2023-08-10 11:00
Breathing is the bridge between our body and mind. Let’s learn how to cultivate mindfulness with our breath through exercises and more!
In the hustle and bustle of our daily lives… Read More
Blog Directory > Health & Fitness Blogs > My health-and-fitness Blog >
My Blog
healthylivinghippie.com
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lesserknown habits
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Fitness and healthy lifestyle blog covering various topics such as fitness, healthy recipes, healthy lifestyle tips, mindfulness, and self-care tips. Healthy lifestyle products are available for purchase as well!
2023-08-03 11:00
In this blog post, we’ll explore 18 profound healthy habits that might not be as commonly discussed but can lead to transformative results. Let’s dive in!
In our fast-paced wo… Read More
2023-06-29 22:00
In a world that bombards us with images of perfect bodies, it’s easy to fall into the trap of negative body image. Let’s break it all down and find solutions to transmute our neg… Read More
2023-06-15 11:00
Our self-worth should be internal, personal, and unconditional. Our upbringing suggested otherwise, causing us to tie our self-worth to external factors. Here are 9 journal prompts to help y… Read More
2023-06-01 11:00
Unlike overt traumas that are easily recognizable, hidden traumas remain buried beneath the surface, affecting our thoughts, behaviors, and relationships in subtle yet significant ways. Here… Read More
2023-05-11 11:00
You will inevitably fall back into old habits. How do you stop the cycle?
Have you ever found yourself falling back into old habits, even when you’ve tried to make positive changes… Read More
2023-05-04 11:00
Our thoughts create our reality! Time to switch from creating imaginary negative scenarios to creating positive and empowering ones!
Do you ever find yourself caught up in negative thinki… Read More
2023-04-27 11:00
Failure isn’t the end of the road. In fact, failure can be the key to unlocking success.
Have you ever experienced failure?
Perhaps you’ve started a business that didn&rsqu&hell…Read More
2023-04-13 11:00
Panic attacks can strike at any time, and when they happen in public, they can be especially distressing. Here are 7 ways to calm a panic attack in public!
A panic attack is a sudden and… Read More
2023-03-23 23:37
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The post Protected: How Failure And Setbacks Can Help You Grow In A Beautiful Way appeared firs… Read More
2023-03-23 11:00
Self-care is essential for maintaining good physical and mental health. It is vital for students who often experience high levels of stress and pressure from their academic and personal live… Read More
2023-03-20 11:00
Time management is one of the most crucial skills for personal and professional success. Here are 10 time management skills to master for greater productivity and success!
Time management… Read More
2023-03-16 21:13
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The post Protected: 4 Incredible Benefits Of Solitude And How To Incorporate More Of It appeare… Read More
2023-03-13 11:00
Stress is a common part of life, but it doesn’t have to control you. Here are ten unique tips for managing stress and living a happier, healthier life:
Stress is a natural response… Read More
2023-03-11 11:00
Finding the motivation to workout after a long day at work can be tough, but getting in a workout after work can actually help you feel more energized and focused, and can even improve your… Read More
2023-03-09 11:00
Mindfulness is being fully present and engaged in the present moment. It can help you to reduce stress, improve focus and concentration, and increase feelings of well-being. Here are five ea… Read More
2023-02-27 11:00
Have you ever felt like there’s something you’ve always wanted to do, but you’re too scared to try? Read on!
Following your dreams can be an intimidating journey, but it… Read More
2023-02-23 11:00
Your 20s are a time for exploring, growing, and making the most out of life. But it’s also an important time to establish healthy habits that will set you up for a lifetime of wellness… Read More
2023-02-20 11:00
Aerobic exercise has many health benefits, such as improving cardiovascular health, increasing endurance, boosting mood, and so much more! Here is everything you need to know about its benef… Read More
2023-02-17 11:00
Self-compassion is a term that is gaining more and more attention in recent years. Self-compassion is a practice that can be helpful in building emotional resilience, reducing stress, and in… Read More
2023-02-13 11:00
Meditation is becoming increasingly popular, with many fans proclaiming inner peace. Here are 5 incredible meditation benefits that can improve your life!
Meditation is an ancient practic… Read More
2023-02-10 11:00
Taking the time to unwind after work should be an essential part of your day everyday, no matter what responsibilities you have. Here are 9 simple ways to unwind after work!
After a long… Read More
2023-02-09 11:00
Manifesting is the process of turning your desires and dreams into reality. It involves using the power of your thoughts, emotions, and actions to attract the things you want into your life… Read More
2023-02-05 11:00
Feeling stuck in life is a common roadblock for many. Here’s how to deal with feeling stuck in life!
Are you feeling stuck in life?
Maybe you want something really bad but day in… Read More
2023-02-02 11:00
Setting daily intentions can have an incredible impact on your life and mindset. Here’s everything you need to know on how to set daily intentions!
These days, it seems like we bare… Read More
2023-01-29 11:00
My workout tracking book is the only workout log book you will ever need! In two cute colours, baby blue and pink!
“As an Amazon Associate, I earn a small commission if you choose t… Read More
![22 Powerful Short Gratitude Affirmations To The Universe [+Free PDF]](https://cdn.blogarama.com/images/posts_thumbs_site_id/14070/1407044-2373967253.w320.jpg "22 Powerful Short Gratitude Affirmations To The Universe [+Free PDF]")
2023-01-26 11:00
Practicing gratitude will help you live a happier life in the present moment, without the need to receive or achieve something. Here are 22 short gratitude affirmations to the Universe! Down… Read More
![This Is How To Make The Lucky Girl Syndrome Work For You [Works!]](https://cdn.blogarama.com/images/posts_thumbs_site_id/14070/1407044-1219152751.w320.jpg "This Is How To Make The Lucky Girl Syndrome Work For You [Works!]")
2023-01-22 11:00
This new Tik Tok trend has merit, but you have to know how to do it! This is how to make the lucky girl syndrome work for you!
What is lucky girl syndrome?
TikTok has blown up overnigh… Read More
2023-01-19 11:00
Self-reflection is becoming everyone’s priority more and more these days. There is clearly a movement toward self-discovery and I am absolutely here for it! Here are 10 powerful self-r… Read More
2023-01-12 11:00
Progressive overload training is the best way to achieve your fitness goals properly and effectively! Here are 3 reasons why you need to start progressive overload training now!
“As… Read More
2023-01-08 11:00
So you’ve decided to start exercising. That’s awesome! As a complete beginner, exercising can seem pretty intimidating. Here’s the great news. You don’t need 2 hours… Read More
2022-12-29 11:00
Want that bright skin glow but haven’t figured out how to achieve it? Here are my top 10 skin care tips for the ultimate face glow!
“As an Amazon Associate, I earn a small com… Read More
![6 Free Self-Care Day Ideas You Can Try This Weekend [+Checklist]](https://cdn.blogarama.com/images/posts_thumbs_site_id/14070/1407044-3957778085.w320.jpg "6 Free Self-Care Day Ideas You Can Try This Weekend [+Checklist]")
2022-12-25 11:00
Here are 6 free self-care day ideas you can try this weekend! Download the checklist and check each method as you try them!
I am a prominent advocate of self-care.
Treating yourself do… Read More
2022-12-22 11:00
Self-doubt can be a complicated and serious obstacle to get through in life. However, there are solutions to overcoming it and unlocking your full potential! Here are 6 tips on how to overco… Read More
2022-12-18 11:00
Here are 5 powerful ways to develop a growth mindset, plus the difference between a growth and a fixed mindset!
What Does It Mean To Have A Growth Mindset?
To have a growth mindset mea… Read More
2022-12-15 11:00
Are you a vegetarian? Here are 10 great vegetarian protein sources that are just as good or even better than meat! Download the PDF grocery list and use it on your next grocery shopping tri… Read More
2022-12-11 11:00
Self limiting beliefs can hold you back from living your life to the fullest. Here are 12 affirmations for self limiting beliefs you can repeat every day to shift your mindset!
Where Do S… Read More
2022-12-08 11:00
Looking for a budget-friendly, fast and easy, healthy dinner idea? Buddha bowls are incredibly packed with vitamins, minerals, fiber, protein, and more! They take no time to put together, an… Read More
2022-12-04 11:00
Meditation is a life-changing practice. You can truly gain control of your feelings and emotions and stop the negative chatter and judgment in your mind. Especially as an exercise beginner… Read More
2022-12-01 11:00
Here are 3 delicious, low-calorie, 3 healthy Christmas treats recipes. For these healthy treats, I used the most wholesome ingredients possible. They are very easy to make and taste just as… Read More
2022-11-29 11:00
Are you looking for healthy Christmas snacks ideas? Then look no further! I have compiled some great recipes for you to try out.
1. Dark Chocolate Christmas Trees
Source: This Heal… Read More
![6 Ways To Treat Yourself Without Spending Money [+Checklist]](https://cdn.blogarama.com/images/posts_thumbs_site_id/14070/1407044-2199015941.w320.jpg "6 Ways To Treat Yourself Without Spending Money [+Checklist]")
2022-11-27 11:00
You can treat yourself without spending a dime! Here are 6 ways to treat yourself without spending money! Download the checklist and check each method as you try them!
I am a major advoca… Read More
2022-11-24 11:00
Get inspired by these new year journal prompts for 2023! Start the year off with some motivation and determination!
2023 is almost here and it’s time to reflect and reset!
Forget… Read More
2022-11-22 11:00
The holiday blues affect many people every year. Christmas and New Year holidays can be very demanding, and people who suffer from holiday anxiety can find it very hard to cope with. I have… Read More
2022-11-20 11:00
Flexercise is a trend on the rise and for good reason! Learn how to move your body in new mellow ways that still benefit your body without strain!
Exercise is a very important part of a h… Read More
2022-11-17 11:00
We all have our own unique set of beliefs about ourselves. But what if we could change them? Here are 10 mantras for self love for ultimate me-time! Sign up and download the self love worksh… Read More
2022-11-15 11:00
The new year is about to roll in which means it’s time to set some realistic goals that we can actually stick by in 2023!
There are just 48 days left in our current year!
Aroun… Read More
2022-11-13 11:00
Christmas is almost here! To help make your shopping experience easier, here are 18 affordable fitness gifts for her under $50! Mix and match for the ultimate fitness gift basket for her!… Read More
2022-11-10 11:00
These 3 affordable home gym essentials on a budget will make your home workouts a breeze without sacrificing intensity!
“As an Amazon Associate, I earn a small commission when you p… Read More
2022-11-08 11:00
Self-development is an ongoing journey. Here are 8 simple skills to help you get there!
What Is Self Development?
Self development is essentially learning new skills that help us grow… Read More
![10 Simple Habits For A More Productive Life [PDF]](https://cdn.blogarama.com/images/posts_thumbs_site_id/14070/1407044-3211587962.w320.jpg "10 Simple Habits For A More Productive Life [PDF]")
2022-11-06 11:00
Productivity is a skill that takes practice and patience! Here are 10 simple habits for a more productive life, plus a PDF list to save on your phone!
Living a more productive life is on… Read More
2022-11-03 11:00
Resistance training and muscle gain at home aren’t impossible. Here are 4 ways to add resistance to your home workouts and put on some hard-earned muscle!
“As an Amazon Associ… Read More
2022-11-01 11:00
Here are 5 common money blocks that you have and haven’t realized, and how to fix them!
Money is one of the few constant things in our lives. It is regarded as a tremendous necessit… Read More
2022-10-30 11:00
Time to unveil your wonderful space with these 5 tips on decluttering!
There comes a time for all of us when “the chair” or the drawers need some lovin’ and for me, that… Read More
2022-10-25 11:00
I started feeling the positive effects in just two weeks!
“As an Amazon Associate, I earn a small commission if you choose to purchase through my links, at NO extra cost to you. Dis… Read More
2022-10-23 11:00
This simple morning routine checklist has created major mindset shifts in my life! Download the checklist and try it out for yourself!
Having a morning routine has become everyone’s… Read More
2022-10-20 11:00
These caramelized delicata squash slices taste like sweet potato slices, but with a squash spin! The perfect healthy fall snack recipe!
“As an Amazon Associate, I earn a small comm… Read More
2022-10-18 11:00
Halloween is almost here! These healthy Halloween treats are delicious and nutritious, without being too “naughty”. Dig in!
Source: The Yummy Bowl10 Healthy Halloween Treats… Read More
