2015-08-11 16:55
Diets still don’t work.
If you want to make a long lasting, sustainable change to your health, going on a diet is not the solution – they don’t work. The… Read More
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Mr Hlth » A Healthier Lifestyle One Step At A Tim Blog
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diet
western diet
body
sugar
fuel
typical western
typical western diet
food
wheat
iced tea ndash
coach people in fitness, reworking their diet into a healthy and sustainable lifestyle – finding little changes they can make today that they can keep doing tomorrow,and for the rest of their life.
That’s what you’ll find here; info and tips on things that work and things that don’t work when trying to move toward a healthier lifestyle.
2015-08-09 21:05
Some good news about diet soda; Pepsi has announced that starting this week, they are releasing a reformulated Diet Pepsi (in the US) that doesn’t contain Aspartame. … Read More
2015-08-06 03:46
Spelt is a grain you should know about.
Spelt is very much like wheat with just a few important differences, as a matter of fact spelt IS an ancient form of wheat. For this reason it s… Read More
2015-07-29 03:08
Wheat has come up in discussion recently in some conversations about diet, carbs, etc. Although I limit the amount of carbs in my diet, I have not eliminated wheat from my diet… Read More
2015-07-22 14:21
Just a short post to point out the continued concerns with glyphosate- the primary chemical in the product Roundup.
Previous posts have pointed out some of the concerns about pesticide and h… Read More
2015-07-09 02:35
A recent question comes from Dan: “I’ve been wondering – is iced tea alright? Is it ok to drink, or is it not healthy?
The answer is pretty straightforward, wi… Read More
2013-07-09 18:30
Recently we’ve looked at liver function and how to keep your liver healthy and the role your liver plays in weight loss, and how that is connected to how your body processes fats, foll… Read More
2013-07-06 14:02
To understand what ketosis is, it’s helpful to do a quick review of how our bodies are fueled.
While it’s true that we are fueled by the food we eat – it’s what kind… Read More
2013-07-06 14:02
To understand what ketosis is, it’s helpful to do a quick review of how our bodies are fueled.
While it’s true that we are fueled by the food we eat – it’s what kind… Read More
2013-07-02 16:20
You bet there is! That’s why we’ve been looking at liver function, and how to support and maintain a healthy liver in the last two blog postings. As stated previously… Read More
2013-07-02 16:20
You bet there is! That’s why we’ve been looking at liver function, and how to support and maintain a healthy liver in the last two blog postings. As stated previously… Read More
2013-06-29 12:59
This post is really about the second best way to help your liver.
As mentioned previously – your liver is one of your major organs – it is impossible for you to have excellent he… Read More
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