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This blog provides information on yoga for beginners. Aim is to help you start a yoga workout at home. Adopt yoga, help yourself, help others
2020-10-20 19:25
Namaskar, Daily morning in empty stomach I am drinking 1.2 liters of water then waiting for 45 minutes, then only able to go toilet but without any strain Read More
2020-10-20 19:12
I recently started doing yoga exercises like surya namaskar,and other exercise and at last I do kapalbhati and anulom vilom. I do not have fixed timing Read More
2020-10-20 18:30
Dealing with my anxiety for exam was really hard. Only one session helped me a lot to get rid of anxiety and focus on my study. My point of view also Read More
2020-10-20 18:28
I am glad that i took EFT session and that has resolved my migraine which was since ages in my life. I happened to get my therapy done and there's a huge Read More
2020-05-10 05:11
I'd often get worked up and that had severe effects on my daily life. Guidance from online consultation has really changed a lot of things. Especially Read More
2020-05-10 02:32
Dealing with the Covid19 has caused my anxiety go to a level that's hard to get control of. After having face to face therapy I've learned some techniques Read More
2020-05-06 15:51
I used to suffer a lot because of my anxiety issues. And this used to affect my physical health also as I used to have severe headaches and even used to Read More
2020-05-04 17:53
Two years ago, I was very disturbed in my life and was not happy, not satisfied with myself and my surroundings. I filled up the consultation form on this Read More
2020-05-04 01:53
I was suffering from Migraine since last 6 years. The intensity of pain due to migraine was very high due to which I felt helpless whenever I had Migraine Read More
2020-05-03 15:17
I was suffering from Irritable Bowel Syndrome (IBS) since ages and visited different doctors from several countries. All the doctors I had seen so far Read More
2020-04-27 21:17
Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama Read More
2020-04-27 21:13
I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website Read More
2020-04-27 20:48
Personally I used to do a little bit of yoga before I joined up for Daljit's classes. I realised what I had been doing up until now was not enough and Read More
2020-04-27 14:57
Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition Read More
2019-08-05 18:58
I am 66 years old and recently diagnosed with high TSH, normal T3 and T4, and increase in BP. How can I lead a life devoid of hypothyroidism? I have been Read More
2019-06-12 18:45
Description About The Author Of This Site : yoga-for-beginners-a-practical-guide.com Read More
2018-03-29 09:19
I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on Read More
2017-08-05 13:50
I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website Read More
2017-07-24 18:26
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some Read More
2017-06-20 18:48
Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed..
I… Read More
2017-05-27 13:20
I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high Read More
2017-05-24 22:09
Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition Read More
2017-05-24 17:31
Hello I am having PCOS problem in my left ovary but not in severe state. I conceived my first child with PCOS by taking medication which led to a healthy Read More
2017-03-15 14:33
Hello.. I am writing my personal experience here.I am suffering from migraine for last 2-3 months. I was having bad headache and nausea. Doctor prescribed Read More
2017-03-15 14:17
I had heard from everyone that one should keep the immune system strong to fight from various diseases. But I think only proper diet, doesn't help. Proper Read More
2017-03-15 13:36
Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was Read More
2017-02-21 20:12
Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners Read More
2017-01-26 18:21
Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama Read More
2016-12-07 17:38
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow Read More
2016-08-28 21:36
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly Read More
2016-08-09 19:23
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable Read More
2016-08-09 17:31
For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel Read More
2016-08-09 15:37
I weighed 78 kgs at the time of delivery of my first baby. After delivery weight has come down to 75kgs, but for baby's healthy feeding I was on complete Read More
2016-08-09 12:46
I find my head feels heavy and dizziness while doing this yoga and can't do more than 2-3 minutes. I don't have any yoga teacher and I just seen in TV Read More
2016-08-07 11:49
Hi, my name is sanjay. I have just started doing yoga for the last 3 days watching it on dvd of baba Ramdev. I'm suffering with high blood pressure and Read More
2016-08-04 18:57
Can I take a nap of about 50 to 60 min after completing pranayama? I feel like taking a nap after I finish my pranayam routine. Can I straight away go Read More
2016-08-04 16:54
Hello.. I have one question regarding pranayama. Someone told me that Kapalabhati Pranayama will have bad affect if u want a baby. Will it effect the conceivation Read More
2016-08-04 16:22
What type of yoga can be done during menstruation? Read More
2016-08-03 17:32
Cancer” Can we just not talk about it? Yes it is such a deadly, frightening and sad word that some people doesn’t even want to discuss about it openly Read More
2016-08-02 15:55
Beginning Yoga: How To Do Yoga? Instructions For A Simple Yoga Sequence Read More
2016-07-27 18:02
Hello I had C-section, or cesarean section delivery 6 weeks ago. My age is 25 years. Please suggest yoga asanas and pranayama for me. I can spare one Read More
2016-07-24 15:11
Free Yoga Lessons For Complete Orientation On Yoga Asanas, Pranayama. Why to start yoga? Learn How To Adopt Yoga For Healthy Lifestyle Read More
2016-07-17 14:35
Yoga Can Help Us To Understand Fear Of Death And Prepare Us To Overcome It Read More
2016-07-17 14:08
Hello I am 40 years, male. Before this I have never done yoga. My flexibility before starting yoga was very less. I could bend to touch my knees, with Read More
2016-07-03 14:36
Please suggest me a diet and yoga asanas for weight gain. I am 23 and weigh 40 kg. I intend to put on 10 more kgs. Answer Yoga philosophy supports the Read More
2016-06-23 20:00
I am a BP patient and daily taking BP tablet LOSAR H. Now I am doing pranayama daily 20 minutes. Shall I continue doing paranayama? Some people guided Read More
2016-06-17 17:26
Cancer” Can we just not talk about it? Yes it is such a deadly, frightening and sad word that some people doesn’t even want to discuss about it openly Read More
2016-02-27 10:39
I am suffering from a heart valves condition called Mitral valve prolapse in which heat valves are loose and work incorrectly. Also i am having Marfan's Read More
2016-02-07 22:00
Description About The Author Of This Site : yoga-for-beginners-a-practical-guide.com Read More
2016-02-07 21:11
Personally I used to do a little bit of yoga before I joined up for Daljit's classes. I realised what I had been doing up until now was not enough and Read More
2016-02-04 19:57
I had attended Shivanand Yoga Vacation course way back in 2009 for 14 days and was taught the basics there. I never practiced seriously after that (I Read More
2016-02-02 23:45
You Can Join Yoga Classes In Dwarka, New Delhi by an Expereinced Yoga Teacher and Yoga Therapist Read More
2016-01-19 20:45
Hi Daljit, Saw many comment over here. Thought of asking you few things about yoga. I already practice yoga with the help of online links last year. But Read More
2016-01-14 14:02
I had fractured my ankle in an accident and the nerve which goes from lower leg to foot was ruptured. After the surgery the ankle joint was fixed, but Read More
2015-10-08 10:03
My name is Louis Smith and I live in New Orleans,Louisiana and I'm a Graduate student at Tulane studying liberal arts. Well I started a home practice for Read More
2015-10-08 04:00
Just came across the pdf version of an excellent book for yoga practitioners, both beginners and advanced. Sharing the link. Hope you will enjoy reading it.
Namaste.. Daljit
Warm regards
Dal… Read More
2015-09-29 21:07
Namaste I practice pranayama and yoga everyday. I do all 8 pranayama daily like : bhatstrika, kapalabhati, Baha'i , agnisaar, anulom vilom, bhramari Read More
2015-09-29 14:42
Reduced Four Kg in Two Months Hello Friends After reading the article and comments from Sunita Verma about using triphala for weight loss, I tried to Read More
2015-09-25 22:50
Sir, I am having heart problems. Daily I am doing yoga 1hr in morning and evening since last 2 years. Please let me know despite of doing all this thing Read More
2015-09-25 19:16
I was constantly suffering from stomach gas formation. My condition was really bad because I was always feeling bloated and with a heavy stomach. Though Read More
2015-09-23 20:29
What to eat before yoga for lactating mother? Hello I will be thankful if you can please guide me as I had a cesarean delivery 3 months ago and with Read More
2015-09-21 18:14
Sir, I have shift duties as follows: ~ A-SHIFT (4:30 A.M to 12:30 P.M) ~ B-Shift (12:30 P.M to 8:30 P.M) ~ C_Shift (8:30 P.M to 4:30 A.M) We follow Read More
2015-09-21 17:31
I work in a 15 floor building. There is a small enclosed area where there are stairs. Is it okay to do Pranayama there? Answer It is recommended to do Read More
2015-09-19 13:41
I have been suffering from disc bulge as the gap has been reduced at L3,L4.L5 vertebrates due to which I developed sciatica in my left leg. I cannot walk Read More
2015-09-19 13:08
Can I take a nap of about 50 to 60 min after completing pranayama? I feel like taking a nap after I finish my pranayam routine. Can I straight away go Read More
2015-07-14 13:10
I am recently diagnosed with horton's syndrome and I wish to know the best pranayama to do to increase oxygen to the brain much faster. The alternative Read More
2015-07-13 19:40
Hello, Few days back, I started doing kapalabhati and anulom vilom. Can I do it for 2 minutes alternatively each one for increasing counts or should Read More
2015-07-12 21:24
Is doing Anulom vilom at a very fast rate is safe or not? I do it at a very fast pace. I do it 100 times in 2 minutes. Please let me know if its okay to Read More
2015-07-12 21:15
Hello I am 55 years of age. I am doing pranayama since 10 years in the morning. But now I have to take sunbath as my vitamin d level is less. So can I Read More
2015-07-12 20:50
I am doing surya namaskar and pranayam for 30 days now, initially I was having very nice feeling but since last one week my head is getting heavy like Read More
2015-07-12 18:46
While morning walking, can I do Kapalabhati? Answer All pranayama must be done while sitting in any meditative yoga pose on yoga mat. In case a person Read More
2015-07-12 12:46
Hello I am practicing yoga since a week watching online videos. Morning 6.30 A.M I practice deep stretching exercises for 20 minutes and evening I practice Read More
2015-07-12 05:43
First time I am going to write you. I hope you will answer my queries point wise very patiently. I suddenly discovered this site and it is very very useful Read More
2015-07-07 19:08
I weighed 78 kgs at the time of delivery of my first baby. After delivery weight has come down to 75kgs, but for baby's healthy feeding I was on complete Read More
2015-06-10 12:27
I am a teenager. Two years before, I was really fat. As I was just fifteen, I was 52 kilos of weight. That was not overweight, and also that wasn't low Read More
2015-05-06 20:58
I am very troubled with piles. So please help me to know what yoga postures help me in get rid of piles.... Answer You can read a related post and in Read More
2015-05-06 20:28
Description About The Author Of This Site : yoga-for-beginners-a-practical-guide.com Read More
2015-04-29 16:31
I am a 51 year young female who is well over 100 pounds who has hashimoto thyroiditis who is very stiff. Minimal flexibility and yes out of shape. I want Read More
2015-04-28 18:14
Yoga Therapy Can Help You To Get Cure For Life Style Diseases And Enjoy Good Health Well Into Old Age Read More
2015-04-28 12:48
Hello My name is Harminder. My problem is when I start practicing pranayam after finishing it (though I do it for max 5 to 10 min and only bhastrika Read More
2015-04-26 23:16
I am suffering with the above problem since two years but I come to know that I need breathing well while I sleeping but not getting enough during time Read More
2015-04-26 22:21
Hello Can I practice Pranayama, because my thyroid gland is removed 10 years ago. I already practice sun salutation exercises already for three months Read More
2015-04-26 21:50
I sometime get sudden pain in my parts of body for few minutes any time, it usually shifts from one part to another. Since I have blood pressure, thyroid Read More
2015-04-26 20:26
I am new to working in night shift. I am thinking of joining a yoga class. But I do not know which time would be correct for doing yoga. I work from 9.30 Read More
2015-04-03 05:56
I am Resident of Spain and had been practicing yoga since 4 years. But I was not happy with the results. The reason was my irregular habits. I had many Read More
2015-03-11 22:59
I practice yoga since I was younger. When I was 30 years old, my physician found high triglycerides and cholesterol in my blood. I improved my vegetarian Read More
2015-03-09 21:24
I actually had tried meditation some time ago, the precaution I didn't take was that I used sleep really late those days somewhat at 2:30 A.M , 1:30 A.M Read More
2015-02-10 18:46
I am 60 years old. I am quite healthy. I get up at 4 A.M. First I do bhastrika, then some hand exercises, then I do kapalabhati for 300 times. Then I do Read More
2015-02-10 18:09
Respected Sir, I find my head feels heavy and dizziness while doing this yoga and can't do more than 2-3 minutes. I don't have any yoga teacher and I Read More
2015-02-10 14:15
Sir I am a student pursuing chartered accountancy. I have very busy and hectic schedule. There is always some health issue like headache, stomachache Read More
2015-01-29 18:11
I have done some alternate breathing with my fingers I don't know which one I've done. I am a beginner. I do not know if it is alom vilom or pranayama Read More
2014-12-22 21:47
Hello, I am a 52 yrs old man getting ayurvedic treatment for prostate enlargement. My treatment includes medicines and pranayams. I was advised by my Read More
2014-12-22 21:13
Sharing some of my yoga poses pictures Read More
2014-12-22 21:08
Hello My age is 25. After getting my marriage, due to my spouse work, I can't sleep earlier and also wake up. My sleeping time is around 1 am to 8 am Read More
2014-12-22 19:29
Hello! I am 42 years old women with hypothyroidism since 2 years on medication. From few years my motion is always incomplete but I try to pass everyday Read More
2014-11-07 13:28
Sleeping Positions And Use of Pillows I wake up very stiff. I am able to do anything at all only after 11 am. It does not matter what time I sleep. I Read More
2014-11-05 23:23
Is it safe to do pranayama in a polluted city like Delhi? Hello Sir I wanted to ask you whether it is safe to do pranayama in a polluted city like Delhi(because Read More
2014-10-27 01:03
Loving each moment ... as this is an asana that feels very stable for me I have introduced a back arch! Read More
2014-10-21 21:40
I have been operated for an ovarian cyst and the uterus removal. Its been 3 months now. What yoga postures can I do in my present health condition? Answer Read More
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