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The Miracle Forest: The Zen Smile Of Mindfulness Blog


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Helping ourselves to be the best people we can be, whatever life presents us. Mindfulness, inner peace, happiness, love, life, zen, meditation.
Making A Bad Day Less Bad
2017-03-10 22:22
Painting by Adam ScytheThe older I become, the more I learn to accept the darker parts of life. When I was younger, I thought the goal was to eliminate everything negative. To get rid of lif… Read More
Hand In Hand, My Demon And I Walk.
2017-02-10 18:09
It is wired into us to turn away from the negative. To try to avoid anything painful, uncomfortable or anything we label as "bad."But is working to make our lives as pain-free as possible a… Read More
Letting Go Of Control
2017-02-03 17:24
When we are children, we don't have a need to be in control. We have no idea how things should be, and we are not even concerned, because we are taken care of. But as we grow up, we start de… Read More
Learning To Relax
2017-01-27 17:49
One might think that relaxation is an easy task. You just sit down and do nothing, it doesn't sound difficult at all. Yet, to relax is one of the hardest skills to master.To be able to relax… Read More
To Be Positive Or Not To Be Positive
2017-01-13 18:12
We have all heard the advice "Just be positive!" at least once, but probably many more times. Even if we didn't, we have most likely wished we could be more positive. Based on that, it might… Read More
Abandoning Hope Is A Good Thing
2016-12-30 17:40
Many people search for a constant state of happiness. A bulletproof recipe that can always lift them up. But chasing happiness brings with it a completely different kind of beast--the a… Read More

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