Create a more functional workout and kill 2 birds with 1 proverbial stone with these exercises.

Remember to warm up and build up your strength & flexibility gradually. You can definitely injure yourself doing some of these exercises:

Bridges

Great for shoulder strength and hip mobility.

Can place stress on the lower back.

Weighted Downward Dog

Hindu Press Ups

Sumo Squats

Overhead Squats

Overhead Lunges

Image Sources

Gifycat

Pinterest