a serious issue that affects countless individuals – particularly women… Read More
2023-03-15 09:46
I’ve received some nasty comments on my last blog post – you can read the post here sans shitty comments.
I am the moderator of my blog, so the nasty comments will not be publish… Read More
2023-03-13 00:25
Healthy communication in a relationship is very much that. “We’ll figure it out together”.
The ability to calmly talk through any issues that may arise together. That&rsquo&hell…Read More
2023-03-12 00:44
I have been spending time with someone who has literally blown me away with his depth and self-awareness, his thoughtfulness and compassion.
From the get-go we have had incredibly warm and e… Read More
2023-03-09 00:57
I was watching this guy on TikTok, Paul Scanlon. He’s a mentor and is big on self-awareness and being true to your authentic self.
One of his videos made me laugh and almost spit out m… Read More
2023-03-07 23:58
Took my Georgie-boy to the park this morning for our usual morning meander.
He played with a cute l’il mini Schnauzer. I am always happy to see my dog play like a puppy. He’s nig… Read More
2023-03-04 01:02
An interesting thing came across my radar today.
It’s “Mindful March” from the Action for Happiness website (click the link for more detail). It’s a downloadable and… Read More
2023-03-02 00:48
Boxing is a great sport for women, both young and old!
“Boxing as a discipline teaches skill, tact, protection, patience, self-awareness, and above all else: grit.” Per My Last… Read More
2023-03-01 00:02
Seriously! Wear what makes you happy!
Story time:
I had a partner once who hated when women wore black. He said it was a “nothing” colour and looked terrible on women and that he… Read More
2023-02-26 00:39
…and don’t settle!
Don’t settle for mediocrity. I know, I speak from experience! I have settled for the mediocre and it does not work. Value your self-worth and expect rec… Read More
2023-02-24 00:22
Disengage. Ignore. Give them no oxygen.
According to the Mayo Clinic: “Narcissistic personality disorder is a mental health condition in which people have an unreasonably hi… Read More
2023-02-22 11:20
There are loads of benefits when you take the time to think about it…
As my daughter said: “…there’s always a silver lining, you just gotta look.”
In this cas… Read More
2023-02-20 10:29
My dog George is a therapy dog. He is semi-retired now as he’s becoming an older gentleman, he turns 12 this May.
For many years George and I volunteered every weekend at a dementia fa… Read More
2023-02-18 00:54
Before I begin, check out this article from Harvard University for more information on the philosophy behind mindful eating (click the link). Then come back, I’ll be waiting for you!
I… Read More
2023-02-17 01:04
I’m in a really good place right now…
But I am mindful that it’s not always easy to focus on the positive. However, it’s important to remind yourself of your intrins… Read More
2023-02-14 10:01
Much has been written about gaslighting behaviour in relationships. It’s a term that has entered into psychological literature and the current lexicon when talking about emotionally ab… Read More
2023-02-10 00:58
Happy Friday y’all…
I hope wherever you are and wherever you are at, that you have a wonderful day full of love and joy!
It’s beautiful weather over in my neck of the wood… Read More
2023-02-09 00:56
As I gently close one chapter of my life’s journey….
I open the next chapter with a curious mind and an open heart.
I may have met the person who will share my path and my journ… Read More
2023-02-05 00:11
It is important to forgive. The best way to move forward in life is to forgive those who either intentionally or unintentionally hurt us. There is actual research to support this concept &nd&hell…Read More
2023-02-04 07:22
Dating apps
I thought I’d dip my toe in the dating world and see what or who is out there!
I met my last person at dancing. So jumping on an app is a little different, but could be fun… Read More
2023-02-03 04:48
When you reach a crossroad in your life, what do you do to move forward and nurture yourself?
For me that is self-care, writing this blog, going to the gym, running outdoors and staying conn… Read More
2023-01-30 23:54
I’ve been reflecting on how my relationship of 3 1/2 years ended. It ended abruptly and brutally. Writing about it is both painful and cathartic.
To be honest I think the relationship… Read More
2023-01-29 12:35
Weekend #1 post breakup.
Saturday
I was a bit anxious on Friday. For the last 3 ½ years I have literally spent every single weekend with my (ex) partner.
Contemplating my first solo w… Read More
2023-01-26 02:30
How to build resilience during/after a relationship breakup…
My relationship of 3 and 1/2 years recently hit the skids. Unfortunate and kinda sad, but such is life!
I did not instigat… Read More
2023-01-23 10:52
In a hectic world…
…it is important to prioritize self care. It’s easy enough to forget and not focus on the things that nourish our mind, spirit and well-being.
Whether… Read More
2023-01-22 05:27
My poor shiny car!
When I downsized from my house to my unit, I bought a new car. My old one was on it’s last legs (wheels) and more than ready for a trade-in. Really, all it was worth… Read More
2023-01-19 01:38
Have you ever started a conversation with someone and realized that they are not hearing what you are saying? I don’t mean that they cannot hear your words or voice, but that they are… Read More
2023-01-15 08:09
Swim/swam. Splish/splash…
This weekend has been emotionally fraught and draining. It’s Sunday afternoon and I have been feeling quite wiped out. I was messaging my daughter and… Read More
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