Weight: 86 kg
Breakfast: coffee and cereals
Lunch: 2 pieces of breaded chicken breast and 3 pieces of breaded cauliflower with celery salad and some potatoe salad
afterwards I had a small piece of cake
in the evening: a strawberry-banana shakeand two plates of beef soup
This post first appeared on 30 Kilos In 6 Months - A Dietdiary, please read the originial post: here
