If you have a hard time parting with your skinny jeans or regular leggings for other trendy pant options, this article is for you. We're covering all the best tips on how to style flared yog… Read More
Recent American immigrant to Portugal Kelly Hayes-Raitt shares her tips for house sitting in Lisbon as a way to explore her new home town.
19 Practical Tips for Successfully House Sitting in… Read More
The therapeutic benefits of yoga are well known worldwide. But do you know that practising yoga on an inappropriate surface can have unfavourable effects such as poor posture, intense muscu… Read More
Meaning of Yama in Yoga
Yama, one of the foundational pillars of classical yoga, is a key component among the eight limbs. It serves as a set of ethical guidelines that help practitioners… Read More
Have you ever experienced the unsettling sensation of hearing your heartbeat in your ear, especially during moments of stress or anxiety? This phenomenon, known as heartbeat in ear anxiety… Read More
Stress is a common experience for everyone, especially for young mothers who have to juggle multiple responsibilities at once. The demands of everyday life can be overwhelming, leaving us fe… Read More