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Lunge Blog Posts

Gymcloud Blog · 18:40 14 Dec 2017
Lunges are an excellent lower body and core strengthening exercise that can be incorporated into most workout programs. To perform the bodyweight forward lunge, stand with your feet slightly… Read More
Beginner Yoga Poses · 18:50 25 Nov 2013
Beginner Yoga Poses – Crescent Lunge. As with many of the yoga poses we discuss on this site, the crescent lunge is a staple in many yoga routines and one beginners need to become pro… Read More