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The Miracle Forest: The Zen Smile Of Mindfulness Blog


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Helping ourselves to be the best people we can be, whatever life presents us. Mindfulness, inner peace, happiness, love, life, zen, meditation.
How To Relax With Yourself
2017-06-23 18:22
We tend to turn away from the uncomfortable, from pain, from darkness. Even the heroes in fairy tales are the ones who fight darkness and win, defeating it forever, saving the people from it… Read More
The Breathing Pattern Of Calm
2017-06-16 18:50
There are many reasons we concentrate our attention on our breathing during meditation.we train our focus not to wanderwe come back to the present momentwe step away from our thoughts and se… Read More
2017-04-21 18:43
Relaxation is not as easy as we might think. The intention alone is not enough. We are not as in control of ourselves as we like to think.It gives us comfort to feel like we are in control o… Read More
Thoughts Can't Kill You
2017-04-07 19:26
I have someone in my life who tells me horrible things. They show me unsettling pictures sometimes and pester me with them, they tell me how bad I am and how scared I should be because of th… Read More

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