2024-04-01 09:25
Beste online Casino Österreich: Unsere Experten Erfahrung
Aber nicht nur der Spieler profitiert davon, auch das Casino erhält so einen womöglich treuen Kunden und kann sich mi… Read More
Blog Directory > Arts & Entertainment Blogs > Womens Fitness Blogs - Turning Judgement Into Kind arts-and-entertainment Blog >
Womens Fitness Blogs - Turning Judgement Into Kind Blog
catsmiley.com
Tags:
fitness
whistler
smiley fitness retreats
routine
ducks
exercise
trail
cloudraker skybridge
setup
casino
My story of why I chose to ignore being mistakenly labeled as gay in the media, on prominent womens fitness blogs and newspapers, when promoting my book.
2024-01-13 15:24
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Read More
2023-12-27 17:01
Whistler, a popular mountain resort town in British Columbia, Canada, is known for its stunning natural beauty and outdoor activities. But the unique duck story captures the hearts of guests… Read More
2023-12-27 16:17
Whistler, a popular destination for adventure seekers and fitness enthusiasts, offers a breathtaking experience at the Peak Chair and Cloudraker Skybridge. These attractions provide an oppor… Read More
2023-02-19 05:24
The Problem with Traditional Weight Loss Methods
Are you tired of trying every fad diet and exercise program out there, only to see little to no results? Do you find it difficult to stick… Read More
2023-02-11 20:13
Live your dream with the foundation of direction needed to implement it successfully. Choices are often made emotionally. This post shares key action steps.
For over 20 years, I skied 100… Read More
2022-10-28 14:26
High Note is my favourite day hike – not just on Whistler Mountain, but anywhere! It’s an expert level hike that is just the right combination of challenge, intensity and technic… Read More
2022-01-01 06:57
How to organize the right equipment, and setup for success
If your kitchen is a cluttered mess from too many months (years?) working from home during the pandemic, it’s time for a c… Read More
2021-12-26 18:14
Accepting your starting point is often the hardest part
If you’re tearing apart the things you’d like to change about yourself as we roll into the new year, this post is for y… Read More
2021-12-07 06:10
Since Instagram was invented, it feels like the internet has been obsessed with ‘my morning routine’ being filmed as the most romanticized version EVER.
For some, certainly &n&hell…Read More
2021-11-27 21:38
Reset body and mind with a fitness focused getaway
Affordable wellness retreats are more available than you might think, especially if you travel to Canada. Not only will the dollar excha… Read More
2021-11-05 02:21
For years I hated yoga. Then I became the teacher.
Athletic things have always come naturally to me, except with yoga. The awkwardness, clumsiness and lack of mobility never gets better… Read More
2021-11-05 02:19
What to purchase to set up for streaming yoga classes at home
Yoga props are essential for keeping your practice safe in the beginning, as you find your limitations. Click here to read a… Read More
2021-11-04 01:04
3 great reasons to visit Cat Smiley Boot Camp
1 – You just can’t beat the beauty of British Columbia
Come to our fitness retreat in Canada for the weather, stay for the vie… Read More
2021-10-11 20:59
Connecting mind and spirit with movement
The 4 paths of yoga refer to practice styles: jnana, karma, bhakti, and raja. Understanding what each style offers will set you up for a positive… Read More
2021-10-06 17:38
Between fat bias and discrimination, sometimes seeing a doctor is a barrier for overweight and obese people. Use this checklist to know if it’s okay to start exercising without it… Read More
2021-10-02 17:10
This healthy hommus recipe is easy to make, delicious for dips & spreads… Read More
2021-10-01 18:29
Have your [pan] cake and eat it too with this easy-to-make breakfast, under 350 calories… Read More
2021-09-25 23:50
Go out in the sun, enjoy nature and let it have a positive effect on your mood.
Hiking can reduce stress, with benefits for every area of your life, especially emotional health. Bei… Read More
2021-09-25 22:52
It’s a risky word. Yet times are changing, using the word is rapidly becoming more socially acceptable as an adjective.
Google ‘ fat camps for adults ‘ and you’ll… Read More
2021-09-25 20:03
According to wikipedia, a fat camp, weight loss camp, or fat farm is a “residential program where overweight or obese people go to lose weight through exe… Read More
2021-09-23 18:22
Delicious and easy, with just a few ingredients… Read More
2021-09-23 17:51
Dust off your list of domestic aspirations in 2022 with a weight loss camp in Canada.
Seeking outdoor fun and getting back into shape is what a weight loss retreat is all about. One… Read More
2021-09-22 20:07
Cat Smiley Boot Camp is a residential weight loss camp on Vancouver Island, B.C. Here are 3 great reasons to go.
1 – You just can’t beat the beauty of British Columbia
Come… Read More
2021-09-22 03:51
Simple steps that you can do (in any town) to feel more optimistic about tomorrow.
Everyone struggles with meaning sometimes, especially since the pandemic has changed what we once knew… Read More
2021-09-22 03:28
There’s big connection between working out and the desire to self-care, studies say.
If your beauty routine has taken backseat lately, take a look at your commitment to exercise. St… Read More
2021-09-21 19:33
Pop-up retreats seem like a great idea – as long as things go right. But if things go wrong, you’ll be glad you chose an experienced company that can manage it.
Professional… Read More
2021-09-20 19:36
You’ve done the research and are pretty sure it’s the right place. Here are the final things to ask, before jumping in.
Perhaps you’ve seen The Biggest Loser on TV and d… Read More
2021-09-20 17:43
Experience views that you’d normally have to hike for
Malahat SkyWalk is a new and AWESOME attraction about 30 minutes from downtown Victoria, on Vancouver Island. It opened in July… Read More
2021-09-17 19:08
PB and yay!
Healthy, delicious and quick – apple granola bites are a great in-between snack as part of your weight loss meal plan.
Nutrition per serving: 265 cals, 38 g carb… Read More
2021-09-14 19:38
If you struggle with overeating, ask these 3 questions when choosing a wellness retreat.
The more clear you can be with yourself about what it is you want, the better your chances to fi… Read More
2021-09-13 16:52
For remote workers who want to be healthier in their daily routine
Extended stay wellness retreats are a top priority for burnt out professionals especially, in this age of pandemic… Read More
2021-09-12 20:00
5 great reasons why taking that first step towards healthier is worth the effort, time and investment.
One month at boot camp will be a game changer for your health, in so many ways. No… Read More
2021-09-11 19:33
The beginning stages are motivating but skeptics often question the sustainability of this rapid weight loss. Learn why it happens.
Nutrition management is part of my fitness boot camp pr… Read More
2021-09-11 18:48
Beginner exercisers benefit by knowing about muscle glycogen, especially if lowering their carbohydrate intake.
Muscle glycogen is the main fuel source that powers your skeletal muscles d… Read More
2021-09-10 04:27
I stopped explaining why I’m ‘not very good’ at yoga, even though I’m their instructor.
Athletic things have always come naturally to me, except with yoga. The awk… Read More
2021-09-09 17:53
The role that glycogen plays in weight loss, and why it’s crucial to control healthy intake of carbohydrate while exercising on your plan.
Depending on your starting point, you can… Read More
2021-09-09 05:25
If you’re entering retirement out-of-shape, month-long fitness retreat programs can help.
Weight loss camps for seniors are rapidly gaining in popularity, post pandemic (we hope)… Read More
2021-09-08 16:32
We put pet’s in the priority lane!
There’s no denying that dog’s have benefited from their humans having to work from home. Our boot camp retreat welcomes dogs, with pet… Read More
2021-09-05 20:52
The rise of conscious travel is here!
Longer stays, aspirational trips, staying local, driving not flying. It’s been so exciting to see travel return this year! More and more, peop… Read More
2021-09-05 19:07
While the health benefits of hiking extend beyond the physical, mountains may impact you even more positively, studies suggest.
British Columbia is such a gorgeous province with mountains… Read More
2021-09-03 22:03
Never have I ever…. wanted to be in a gym all day
Wellness travel is something I’d always planned to make a career out of, since becoming a fitness trainer in 2001. As a life… Read More
2021-08-29 13:17
Thorny but sweet, blackberry jam is the West Coast’s version of turning lemons into lemonade… Read More
2021-08-22 15:08
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a… Read More
2021-03-28 00:19
COVID-19 safety measures
Thankfully, there have not been any known cases of transmission at our fitness camp. However out of caution, Cat Smiley Boot Camp requires boot campers to verify pro… Read More
2021-01-16 22:38
Senior fitness programming
Senior fitness programming is specific. I’ve obtained my Senior Fitness Certification as part of my Master Trainer diploma.
As part of your fitness makeover… Read More
2021-01-16 22:38
Cell phone usage policy for boot campers
Many choose my weight loss camp partly because of the cell phone usage policy. They love the ‘old school’ vibe of everyone being focused… Read More
2021-01-15 15:25
Finding your highlight reel
Giving yourself the gift of an outdoor fitness vacation is saying YES to reconnecting with your healthier, happier self. Cat Smiley Boot Camp is also supported wi… Read More
2021-01-09 23:48
Basic Training, OBC56 day 1
Anna’s fitness makeover is an incredible five month journey, and she’s 8 weeks left. Discovering the perfect trainings to get back in shape can be tou… Read More
2021-01-09 18:42
This content is password protected. To view it please enter your password below:
Password:
The post Protected: The importance of following the program (and what happens if you don’… Read More
2020-12-31 20:56
My program cannot help you with an eating disorder
Below are symptoms of an eating disorder provided by RehabCenters.com.
Obsession with weight or with staying thin
Being over conscious abou… Read More
2020-12-31 20:56
My program cannot help you with an eating disorder
Below are symptoms of an eating disorder provided by RehabCenters.comOnce you’ve been recovered from an eating disorder for two years… Read More
2020-12-31 19:59
Friends might not happen here, but camaraderie definitely will – and is an essential social guideline of your stay. Not willing to foster camaraderie, or be friendly with other boot ca… Read More
2020-12-31 04:27
The Original Boot Camp was Canada’s first and longest running fitness boot camp. I launched it in 2001. It ran as a civilian boot camp in Whistler, B.C. until 2013, changing peopl… Read More
2020-12-30 22:55
Athlete management is part of Cat Smiley Boot Camp, my solely independent program. Similar to being an elite athlete, you’ll have one dedicated personal coach and ‘athlete manage… Read More
2020-12-30 22:55
Athlete management is part of Cat Smiley Boot Camp, my solely independent program. Similar to being an elite athlete, you’ll have one dedicated personal coach and ‘athlete manage… Read More
2020-12-28 00:19
Cat Smiley Boot Camp is a fitness camp in B.C. . I’m watching closely the WHO guidelines and local government authorities as they update.
For lodging protections and COVID-19 protocols… Read More
2020-12-11 14:20
Calories: 430, carbs 79g, protein 20g, fat 8g.
This dish is from the zero-waste meal plan at my residential boot camp on Vancouver Island, B.C. Learn more about Cat Smiley Boot Camp food pl… Read More
2020-12-11 14:20
Calories: 431, carbs 79g, protein 20g, fat 8g.
Ingredients:
1 clove garlic, 1 teaspoon of paprika, Pinch of chilli powder, 1 red bell pepper, 2 lettuce leaves, 1⁄2 cup lima beans, 1 s… Read More
2020-12-11 14:10
Calories: 415, carbs 62g, protein 29g, fat 6g.
This dish is from the zero-waste meal plan at my residential boot camp on Vancouver Island, B.C. Learn more about Cat Smiley Boot Camp food p… Read More
2020-12-11 14:10
Ingredients:
1 clove garlic
1 teaspoon of turmeric
3 oz salmon
Handful of spinach
1⁄2 zucchini
6 asparagus spears
10 unsalted almonds
5 cherry tomatoes
1 lemon
1⁄2 cup cooked br… Read More
2020-12-11 13:31
Ingredients:
1 clove garlic
1 teaspoon of paprika
1 teaspoon of chilli powder
1⁄4 avocado
1⁄4 red jalapeño pepper
1⁄4 cup cooked black beans
2 leaves iceberg lettuc… Read More
2020-12-11 13:11
Ingredients:
1 inch ginger root
1 teaspoon of turmeric
1 teaspoon of paprika
Pinch of chilli powder
1⁄4 package firm tofu
1⁄2 tomato
6 asparagus spears
1⁄2 cup cooked chic… Read More
2020-12-10 18:13
Sesame Stir-fry (Hong Kong)… Read More
2020-12-10 18:04
El Cheapo
(Jamaica)
Basic… Read More
2020-12-10 17:54
Neesuaz Tuna
Salad
(France)… Read More
2020-12-10 17:42
Wonder Bean
Quinoa (Peru)… Read More
2020-12-10 17:25
Simple Salmon
(Canada)
Sa… Read More
2020-12-10 17:16
Edamame
Energiser
(Japan)… Read More
2020-12-10 17:06
Arroz Con Frijoles (Argentina)… Read More
2020-12-10 16:53
Baked Salmon
with Spinach
Salad (Canada)… Read More
2020-12-10 16:36
Tex-Mex
Stuffed Pepper
(Mexico)… Read More
2020-12-10 15:25
Festive Tofu
Curry (Indonesia)… Read More
2020-12-09 13:05
Colourful Curry (India)
T… Read More
2020-12-09 08:55
Baked Tilapia with Lemon & Coconut (Mexico)… Read More
![Getting Up From The Floor – How I Teach This Skill [RAW FOOTAGE]](https://cdn.blogarama.com/images/posts_thumbs_site_id/3329/332948-3844737698.w320.jpg "Getting Up From The Floor – How I Teach This Skill [RAW FOOTAGE]")
2020-10-21 04:51
Functional fitness class from todays weight loss camp
Getting up from the floor with confidence is a key part of feeling empowered, strong and independent. Knowing that you can play with you… Read More
2020-10-03 19:39
I’m Cat, wellness retreat expert and fitness nerd who loves to research the latest in all things health, weight loss and diet. I own a weight loss camp on Vancouver Island and staying… Read More
2020-09-26 08:12
“We’ve all got to do our part for safe and responsible travel”
West Coast Fitness Vacations is a wellness retreat in B.C. where women come to IMPROVE their health – n… Read More
2020-09-19 22:46
Where to go, if West Coast Fitness Vacations isn’t your jamLooking for the best wellness retreats in 2021 to whip yourself back into shape?There’s no question that traveling some… Read More
2020-09-14 23:39
Benefits of a wellness retreat can be achieved at home with some guidance, commitment and planning. While we’d love to have you join one of our wellness retreats in B.C., if it’s… Read More
2020-09-10 20:27
Nurture, reboot and deep clean your fitness habits
Health retreat programs overhaul our workout habits and get us moving in the right direction towards change.
West Coast Fitness Vacations… Read More
2020-09-04 20:27
Nurture, reboot and deep clean your fitness habitsHealth retreat programs overhaul our workout habits and get us moving in the right direction towards change.West Coast Fitness Vacations is… Read More
2020-08-22 08:12
“We’ve all got to do our part for safe and responsible travel”West Coast Fitness Vacations is a wellness retreat in B.C. where women come to improve their health and lifest… Read More
2020-08-18 22:29
Getting everything ready for an incredible wellness retreatWellness retreat preparation should (technically) not be a last minute grab of packing clothes the night before! In this post I&rsq&hell…Read More
2020-08-18 20:26
Some questions are so good, we can’t resist sharing themHere we have it! Wellness retreat FAQs, updated weekly by yours truly, Cat Smiley. This is a round up of text questions, phone c… Read More
2020-08-15 01:13
Get back in shape with your furry best friendLooking for a dog friendly fitness retreat or weight loss camp?Holidays are best when the whole family can get together and enjoy the trip. And w… Read More
2020-08-11 16:04
Top 5 benefits of choosing a wellness retreat in the mountainsCreating the best possible weight loss retreat for my clients was something I became obsessed with many years ago. From right ba… Read More
2020-08-10 20:29
Inspiring trips are on the horizon for Canada’s multi-billion dollar wellness travel industry.West Coast Fitness Vacations brings you the best weight loss camps and wellness travel ide… Read More
2020-08-09 23:26
The ethos of our wellness retreat (fitness programming).Weight loss boot camp programs get you fit in a way that’s not only achievable, it’s rewarding and fun. Some of the top be… Read More
2020-08-06 22:56
Wellness retreats in B.C. are a little different this yearHi I’m Cat, the owner of West Coast Fitness Vacations.Normally our wellness retreats in Canada bring in guests from all over t… Read More
2020-08-06 20:28
Important things that you didn’t know you needed to know!So you’ve decided to do a weight loss camp in Canada. Great! Now what? There are many options out there, and new wellness… Read More
2020-08-06 13:06
Restore Your Mind, Body, and SoulAs the owner of one of the best wellness retreats for integrative physical health, I’m a strong believer in using a fitness retreat to kick start your… Read More
2020-07-28 01:12
WFV fit getaways & wellness retreat updateWest Coast Fitness Vacations is proud to operate some of the best wellness retreats in B.C. and like the rest of the travel industry, forced clo… Read More
2020-07-26 20:50
A closer look at Whistler Fitness VacationsWhistler Fitness Vacations is an extraordinary adventure and wellness retreat in Canada. Guests stay for 1-8 weeks in the B.C. mountains, using out… Read More
2020-07-04 03:33
Benefits of staying local for travel Thinking of a wellness staycation in Canada? It’s the year for it! In this article, I’ll share why you should add domestic destinations… Read More
2020-07-01 15:48
Hollywood folks have their own health team. Why can’t you?West Coast Fitness Vacations is a weight loss resort with locations in Vancouver Island and Whistler. Wellness retreat program… Read More
2020-04-04 01:12
2021 Booking Dates Are OpenNow is a great time to plan your wellness travel and especially good to travel locally. If you’ve never been on a wellness staycation in Canada, now is the t… Read More
2020-03-12 08:29
Read this 2 weeks before your wellness retreatCongratulations on your smart decision! This post is to prepare you for the unique health retreat program in beautiful British Columbia –… Read More
2020-03-01 15:48
Learn more about our wellness retreat programsTraveling to Whistler Fitness Vacations weight loss resort is a smart investment.Fitness classes and fit getaways are no longer positioned as &l&hell…Read More
2020-02-25 07:26
Keeping your hiking retreats safe in bear countryExplaining to customers at my hiking retreats ‘what to do when you see a bear’ is one of my favorite de-briefs. For some it catch… Read More
Subscribe to Womens Fitness Blogs - Turning Judgement Into Kind
Get updates delivered right to your inbox!