2016-03-19 18:53
Weight: 86 kgBreakfast: coffee and cerealsLunch: 150 g of ham, 1 slice of wholemeal bread, 3 tomatoes and 1 glass of red wineSupper: "vegitable pan" italian style und 1/3 of a pineapple Read More
Blog Directory > Health & Fitness Blogs > 30 kilos in 6 Months - a dietdiary health-and-fitness Blog >
30 Kilos In 6 Months - A Dietdiary Blog
30kilosin6months.blogspot.com
dietdiary the daily description of my diet
2016-03-19 18:53
Weight: 86,5 kgBreakfast: coffee and cerealslunch: 150 g of ham, 1 slice of wholemeal bread, 3 tomatoes and three glasses of red winesupper: spaghetti with meat sauce and one third of a pine… Read More
2016-03-19 18:53
Weight: 87 kgBreakfast: coffee and cerealslunch: 150 g of ham, 1 slice of wholemeal bread, 3 tomatoes and a glass of winesupper: spaghetti with meat sauce Read More
2016-03-19 18:53
Weight: 86 kgBreakfast: coffee and cerealsLunch: 2 pieces of breaded chicken breast and 3 pieces of breaded cauliflower with celery salad and some potatoe saladafterwards I had a small piece… Read More
2006-03-12 11:01
Weight: 86,5 kgBreakfast: coffee and cerealslunch: Mozarella with tomatoes and wholemeal bread and a glass of strawberry-banana-joghurt shakesupper: half a pineapple and a glass of orange ju… Read More
2006-03-10 21:47
Weight: 86,5 kgbreakfast: coffeelunch: breaded turkey cutlet with rice and green saladsupper: 150g of ham, 1 slice of wholemeal bread, 3 tomatoes and 2 glasses of red wineat night: another s… Read More
2006-03-09 19:52
Weight: 86,5 kgBreakfast: coffee and cerealsin the afternoon: 150g of ham, 1 slice of wholemeal bread, 3 tomatoes and a glass of red wine Read More
2006-03-09 13:06
Weight: 87 kgBreakfast: coffee and cerealsLunch: 150 g of ham, 1 slice of wholemeal bread, 3 tomatoes and a glass of red winein the evening: 100 g of fried noodles with sausage and cucumber… Read More
2006-03-08 12:30
Weight: 86,5 kgBreakfast: coffee and cerealsLunch: turkey cutlet with pole beans and a glass of orange juicesupper: 150g of ham, 1 slice of wholemeal bread, a tomatoe and a glass of redwinea… Read More
2006-03-07 11:00
2006-03-06 18:14
Weight: 66,5 kg !! weighed 3 timesBreakfast: coffee and cerealsLunch: Fettuccine al "Pesto Genovese" and a pineapple-kiwi fruit bowlSupper: 150g of ham, 1 slice of wholemeal bread, 2 tomatoe… Read More
2006-03-06 12:43
weight 88 kgbreakfast: coffee and cerealslunch: vegetable soup and a fried chicken leg with ricein the evening: 1 croissant filled with nuts Read More
2006-03-06 12:36
Weight: 88 kgBreakfast: coffee and cerealsLunch: Nasi Goreng from the deep-freezerin the afternoon: a piece of curd cheese strudel and a glass of Zweigelt red wine Read More
2006-03-03 22:41
Weight: 87,5 kgBreakfast: coffee and cerealsLunch: codfish with vegetables and a strawberry-banana-milk shakein the afternoon: another strawberry-banana shakesupper: a bread roll with ham an… Read More
2006-03-03 14:08
Weight: 87,5 kgbreakfast: coffee and cerealsin the afternoon: 150 g of ham, 1 slice of wholemeal bread, 3 tomatoes and 2 glasses of winesupper: 200 g curry meat with pineapple pieces, 1 punn… Read More
2006-03-03 14:07
This week I was very busy and wasn´t able to care much about loosing weight. Because of this, it was a week of consolidation, and my current weight of about 87 - 88 kg turned out to be… Read More
2006-03-03 13:50
Weight: 87,5 kgBreakfast: coffee and cerealsLunch: goulash with a bread dumplingsupper: half a ready made salami pizzaat night: 1/2 l of beer and some grapes Read More
2006-03-02 23:23
Weight 87,5 kgBreakfasz: coffee and cerealsLunch: some buffet lunch at a chinese restaurant and 2 Glasses of beerin the afternoon: 1/2 l of beerin the evening: Turkey cutlet with Kohlrabi Read More
2006-02-27 20:41
Weight: 88,5 kgBreakfast: coffee, orange juice and cerealslunch: 150 of ham, 1 slice of wholemeal bread and 3 tomatoesin the evening: 200g strawberries, 1 banana and 200g lowfat yogurtat nig… Read More
2006-02-27 18:44
Weight: 88 kgBreakfast: coffee, cereals and orange juiceAfternoon: 140 g of ham, 1 slices of wholemeal bread and a bananain teh evening: 150g of goulash Read More
2006-02-25 19:24
weight: 88 kgbreakfast: cereals and coffeelunch: salad with pieces of fried turkeyin the evening and at night: 3 rolls with slices of ham, 6 tomatoes und 1/2 l of beer, 3 glasses of champagn… Read More
2006-02-25 19:23
Weight: 88 kgAfternoon: 3 sandwiches, 1/4 l of beerAbends: 1 bread roll with cheese Read More
2006-02-25 18:58
Weight: 87,5 kgBreakfast: coffee, cereals and orange juicelunch: spinach with fried eggsAfternoon: 1/4 l beersupper: 200g of ham, 2 slices ofwholemeal bread, 3 tomatoes and some celery salad Read More
2006-02-22 18:46
weight: 88,5 kgbreakfast: coffee and cerealslunch: beef soupsupepr: 100g of ham, 1 slice of wholemeal bread, 3 small tomatoes and 1 banana Read More
2006-02-22 18:45
This week things went a bit slower. For the present I droped the subject "running" and replaced it with a different project, in which I don´t burn as much fat as in running, but I move… Read More
Subscribe to 30 Kilos In 6 Months - A Dietdiary
Get updates delivered right to your inbox!