Yoga for Back

The spinal health is one of the most basic elements, of staying healthy and fit. Strengthening the back keeps your posture intact and prevents back pain. Some Asanas the help the entire veterbrae column are:

Asanas for Back strength

1) Shalabasana

2) Ardh Shalabasana

3)  Urdhvamukha Shvanasana (Full Up-dog pose)

4) Bhujangasana

5) Dhanurasana

6) Vipareet Naukasana

7) Kati Naukasana

8) Naukasana

9) Sethu Bandhasana

10) Ushtrasana

Finally, Relax in Balasana.

Naukasana is essentially used for core strength. But, as our muscles are connected and isolation is rare. The boat pose and its’ variations, help in strengthening the lower back.

Thus, add these asanas in your daily practice for a strong back! And its’ the strong back that helps you sit in meditation for a long time. 

Purnima Trasi

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