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Low-Fat Fathers Day Recipe

Want to make your dad something special for Father's Day that won't add the pounds? Try out this recipe... I'll add a few different ones as that special Day approaches!

Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients:
8 corn tortillas
1/4 cup finely chopped onion
3/4 pound extra-lean ground beef
1 tbsp chili powder
1 tbsp cumin powder
1 tbsp garlic powder
1/2 cup no-salt added tomato sauce or water
1/4 cup shredded reduced-fat cheese (optional)
Fresh salsa or diced tomatoes (optional)
Fat-free sour cream (optional)
Shredded lettuce or green onions (optional)

Preparation:
Heat tortillas according to instructions on package and keep warm.
Coat a large nonstick skillet with cooking spray. Heat onion until translucent. On a medium-high heat, cook beef until no longer pink. Stir in chili powder and cumin, followed by tomato sauce or water, and cook for a further 2-3 minutes.

Divide beef among warmed tortillas and top with cheese, salsa, sour cream and onions.

Serves 4.

NUTRITION FACTS:
Per Serving with cheese: Calories 218, Calories from Fat 65, Total Fat 7.2g (sat 3.3g), Cholesterol 57mg, Sodium 157mg, Carbohydrate 16.2g, Fiber 3.1g, Protein 22.1g

Per Serving without cheese: Calories 199, Calories from Fat 53, Total Fat 5.8g (sat 2.4g), Cholesterol 52mg, Sodium 99mg, Carbohydrate 16g, Fiber 3.1g, Protein 20.4g



This post first appeared on It's Time To Get Those Skinny Jeans On!, please read the originial post: here

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Low-Fat Fathers Day Recipe

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