As a Yoga teacher, I see a lot of my students face the same problems – stiff neck, hunched back, and chronic lower back pain. These problems are extremely common today as we spend much of our day staring at a computer screen, often sitting in a position that is harmful to our body. Even as we log off our computers, we pick up another gadget that requires us to slouch – our phones.

To help counter this, the team at BookYogaTeacherTraining.com put together a list of yoga stretches that is effective yet easy to do.

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