15 Burpees

Zuzana doing burpees

15 Woodchops

Zuzana doing woodchops

15 Rope Pull - ups

Zuzana doing Rope Pull-ups

12 Side Lunge touchdowns

Zuzana doing Side Lunge touchdowns

5 squats, shoulders and lifts exercises


Zuzana doing squats, shoulders and lifts exercises

8 Santana Push-ups

Zuzana doing Santan Push-ups

Complete 3 times