Shockwave Therapy (ESWT) is a unique and innovative treatment option for various musculoskeletal conditions. It stands out for its remarkable effectiveness in managing Plantar Fasciitis, a c… Read More

We’re delighted to announce that we’ve partnered with Boardroom Climbing Wimbledon to offer Nordic Balance clients an exclusive offer on their bouldering safety course – a… Read More

Nordic Balance is thrilled to announce the return of our London Marathon Recovery Giveaway, a testament to our commitment to supporting runners in their post-marathon recovery journey. Runn… Read More

Squash, a dynamic and fast-paced sport, is as exhilarating as physically demanding. While it offers an excellent cardiovascular workout and hones your reflexes, it also brings with it the ri… Read More

Racket sports like squash, padel, tennis, and badminton are dynamic and exhilarating, demanding agility, speed, and precision. A proper warm-up is essential to perform at your best and reduc… Read More

Inflammation is a natural process that helps our bodies fight infections. But when it is chronic, it can lead to long-term damage of tissues and may contribute to many serious diseases, incl… Read More

In today’s digital age, where hours are spent hunched over screens, being mindful of your posture is more important than ever. Poor posture not only affects your appearance but can als… Read More

Osgood-Schlatter in Children: What is it? Osgood-Schlatter disease frequently emerges in children and adolescents who are in the midst of growth spurts during puberty. This condition manif… Read More

As the chill of winter sets in, it’s more important than ever to adapt your exercise routine to the colder weather. Kaylee, our expert physiotherapist at Nordic Balance… Read More

The festive season is upon us, bringing with it the joy and merriment of Christmas. However, as physiotherapist Kaylee knows all too well, this time of year can also mean facing the dreaded… Read More

Tired of setting those New Year fitness goals but not sticking to them? We’ll ensure you hit the ground running in January. Kickstart your New Year with Nordic Balance! We’… Read More

As the crisp air signals the arrival of winter, the mountains call out to skiing and snowboarding enthusiasts. The thrill of gliding down snowy slopes is unmatched, but it’s accompanie… Read More

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Sugar daddy dating is growing rapidly a relationship between a wealthy mature man (sugar daddy) and a 10 years younger woman, frequently college-aged or recently out of school. The sugar… Read More

Understanding how metabolism works and its impact on weight loss is crucial for achieving your fitness goals. In this article, we will explore the concept of metabolism, debunk five common m… Read More

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A common condition among runners, Plantar Fasciitis, is caused by repetitive strain on the thick band of tissue that connects your heel bone to your toes (known as the plantar fascia). It ca… Read More

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Runners are always looking for ways to improve their performance and reduce the risk of injury. One way to achieve both of these goals is through regular sports massage. Sports massage… Read More

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It is normal, as a runner, to experience some pain at some point. What is not normal is when this pain becomes chronic or a recurrent injury. The current medical evidence suggests that almos… Read More

It’s a fact of life that every woman experiences menopause at some point in their life. This can be a difficult and uncomfortable time for many women, leading to issues such as hot fla… Read More

Menopause is a natural transition into our later years that all women will experience—and it can come with its challenges. Hot flashes, night sweats, mood swings, joint pain, and vagin… Read More

It may sound daunting, but menopause is a normal and natural part of women’s lives. Most women will go through menopause when they reach their mid-to-late 40s, but it’s importan… Read More

Running is one of the sports with a higher likelihood of getting an injury than most other sports. Whatever your level, an essential part of your running education and training is… Read More

Running is one of the sports with a higher likelihood of getting an injury than most other sports. Whatever your level, it’s important as part of your running education and t… Read More

Therapy room for rent in St James’s, London SW1. A tranquil oasis situated within a stunning 330-year-old building, Nordic Balance St James’s encompasses a fully equipped gym wit… Read More

Therapy Room for Rent Wimbledon Nordic Balance Wimbledon Village is a stunning 5-room natural therapy clinic based at 12 Church Road, Wimbledon Village, Wimbledon, London SW19 5DL. Opened in… Read More

Over the last few years, the number of regular runners in the UK has kept steadily increasing. Currently, around 16% of us enjoy at least an occasional jog, and 16 million UK adults stick to… Read More

National Women’s Health Week, which runs from the 8th to the 14th of May, is a week-long campaign aimed at promoting women’s health and wellbeing. As part of the campaign, we exp… Read More

One of the regular runners in our team is JV – a physiotherapist, our Clinical Lead, and a Leader in Running Fitness with England Athletics. In the first instalment of our physiotherap… Read More

Though it may come as a surprise to some, men have pelvic floors too! 1 in 10 men experiences pelvic floor or continence issues during their lifetime. This makes pelvic health just as impor… Read More

Written by Noemi Panella, Osteopath, D.O., M.OSt. Flat Head Syndrome (or plagiocephaly, to give it its technical name) is a very common condition, which often occurs in newborns. As new pa… Read More

The celebration of St Valentine is that one special day which is dedicated to romance, the day that you are encouraged to show your significant other or someone you care about just how much… Read More

The Graston Technique is one of the most effective natural treatments for soft tissue pains and injuries. It uses Instrument Assisted Soft Tissue Manipulation (IASTM) to restore the myofasci… Read More

The trouble with natural therapies is that they often sound pretty painful. With the electricity of shockwave therapy, acupuncture’s needles and now the suction used in cupping therapy… Read More

Are you wincing in pain at the thought? Don’t worry; although we usually see dry needling in cartoons as a series of painful jabs (it feels like a classic Tom and Jerry sketch), the re… Read More

Nordic Balance St James’s Health Club Relaunches with Expanded Service Experience and Stylish New Look A mainstay of the St James’s area, Nordic Balance St James’s Health… Read More

A step by step guide to returning to exercise post pregnancy from one of London’s leading Women’s Health Physiotherapists. After pregnancy, it’s not uncommon for women to… Read More

Winter is fast approaching, and already, the nights are getting darker. With fewer daylight hours, colder days, many of us experience a drop in our overall mood, and it’s bound to be c… Read More

At Nordic Balance, we have been consistently monitoring the UK government guidelines regarding COVID-19. Keeping our staff and clients safe has always been our top priority. So, we have bee… Read More

In one of their latest podcast episodes, founder of Dare Be and Career Coach Greg Lemaitre spoke to Jo and Pierre about their entrepreneurial journey and the driving forces behind the creati… Read More

What is the difference between physiotherapy, osteopathy and chiropractic care? This is a question that we get asked a lot. Read on to find a definition of all three treatments, their benef… Read More

Are you struggling to get back into the gym, feeling unmotivated post-lockdown or simply not seeing results from your hard work? A personal trainer (PT) could help. A personal trainer… Read More

“Are you sure you won’t snap my neck?” “What if you paralyze me?” Due to the rise of the YouTube wanna-be-chiropractors, these are questions that Chiropractor… Read More

Some medical topics don’t get the attention that they should. Often, these discussions are classed as ‘too awkward’ to have, so they simply don’t occur.  Menopa… Read More