2021-11-14 23:12
The Microcosm Inside of YouDid you know that you are actually your own universe? 90% of the cells in your body aren’t human, but bacteria. And different types of bacteria live in diffe… Read More
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Sara Rocks Nutrition Blog
sararocksnutrition.blogspot.com
I want to inspire others to enjoy fresh, healthy foods as much as I do.
2021-01-25 16:27
My mom is an amazing cook. She is like MacGuyver in the kitchen. She walks in with a bag of a flour and paperclip and comes out with a delicious dinner and a plate of cookies. Seriously, it'… Read More
2020-12-30 00:09
What is optimum health? What does it mean to be "well"? These are loaded questions and aren't easily answered. Health and Wellness aren't a destination, but a journey. It isn't as if y… Read More
2020-04-05 22:10
As you are reading this, I sincerely hope that you are staying safe and healthy.It's been hard to write new posts for this blog. I don't have any medical training, so to write anything regar… Read More
2020-03-15 21:32
No, thanks, I've had enough.I watch the news and I hear the stories of the Corona Virus and my heart aches for the world. I feel helpless as the only useful thing I can do is literally nothi… Read More
2020-02-27 18:32
I watched a pharmaceutical commercial for a new anti-depressant that you take when your existing anti-depressant isn't working. This new pill is a supplement to the existing one, so two anti… Read More
2020-02-16 15:57
Imagine being shut in a room, with no light, no sound, and it's wet. Sounds pretty creepy? It's actually called floating and is so cool! I have been wanting to try this for a pretty long tim… Read More
2020-02-09 23:32
Y'all, it's been a rough couple of weeks. Like, ugly crying rough.I walk a knife blade. I tend to lean towards one side, getting eyeball to eyeball with the anxiety monster. Sometimes she bl… Read More
2020-01-13 11:35
Do Soybeans have a feminist agenda?The title of this post is inspired by my brother-in-law, but the spirit behind the message is something that I have heard time and time again: Soy has estr… Read More
2020-01-04 14:27
It's a whole new year, new decade, new chance to ditch old habits. Janus was the Roman God of beginnings and endings, choices, and doors (I guess that makes sense). He is also the one for wh… Read More
2019-12-26 12:48
As 2019 winds down with a busier than normal holiday season, I have noticed so many people tell me that they can't wait for it to all be over as this was a "rough year" for them. These are t… Read More
2019-12-01 22:16
We all know that healthy foods and exercise lead to a healthy life. It isn't always easy, there aren't woodland animals out there coming to help. But that doesn't mean it has to be hard… Read More
2019-11-24 21:06
I failed at my goal yesterday. I give it as much as I could, but couldn’t reach the finish line. It was raining and cold. I had been walking in mud for the last 11 miles straight… Read More
2019-11-11 01:54
There is a great scene in Idiocracy where they admit to watering the plants with sports drinks, because it’s got electrolytes, it’s got what plants crave.” And Luke Wilson… Read More
2019-09-26 02:06
Photo by Nadine Primeau on UnsplashAlkaline foods. There has been so much talk about this recently, but what does it really mean? I have memories of playing with litmus paper in high school… Read More
2019-09-08 18:56
Yum, spinach! It’s one of my favorites and a staple in my house. I like to use it as a base for smoothies, salads, and wraps. Occasionally, I do cook it, but only enough so that is tur… Read More
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