2019-09-24 12:01
Let’s admit it – One of the main reasons we all train is to look good naked. At one point or another, you saw someone who had an amazing physique with fine, classic, well-flowing… Read More
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Honest supplement reviews and easy how to tips to build muscle, burn fat and get in shape faster.
2019-09-19 11:34
One of the most persistent arguments surrounding fitness and strength training is the matter of doing cardio before or after weights. That’s right, people actually argue about whether… Read More
2019-09-19 11:28
Chul Soon Hwang has attracted the attention of the bodybuilding community with his amazing old-school physique combined with an ultra-sculpted eight-pack. Not only has this Korean bodybuilde… Read More
2019-09-17 11:11
It is a fact that the bones and joints reach a higher grade of wear and tear, the more we age. Joint pains and general wear and tear are something common amongst people nowadays. And even th… Read More
2019-09-17 10:48
If you are wondering how to structure your workout in order to do the best training split possible, then you’re in for a good read. In today’s article, we will break down the pos… Read More
2019-09-17 10:41
Have you ever caught yourself in the lack of motivation to get your ass up and go to the gym? Well, no worries, that is completely normal. No human being is the ultimate, motivation, “… Read More
2019-09-17 10:31
Getting and staying in shape is EASY. However, people nowadays seem to overcomplicate it and look for magical pills, waist belts and what not. It often gets to the point where extreme miscon… Read More
2019-09-16 12:40
The big 3 – Squats, bench presses and deadlifts. It seems like 99% of trainees focus on the basics of fitness training, with just a couple of goals in mind: Optimal muscular developmen… Read More
2019-09-16 12:26
When most people hear the word “protein”, what first comes to mind is a certain brand of supplements. Now, first and foremost, I’ll just mention that supplements are not th… Read More
2019-09-16 12:12
You often hear people say they need to lose a couple of pounds. But you almost never hear anyone say they need to improve their habits. It is a tendency of most sedentary people to dwell ove… Read More
2019-09-16 11:55
Magnesium is one of the vital minerals for the human body, as it is one of the most common ones in the body. It plays important roles in many physiological processes, including but not limit… Read More
2019-09-16 11:48
Introduction Let’s admit it, the most favorite muscle groups to train are the chest and the back. They are bulky muscle groups that make the upper body scream of alpha dominance, when… Read More
2019-09-16 11:44
We often hear the advice “Stay hydrated”, but odds are that most of you don’t know things about water, such as: How much water to drink daily How much water is too much Hyd… Read More
2019-09-16 11:13
Alright, for those of you who have no idea what DHEA means, let us explain. DHEA is short for the name “Dehydroepiandrosterone”, and is one of the main steroid hormones in our bo… Read More
2019-09-13 11:08
When it comes to resistance training, most people are unaware of the differences that go along with the variety of approaches we have to training. For the past couple of weeks, we have been… Read More
2019-09-04 12:21
With the ultimate ripped physique—Brandon Carter always appears to have just finished a cutting cycle. His incredibly chiseled form, combined with his business-savvy brain, has led him… Read More
2019-09-04 12:02
With a towering and ripped physique, a massive following including Arnie himself and a forces career that saw him operating in the hostile Middle East—Cedric McMillan is a real-life ac… Read More
2019-09-04 11:40
Since the 1950s, the bodybuilding world had been waiting for someone to emulate the sculptured perfection of Steve Reeves. Thirty years later—it witnessed the second-coming in the form… Read More
2019-09-04 11:32
You could consider Brad Castleberry to be the most controversial bodybuilder in the world. With good looks, an immense physique and seemingly unparalleled strength—you’d expect h… Read More
2019-09-04 10:48
It is month 8 of your bulk and you already feel like you lost your athletic ability so now you want to know how to get shredded fast. You feel clumsy, bloated and maybe borderline fat. The s… Read More
2019-09-04 10:41
Forget about Seth Rollins, The Rock and Shawn Michaels—back in the early 1900s, the ultimate superstar of wrestling was George Hackenschmidt. Currently holding a place in WWE’s (… Read More
2019-09-04 10:20
With his phenomenal genetics, awesome physique, and a single-minded focus on success—it’s no surprise Calum Von Moger is dubbed the second Schwarzenegger. From lowly beginnings t… Read More
2019-09-03 12:06
Slow vs Fast metabolism… is that really a thing? We all have that one skinny friend who eats whatever he wants, whenever he wants and however much he wants and still, doesn’t ge… Read More
2019-09-03 12:00
For those who are not lucky enough to be skinny, the topic of fat loss has become borderline taboo. However, as people learn more about the complexity of the human body, there are certain th… Read More
2019-09-03 11:53
Wondering when to take a diet break? Or maybe you’ve lost a lot of fat and want to know how to keep the weight off for good? With the modern-day, sedentary lifestyle, that also offers… Read More
2019-09-03 11:50
Are you asking yourself: Are pistol squats bad for the knees? Well wonder no more, we will explain in detail. Keep in mind this might shock some of you. If you have at least some training ex… Read More
2019-09-03 11:47
If you read our article on training parameters, you should know by now that we mainly measure our workouts on 3 parameters. Those are the intensity, volume and density. To rehearse back brie… Read More
2019-09-03 11:46
Wondering how to lose fat without losing muscle? In this article we explain how to prevent muscle loss while in a calorie deficit. What you’re going to learn How the body loses fat and… Read More
2019-08-30 19:48
Greetings fans of broscience.com It is with great sadness that we have to inform you for the passing of a legend – Franco Columbu Franco Columbu is one of the 13 Mr. Olympia winners, l… Read More
2019-08-24 09:39
In our last article, we talked about the most important thing to do, when it comes to making progress- Progressive overload. Increasing the demand upon the musculature however, can’t b… Read More
2019-08-24 09:39
Okay, you got your workouts setup – The parameters are on point, the workout structure is good, you’ve picked the exercises and now… You have to DO the exercises. Here&rsq&hell…Read More
2019-08-24 09:38
Some trainees swear by the effectiveness of isolated movements, supposedly because they “Feel the muscle working more”. Others however, know where the secret sauce is – Int… Read More
2019-08-24 09:33
Here’s how to start training as a beginner: Many of us who are into training, started from a very basic perspective – Looking good. However, it is important to recognize that 16… Read More
2019-08-24 09:31
If you’ve followed our educational series of articles so far, you should know a good amount of information about how the body handles different loads. What we’re referring to her… Read More
2019-08-24 09:31
Okay, by now you should know that muscle growth is the result of an adaptation to previously unknown stress. The body adapts in numerous ways, including but not limited to – Optimizing… Read More
2019-08-24 09:30
Artemus Dolgin: By today’s bodybuilding standards, you have to be extremely big, in order to be among the top dogs. Needless to say, that requires immense amounts of performance enhanc… Read More
2019-07-29 11:38
Alright, in the introductory article of this series, we made it clear that you need a sustainable, individual plan of action, which you can stick to in the long term and make progress. We al… Read More
2019-07-29 11:33
All of us who are into this fitness thing, want to make substantial gains. We all want to look, feel and perform better, which is exactly why we’re resorting to the fitness lifestyle… Read More
2019-07-29 11:30
Dorian Andrew Mientjez Yates is an English former professional bodybuilder, who is well-known for winning the Mr. Olympia title six consecutive times. Dorian, also known as “The shadow… Read More
2019-07-29 11:30
Nowadays, most people initially judge you just by how you look. Looks are what will mostly influence the way someone talks and acts with you, when you first meet them. And that is normal, be… Read More
2019-07-29 11:29
If you’ve never heard of Planet Fitness, this is a place unlike any other weightlifting gym. Planet Fitness is designed for unmotivated people and people who don’t really want to… Read More
2019-07-29 11:28
Jason Isaac Cutler, also known as “Jay Cutler” was born on the 3rd of August in the year 1973. He is an American professional bodybuilder, who has won the Mr. Olympia contes… Read More
2019-07-29 11:28
If you’re new to the bodybuilding world or just happen to pay little attention to all the drama happening around here, let me introduce these two guys to you. Rich Piana Richard Eugene… Read More
2019-07-25 16:34
It looks like a standard off the shelf nutritional product—this RPN Havoc review illustrates this supplement isn’t as innocent as it first appears. The rise of so-called “d… Read More
2019-07-25 16:10
If you’re searching for an alternative to the traditional bodybuilding products on the market—don’t do anything until you’ve read this Ostamuscle review. We all under… Read More
2019-07-25 14:32
A testosterone supplement that prides itself on its simplicity—this Andro 400 review examines whether this equates to effectiveness. If, like me, you’re a seasoned supplement use… Read More
2019-07-19 18:17
Egill Einarsson is a well-known, Icelandic TV persona, fitness coach and last but not least, a DJ! As far as his musical career, he was part of the dance act Merzedes Club in 2008 where he w… Read More
2019-07-18 10:34
In previous articles, we’ve highlighted the fact that as the use of performance enhancing drugs has taken a rise, the number of people dying from it has also increased. During the gold… Read More
2019-07-18 10:28
Before we give you details about the specific case of Shawn Rhoden, let’s do a brief retrospection of his rivals and how he managed to literally refresh the bodybuilding stage with his… Read More
2019-07-18 10:27
If you just clicked on an article that has two unfamiliar names, well, here is what this is all about. Eddie Hall is an American, former strongman and powerlifter, known for winning the Worl… Read More
2019-07-18 10:25
It is well known that performance enhancing drugs, which bodybuilders use, lead to unwanted side effects like a shift in mood, short temper and sometimes even rage. Furthermore, when you tak… Read More
2019-07-15 15:20
There are a ton of questions around steroids and even though it is kind of a taboo topic, it must be spoken about. Why, you may ask? Well, because taking steroids is not like buying candy an… Read More
2019-07-15 15:19
Just like everyone else, we do love the old-school bodybuilder look, that is just abundant of aesthetics. However, for this article, we’ll show some love to the massive bodybuilders an… Read More
2019-07-15 15:18
In previous articles, we’ve talked about the transition from old-school aesthetic bodybuilding, to new-era mass monsters. This transition took place in the late 20th century, right abo… Read More
2019-07-15 15:17
What are steroids? Each and every anabolic steroid is a derivative of the male sex hormone, called “Testosterone”. The history of steroids dates back to the 20th century. Ho… Read More
2019-07-15 15:17
If you’ve been living under a rock, chances are, you don’t know much about Hafthor Bjornsson, also known as “The mountain” from the movie series “Game of throne… Read More
2019-07-10 13:09
We all know that it takes time to achieve a good-looking, balanced physique. There are no shortcuts to fitness, with the exception of… Newbie gains. If you are really skinny, you can… Read More
2019-07-10 13:08
It seems like nowadays people can identify as whatever they want and fool people into believing them. New Zealand’s first transgender weightlifter convincingly won her (?) first intern… Read More
2019-07-10 13:08
Brian shaw is an American professional strongman and powerlifter, winner of the 2011, 2013, 2015 and the 2016 World’s Strongest Man competitions. Without giving you his life bio, but j… Read More
2019-07-08 20:31
Looking big and strong definitely gives you confidence and makes you feel kind of, superior in a sense. Some people develop body dysmorphia, which is the exact opposite of anorexia. The dysm… Read More
2019-07-08 20:30
In recent articles, we’ve been talking about the alleviated steroid usage, that started taking place in the early 1990s. Bodybuilders started paying more and more attention to peforman… Read More
2019-07-08 20:30
Bodybuilders generally train with heavy weights, aiming to mostly develop upper rep range strength and strength endurance. The premise behind this is optimal muscular development. However, b… Read More
2019-07-08 20:30
When it comes to training, what comes to mind first is health and wellbeing. Well, as we discussed in some of our previous articles, it sometimes comes to the point where a healthy habit tur… Read More
2019-07-08 20:30
During the golden era of bodybuilding (1960~1980), the primary focus was developing an aesthetic physique. The bodybuilding culture was drastically different, as it was widely accepted as a… Read More
2019-07-05 12:44
In our last 2 articles, we gave you a glimpse at Larry Wheels’ insane maximum strength capabilities, as compared to his instagram rival- Brad Castleberry. We also took a brief look at… Read More
2019-07-05 12:43
DISCLAIMER This article and the video attached at the bottom are only for educational purposes. Broscience.com does not support the use of illegal substances and advises you to only take med… Read More
2019-07-05 12:42
In case you don’t know Richard Eugene Piana was a famous person in the bodybuilding and fitness circles on the internet. He was a famous bodybuilder and a businessman, largely recogniz… Read More
2019-07-05 12:41
Hafthor Bjornsson, also known as “The Mountain” from “Game of thrones” is, as we already know, a massive specimen. If you’re not familiar with him, check out ou… Read More
2019-07-02 18:30
Often times people see a big strong guy and instantly blame it all on steroids, without considering anything else. Larry Wheels is one of the strongest people on the planet and even though t… Read More
2019-07-02 18:21
Who’s Brad Castleberry? For those of you who still do not know about him, Brad Castleberry is an internet-famous bodybuilder & powerlifter, who has accomplished insane feats of str… Read More
2019-07-02 18:20
In our last article, we showed you how the internet-famous Brad Castleberry diversifies his workouts, with muay thai training. For this one however, we will compare Brad’s insane stren… Read More
2019-06-28 15:28
When you hear the word addiction, you may think of it as the regular addictions like cigarettes, pot, alcohol and other drugs. However, addiction is present even in healthy habits like exerc… Read More
2019-06-28 15:23
Hafthor Bjornsson, more commonly known as “The Mountain” is famous for his role in the TV series “Game Of Thrones” and his amazing feats of strength. N… Read More
2019-06-26 13:02
Arnold Schwarzenegger goes into a hilarious disguise as a car sales man, Howard Kleiner, promoting electric cars People trying to buy an electric car in California were met by the Austrian w… Read More
2019-06-26 10:55
WHAT’S UP GUYS! Big news! We recently acquired the .COM domain for broscience and now we have finally moved everything over. Which we can all agree is a lot cooler than “.CO&rdqu&hell…Read More
2019-06-23 14:35
Robert Frank is no stranger to lifting weights. This bodybuilder has been in the game for quite some time and even has is own Youtube channel were he frequently says what is on his mind. Thi… Read More
2019-06-23 14:32
Jason Genova a well known veteran in the bodybuilding community is only getting more popular with each day that goes by. I don’t know if it is because he has never managed to get lean… Read More
2019-06-18 03:49
Welcome to the most comprehensive Grenade Thermo Detonator review on the world wide web! A detailed breakdown of what’s in it, how much is in it and whether the science says that&rsquo&hell…Read More
2019-06-17 13:45
This Alpha Tren review could prove to be the most shocking article you read this year. Let’s face it, we’re no fools. When we see supplements make incredible claims—we&rsqu&hell…Read More
2019-06-17 13:21
A pre-workout backed by a huge name in the bodybuilding community—but will this Savage Roar review show this supplement is a superstar too? When we see one of our favorite training ico… Read More
2019-06-15 13:00
A lot of guys have been asking us what the best fat burners are. It’s no secret that losing fat can be extremely hard. If it were easy everyone would be ripped and shredded, right? Tur… Read More
2019-06-12 15:58
Claiming to be “clinically dosed”, it sounds like a supplement that has the goods to promote impressive performance enhancement—this Outlift Pre Workout review will put it… Read More
2019-06-12 15:34
It claims to be both a powerful pre-workout and a potent testosterone booster—this GAT Nitraflex review reveals the shocking reality. The best supplements can take our training perform… Read More
2019-06-11 17:57
Well it’s been a few years since I wrote an article on BroScience, damn it feels good being back. Been making some solid gains for past few years, smashed a few (you know what) Good ti… Read More
2019-06-11 12:53
The well-known brand MusclePharm makes five different pre-workouts—this Muscle Pharm Assault review will explore if this particular performance enhancer is one of the best. Listen up… Read More
2019-06-10 16:59
A pre-workout which claims it will make you “unleash hell” in the gym—this Warrior RAGE review puts it to the test. To be honest, we need a demon-like mindset if we really… Read More
2019-05-21 11:34
Testosterone supplements are considered by many to be the ultimate supplement—this Blue Star Status Review explores whether this product is deserving of that accolade. There are hundre… Read More
2019-05-21 11:32
However large your muscle mass, without dropping the fat you’ll lack definition—this Blue Star Blade review will see if it really can get you ripped. There are probably more &ldq&hell…Read More
2019-05-21 11:28
Guys say this supplement can boost recovery, burn fat, and build muscle while you sleep—this Blue Star GH Peak review will reveal if that’s true, or overblown hype. Many of us do… Read More
2019-05-14 13:51
The current hype is all about Testolone RAD140—a drug that’s purported to act like testosterone—but without the dangers. Is it too good to be true? Testosterone is one of t… Read More
2019-05-13 18:57
Guys are saying Ligandrol is the ultimate in bulking SARMs—but is it at a cost? Most of us want to be bigger. Yeah, there are some guys who just want tone—but for the majority of… Read More
2019-05-13 18:15
The word is—YK11 could be the most powerful and potent SARM ever created. Let’s face it, you’re not afraid to supplement and in doing so you demand the most effective produ… Read More
2019-05-13 18:02
The word is, Cardarine can massively elevate sporting performance while cutting fat—but is it all good news? Even though we’re all dedicated to working ourselves to the limit&mda&hell…Read More
2019-05-13 14:16
We’re all after that ultimate boost to our training—but can SARMs provide a legal and safe solution? Listen, bros. You’re no fool—you understand the only way to make… Read More
2019-05-01 13:13
If you’re like me and consider yourself something of a control freak—making your own homemade pre workout could be perfect for you. Let me ask you something. How often have you l… Read More
2019-05-01 13:03
If you’re considering taking a DMAA pre workout—this is one article you MUST read before going down that route. And I don’t mean that lightly. Listen up. Probably no other… Read More
2019-04-30 15:20
You’ve heard about the incredible returns that Ostarine can provide but you’re left wondering—can it be completely safe? I’m right, yeah? The fact is, using the well… Read More
2019-04-30 13:54
With MusclePharm producing a number of training enhancers—this Combat Pre Workout review will explore whether this particular one deserves to be ranked among the best. Let me start by… Read More
2019-04-30 13:16
They’re currently the most on-trend bodybuilding supplement—but what are the best SARMs on the market? Being the new kids on the block, there’s little reliable information… Read More
2019-04-23 15:15
Using the best weight loss supplements can vastly improve our pound-shedding ability—this article brings you the best fat burners at GNC. Listen up. With a vast array of products and c… Read More
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