2021-04-21 16:36
THEN…
For well over one year Covid 19 has dominated the news around the globe.
Millions of people’s lives have been disrupted by government imposed restrictions on travel… Read More
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covid vaccine
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A unique physician driven blog emphasizing maximizing or regaining health through "Real-Food" nutrition, fitness, and healthy lifestyle choices.
2021-01-04 01:58
In this episode, I recorded a short podcast discussing the Pfizer and Moderna COVID-19 vaccines.
Many of you have asked about mRNA vaccines. As I counsel patients, questions about safet… Read More
2020-11-13 14:21
John Sullivan, DCI wanted to repost a recorded interview from the WFOLIFEPODCAST.com based on the important information shared and the thought provoking insights gleamed from this interview… Read More
2020-08-04 19:07
Episode Details:
In this episode, I discuss a burning question for many recently affected by COVID 19.
Patients, employers, and anyone impacted by COVID 19 want to understand why som… Read More
2020-07-10 13:19
.Listen Here Episode Details:
The current state of COVID 19Prevention strategies for COVID 19Supplements Dr. Curtis currently recommendsMore on Exercise, Sunshine, and SleepDiscussion of… Read More
2020-07-03 20:57
Over the last year, I have neglected to add health-related content to the NRGTRIBE.com site. I turned much of my attention and effort into creating content on the WFOLIFEPODCAST.com.
For… Read More
2020-06-26 19:42
LISTEN HEREEpisode Details
Dr. Curtis updates the community on shortages of outpatient testing for COVID 19.
He also provides some practical thoughts on what to do when testing is not… Read More
2020-06-25 14:10
William Curtis, MDLISTEN HEREEpisode Highlights:
In this short podcast, Dr. Curtis shares his insights and experience treating COVID-19 cases in the recent second wave of community spread… Read More
2020-04-08 22:30
Sleep–Necessary for Health “Even a soul submerged in sleep is hard at work and helpsmake something of the world.” ― Heraclitus, Fragments
I am convin… Read More
2020-04-07 16:13
“You must create more margin so you have room for what’s important, not merely urgent.” Michael Hyatt
Listen HEREMargin is this time, and mental head-space needed… Read More
2020-04-06 17:22
William Curtis, MDCovid 19 MOOnly when we are no longer afraid do we begin to live. Dorothy Thompson
LISTEN HEREI was recently asked which supplement I thought might be most beneficial f… Read More
2019-08-22 13:00
Recently I put an open call-out on the NRGTRIBE.com Facebook Page looking for YOUR questions! This post is part one of the two-part series to get your questions answered. As you listen, ch… Read More
2019-04-23 13:03
Yoga
Yoga is an exercise form from the ancient healing activity from the Ayurvedic healing tradition. Yoga combines movement with mindfulness, breath work, and flexibility. A person w… Read More
2019-03-12 12:12
At least 10 times a day I either diagnose a patient or review a chart of a patient that has developed a Fatty liver. In fact, Fatty liver appears an epidemic in my estimation.
The term… Read More
2019-03-07 16:21
Every year during cold and flu season patients are faced with trying to determine if they have influenza or a common cold.
This video helps distinguish a few of those features.
Key Feature… Read More
2018-11-13 19:05
With the holiday season rapidly approaching, I shot a quick video discussing the holiday habits to watch out for. For those of you making progress, losing weight, improving diabetic co… Read More
2018-09-25 14:07
As promised, here is the second installment exploring the causes, workups and treatments for fatigue. In case you missed the first in the series, click here to review part one where I… Read More
2018-09-18 14:07
This short video outlines the problem of FATIGUE. I intend to have 2-3 parts to this exploring the various facets of this common physical complaint. If you suffer from less energy than… Read More
2018-09-06 23:51
This post serves as a placeholder for my readers, patients, and friends wanting more information on diet and lifestyle approaches available for Type 2 Diabetes. Please feel free to cli… Read More
2018-03-28 11:23
Have you ever wondered how emotions affect your health?
I am fascinated by the mind-body connection. Years of patient care has shown me the value of observing the role of emotion when… Read More
2018-02-26 15:47
Check out this short video discussing surprising benefits of sleep!
The post Benefits of Sleep appeared first on The NRG Tribe Read More
2018-01-24 15:00
I recently read an excellent article from habit guru James Clear. The article discussed how systems, not necessarily goals lead to the results we want in life. He gave many excel… Read More
2018-01-15 15:04
“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”
~Pooh’s Little Ins… Read More
2018-01-12 18:03
The post Tips for Influenza Prevention appeared first on The NRG Tribe Read More
2018-01-09 12:00
In athletics preparation and mindset makes (or breaks) many athletes. The most successful prepare the mind as well as the body. In my earlier years as a collegiate sprinter I rec… Read More
2017-12-01 14:24
Ok, this comes up a lot counseling folks on diabetes, weight loss, improving energy etc.
YES, FATS are important and necessary!
Watch this short video for details for examples of “Goo… Read More
2017-11-27 17:22
This video serves as a great start for anyone beginning to explore nutritional therapies for curing Type 2 Diabetes.
Ready to get off medications?
Want to reclaim your health and vitality?… Read More
2017-11-22 13:03
I wanted to try a different format, video blogging. Lately I have found video and audio podcast posting helps me roll out content faster and more consistently for my readers.
I hope t… Read More
2017-10-20 11:27
Health Doesn’t come from a bottle
–William G Curtis, MD
Nearly 100 million people take Proton Pump inhibitors (PPI’s) like Nexium (esomeprazole), Protonix (Pantoprazole)… Read More
2017-08-31 12:54
“Maintenance of life is critically dependent on keeping our internal milieu constant in the face of a changing environment.” —Claude Bernard (1865-1961)
The link b… Read More
2017-08-07 13:30
If you do what you’ve always done, you’ll get what you’ve always gotten.
–Tony Robbins
I love this quote from Tony Robbins! Like Captain Obvious&nbs&helli…Read More
2017-07-08 14:52
“Laughter is important, not only because it makes us happy, it also has actual health benefits. And that’s because laughter completely engages the body and releases the mind. It… Read More
2017-07-08 01:30
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which ca… Read More
2017-06-05 13:50
“The more pleasures a man captures, the more masters he will have to serve”
—Lucius Annaeus Seneca, Stoic Philosopher (4BC – 65CE)
Think about the quo… Read More
2017-03-13 19:03
Check out this episode of the Bob Jones Show, 1440 Keys to Health, where I discuss various causes of dizziness.
Feel free to ask questions or make comments here.
Thanks for listening.
LISTEN… Read More
2017-01-13 20:40
I hope your week finds you strong and moving towards better health, productivity, and fitness!
1)Thought of Day:
True happiness is to enjoy the present, without anxious dependence upo… Read More
2017-01-06 19:47
I hope your week finds you strong and moving towards better health, productivity, and fitness!
1)Thought of Day:
It is more necessary for the soul to be cured than the body; for it is… Read More
2016-12-06 17:27
Do you have joint pain, migraines, leaky gut, fatigue, memory problems, insomnia, or simply just feel bad?
If so, consider the following steps to improve inflammation–the common path… Read More
2016-10-21 18:06
Ever wonder whether food contributes to disease?
You should.
My posts on the NRGTRIBE.com represent many of my clinical observations day after day, year after year.
One thing I can sa… Read More
2016-10-17 15:02
I treat a lot of patients every week. We often talk life, nutrition, fitness, and stress management. Each patient has a unique experience but often shares a common theme. M… Read More
2016-09-25 15:19
I treat some shape or form of back pain in clinic everyday.
This podcast was originally recorded during the 1440 Keys to Health segment of the Bob Jones show.
I cover various health, wellnes… Read More
2016-09-23 13:46
I hope your week finds you strong and moving towards better health, productivity, and fitness!
1)Thought of Day:
Sometimes, things may not go your way, but the effort should be t… Read More
2016-09-16 18:45
I hope your week finds you strong and moving towards better health, productivity, and fitness!
1)Thought of Day:
Knowing your own darkness is the best method for dealing with the darkn… Read More
2016-07-29 15:00
Do you take proton pump inhibitors like Nexium, Prilosec, Dexilant, and Protonix?
This episode is special just for you.
While these medications have indications for short term use, many peop… Read More
2016-07-22 15:08
I’ve been accumulating shows on various topics in the last few months from my trips to the 1440 Keys to Health program segment of the popular Bob Jones Show.
For those of you that eith… Read More
2016-06-19 22:34
I get a lot of questions related to fat and cholesterol containing foods.
Looking lose weight?
Recover from inflammation?
Improve brain function and overall energy?
Ad… Read More
2016-05-28 14:26
“Damn, Doc, I love carbs!
–anonymous patient
At first I laughed when I heard this newly diagnosed diabetic make this announcement about his diet frustration.
I had my work cut… Read More
2016-05-24 13:29
I recently participated in the Diabetes Summit where I gave practical insight from a busy practice in the heart of Diabetic country. I was grateful for the opportunity to share th… Read More
2016-05-16 00:59
A few weeks ago I gave a talk on autosuggestion, first used widely by Dr. Emil Coue’, the French Psychologist who popularized the concept of using conscious positive mantras to influen… Read More
2016-04-28 03:02
“Not all who wonder are lost” –J.R.R. Tolkien
I ventured into the health, wellness, and lifestyle blogging scene about 4 years ago. I was eager to share the wo… Read More
2016-04-14 11:56
I am busy preparing a series of webinars and local clinic seminar events.
Before I get too far into that process I’d like a input from YOU!
Leave a comment here describing areas you mi… Read More
2016-03-12 13:10
What happens when things don’t go the way you want?
How does this make you feel?
When things seem out of our control this produces frustration, anger, and a host of negative unhealthy… Read More
2016-02-26 23:34
http://www.nrgtribe.com/wp-content/uploads/2016/02/MediaFast.mp4
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images… Read More
2016-02-16 12:40
Food journals are a great tool to identify areas of your diet which could use improvement. I use food journals to shed light on daily eating habits. My patients oft… Read More
2016-01-26 17:50
You miss 100 percent of the shots you never take.
… Read More
2016-01-19 04:32
A recent epidemologic study revealed a higher risk for chronic kidney disease in people taking PPI medications (Proton Pump Inhibitors). These common medications tr… Read More
2016-01-02 02:28
I’m spending some time thinking about 2016. Since healthcare reform started I’ve seen rapid changes in care access, cost, and patient frustration levels.
In my community pa… Read More
2015-12-16 18:32
Teach your Children
You must teach your children that the ground beneath their feet is the ashes of our grandfathers.
So that they will respect the land, tell your children that the earth is… Read More
2015-12-10 17:46
Many of my readers know my passion for soccer and the proper development/protection of players. I have an dual interest in this topic. While my first interest stems from sheer lo… Read More
2015-11-24 16:36
Happy holidays! I want to first wish each of you a Happy Thanksgiving!
I also want to congratulate many of you on the incredible lifestyle modifications you have reported to me. Blogging and… Read More
2015-11-13 12:00
Happy Friday the 13th! Time-space-continuity and limited personal bandwidth kept me from posting last week’s 5-Point Friday….I’m sure you know the feeling!
I hope y… Read More
2015-11-03 15:42
Everyday I answer the question, “Can I drink diet sodas?”
My answer is usually, “Sure, but drinking diet soda has several ways it can affect your health.”
First, mult… Read More
2015-10-30 10:00
I hope your week finds you strong and moving towards better health, productivity, and fitness!
1)Thought of Day:
Keep your fears to yourself but share your courage with others. … Read More
2015-10-23 10:00
Happy Friday, I hope you enjoyed last weeks 5-Point Friday post!
I hope your week finds you strong and moving towards better health, productivity, and fitness!
1)Positive Thought:
The… Read More
2006-06-07 11:16
God, give us men! GOD, give us men! A time like this demands Strong minds, great hearts, true faith and ready hands; Men whom the lust of office does not kill; Men whom the spoils of office… Read More
2006-06-07 11:16
Ok…took me a bit to get organized with this process but I think the format works. I hope you enjoy the answers to YOUR questions. Feel free to comment back, make suggestio… Read More
2006-06-07 11:16
Not too long ago I sipped a beer in a Dublin Pub established in 1760. I don’t normally drink, I quickly remembered why. The dark beer had a wonderful flavor and nice smooth… Read More
2006-06-07 11:16
Nutrition weighs into nearly every clinical encounter in my daily work as a family physician. I chose many years ago to pursue cause of disease rather than treat symptoms as my traditi… Read More
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