In a time when all we do is eat out, it can often be hard to keep a Healthy Diet. However, you should know that there are many healthy alternatives out there which are readily available. There are a lot of Dining options in New York City. Big portions, too many calories and too much salt can make ordering a challenge. However, small changes in your meal selections could make a BIG difference. Choosing grilled, broiled or baked foods over fried foods or even just choosing water over fruity drinks can help improve your health.
Here are a few tips for you to start making smarter choices:
Downsize! Eat smaller portions.
· Don’t super size anything. Order the small size whenever you can.
· Eat only half, and take the other half home for another meal.
· Share a main course with a friend
· Let your server know that you are passing on the breadbasket chips.
Eat more Fruits and Vegetables.
· Choose fruit with your meal instead of chips or pretzels
· Ask for a side of vegetables or a salad with dressing on the side
Drink water, seltzer or other low-calorie beverages.
· Skip soda and other sugary beverages, such as sports drinks, “energy” drinks, sweetened tea and lemonade.
· Compare calories on menu boards. Many coffee and tea drinks are high in calories.
Cut the salt.
· Ask for sauces and dressings on the side.
· Choose soy sauce with less sodium.
· Cut down on cheeses and meats, such as: bacon, ham and salami.
· Ask for your meal to be prepared without added salt or MSG. You can always salt to taste.
Avoid High Fat foods.
· Skip the cheese on sandwiches and salads
· Choose chicken (without skin), fish and lean cut beef and pork.
· Choose broth-based soup instead of cream based soups.
Maintaining a healthy diet is a very important part of staying in good health. With all this in mind, we want to remind you to be more conscious of what you put in your body. At First Care of New York, we believe everyone’s health is important, which is why we have all our Certified Home Health Aides and Personal Care Aides trained efficiently so that you or your loved ones are getting the right health professionals in your home to provide safe care. If you or someone you know is having difficulty with activities of daily living, please feel free to reach out to us and see how we can help 718-741-5956. Or you can visit our website http://www.1st-care.org/
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