Why does your shoulder pain not get better or keep coming back? Scapula stability and control is often overlooked yet it is absolutely necessary for good shoulder function and avoid shoulder… Read More
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Rehab Exercises And Self-treatment - Physioprescri Blog
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In this post we cover an important aspect of con-surgical carpal tunnel treatment: Carpal Tunnel exercises. We will start with a citation. Because of the potential side effects and risks of… Read More
Hamstring strains are happening everyday AND over 12% re-injure within one year – That amounts to a lot of time if not the entire season out with injury. I will show you how to keep yo… Read More
Glute activation, building a good squat pattern and reaching your Peak. In this post we are going to cover the best ways to optimize glute muscle activation. Not enough glute activation is t… Read More
In this post I want to give you the tools to lay the foundations of a functional and stable, pain free neck. As with all spinal rehabilitation and retraining, there are important aspects tha… Read More
By whatever name you want to call them cervicogenic headache, tension or stress headaches, in today’s high demand, high stress world they are a huge problem. In this post you will find… Read More
Whether you’re an amateur, weekend warrior or a pro, good ankle range is a must for many basic movement patterns. In this post we will talk about a quick ankle range of motion test tha… Read More
Tight muscles are a real drag, slowing us down, causing injury and generally just putting you in a crappy mood. So I’m going to show you the three best exercises to loosen tight muscle… Read More
Do your heels hurt from a lot of walking or running? Or have you been told that you have plantar fasciitis or a heel spur? Well, you are certainly not alone! We have developed this comprehen… Read More
The Piriformis muscle can be a huge pain in the butt. Severe cases of Piriformis syndrome can even cause sciatic nerve issues down the leg. Fortunately, through proper piriformis releas… Read More
Don’t put up with low back pain and Sciatica. Below are the 5 best at home exercises for lower back pain. These will help you to treat your low back pain yourself safely. Lower Pack Pa… Read More
Movements that we take for granted can become harder with age, weight-gain or injury. The ability to get up off the floor is just one of those. Regular strengthening exercises and using the… Read More
As a physiotherapist I am a huge fan of functional exercise and so in this post I am going to briefly talk about what type of weight training is best for your body and make a case for body w… Read More
How to build muscle – As a health professional I see a lot of people who want and need to lose weight but also a lot of people who want to put on weight. More specifically they want to… Read More
Are you worried about holiday weight gain? Well, it’s true, an incredible amount of people put on weight over the holiday period. The ones that don’t often don’t enjoy them… Read More
Calves are a huge problem if they are not looked after. Often they are ignored until something goes wrong. Why not treat your calves right from the start to prevent injury and improve your p… Read More
The approach to treatment and rehabilitation is changing and for the better. Gone are the days (going anyway) of just treating the pain and symptoms. So what is rehab and how approaching it… Read More
The Percussion Massage Gun, in various forms, has become wildly popular in the last couple of years and have a lot of claims to how much they can do! But are they really worth the money? Do… Read More
Trochanteric bursitis is a an all too common cause of hip pain throughout the population, from athletes to the elderly. In this post I will clearly explain, what trochanteric bursitis is, wh… Read More
Five-finger toe socks are often fobbed off as creepy or a gimmick, but they have a lot of benefits over conventional socks. We’re going to cover those pros and cons so that you can kno… Read More
The Piriformis muscle can be a huge pain in the butt. Severe cases of Piriformis syndrome can even produce the dreaded Piriformis Syndrome, causing sciatic nerve issues down the leg. Fo… Read More
A stiff ankle is a huge issue after an ankle injury, but it’s not something you have to put up with. With the right stretches, self mobilizations and re-training, you can have your ank… Read More
Over half of those training for a half marathon or marathon get injured every year. There is some very common lower limb running injuries that you can reduce your risk of, while decreasing p… Read More
As a Physiotherapist, I’ve lost count of the amount if times patients have claimed they have a “bad ankle”, that they have sustained an ankle sprain have on the same side n… Read More
As a Physiotherapist, I’ve lost count of the amount if times patients have claimed they have a “bad ankle”, that they have sustained an ankle sprain have on the same side n… Read More
The Percussion Massage Gun, in various forms, has become wildly popular in the last couple of years and have a lot of claims to how much they can do! But are they really worth the money? Do… Read More
Lower back pain is very common and all to often becomes a frequent occurrence, leading to people suffering prolonged pain or repeated bouts of back pain. This doesn’t need to be the ca… Read More
Lower back pain is very common and all too often becomes a frequent occurrence, leading to people suffering prolonged pain or repeated bouts of back pain. This doesn’t need to be the c… Read More
Keywords to use (headings: Sprianed ankle, sprained ankle treatment, sprained ankle recovery time, sprained ankle exericses, sprained ankle healed fast Treating a sprained ankle the RIGHT wa… Read More
Shoulder Bursitis can be frustrating and painful. BUT, with the right shoulder exercises, you can get your shoulder 100%, without the need for cortisone injections or surgery.
In this p… Read More
Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. In this series, I will tell you what a sprained ankle involves, the mos… Read More
Headaches and Migraines are not being treated the right way. If you are relying on medication, supplements or “posture correction”, you aren’t going to get any headache rel… Read More
If you have suffered chronic hip pain before, you can probably attest to how uncomfortable and nerve-wracking it can be. Hip pain can turn the most simple and natural activities, like climb… Read More
If you have an injured ligament or pulled muscle or have ever been held back by a strain or a sprain – you NEED to know this.
This is what can literally halve your recovery t… Read More
We are very excited to release our new eBook this week and want to make it available for our loyal followers to download for. It is free just for three days after launch, so make s… Read More
We have a bit of a different blog post from us here. Instead of the usual effective rehab exercises and advice, we decided to take a close look at a product that is regularly used to ease pa… Read More
Sciatica is one of the most painful, common and debilitating nerve pains there is. Luckily, an effective treatment method is right at your fingertips.
Half the patients we see in our clinic… Read More
An ankle sprain is one of the most common injuries, making up a quarter of all sporting injuries. But luckily, whether in sports or just in everyday life, there are two fantastic ways that a… Read More
Do your heels hurt from a lot of walking or running? Or have you been told that you have plantar fasciitis or a heel spur? Well, you are certainly not alone!
We have developed this comprehen… Read More
More in-depth:
What is the most common lower limb injury? Ankle Sprains
What is the most common basketball injury? Ankle Sprains
With ankle sprains being as prevalent as they are, it&rsquo… Read More
Because sprained ankles are so common, every second person you talk to will have a different opinion on what is best and what you should do. So, to help you out we looked at the best researc… Read More
Given the high frequency of ankle sprains in everyday life and dynamic sports such as basketball and volleyball, we decided to feature some summaries of research papers that show j… Read More
Knee cracking, popping and creaking are very common complaints but are actually nothing to worry about. Today’s post is an explanation of what causes the cracking in your knees, why it… Read More
Many people will suffer from back pain in their lifetime. A recent study found that over 80% of Americans will have back pain at one time in their lives. The costs related to back pain amoun… Read More
The Quadratus Lumborum can cause some real grief through your back, buttock, hip, and groin but with the right management, exercises and self-treatment, you can be pain free – lon… Read More
Our ankles get little reprieve and time to rest so when we get ankle pain we need a way of looking after them while keeping going. We have outlined the best supports and given a guide so tha… Read More
Slipped discs are very common, right? Well, to tell you the truth… they don’t actually happen! Find out what a slipped disc really is and how YOU can sort it out yourself… Read More
Don’t put up with low back pain and Sciatica. Below are the best and safest exercises to treat your low back pain yourself.
With 80% of the population experiencing low back pain in the… Read More
There are a few easy things that everyone can apply to their running to decrease injury, pain and simply make running easier and faster! Today we are simply going to show you how t… Read More
Low back pain is an incredibly common condition and is the single most common thing I see in practice every day. Luckily there are some great exercises to do early on to get you up and… Read More
