Can Children do all the Asanas or poses? Definitely not, until they are being trained for years. So what are the poses we should teach our kids? Many do not understand as to distinguish between right and wrong poses for children. We have come up with 7 best Yoga poses for kids to help them lead a healthy life physically and mentally. These poses are simple yet effective for children for their comprehensive growth.

It’s conspicuous that Yoga is one of the most popular fitness regimes. These days, people from all the walks of life are practicing the ancient discipline. The common phenomenon we see every day is teenagers and adults practising Yoga. We seldom see children doing Yoga. In recent days, schools have added Yoga into their academic curriculum, which is a good development as practising Yoga helps children physically and mentally.

Here are the 7 best yoga poses for kids:

• Cat and Cow Pose

One can expect a child to do Yoga poses as you go on instructing. Children are playful and become bored easily. To keep them curious throughout the time, you need to be creative. One of the common ways of creating curiosity in them is to draw animal names. The names of common animals create a kind of imagery in a child. Hence, the child is curious to know what happens further.

Cat and cow poses are simple. Make a child stand on his knees and hands by dropping their belly looking up for a cow pose or arching their back like an angry cat. To get a clear picture of what these poses are, take the aid of the pictures shown above.

• Tree Pose

Teaching children how to do a tree pose is like teaching them many lessons of life. The tree pose helps them explore their inner strength and focus. To be a tree is to get deeply rooted in the ground. We should teach children how to get rooted in faith, love, and charity. As we teach them to balance, we are also teaching them that initial struggle will have greater rewards.

• Lizard on a Rock (Partner Pose)

This is the best pose your child will enjoy. It has all the elements that stir up the curiosity of your child. An animal name and a partner to play with, children find it more fun than any other pose. For this pose, partners sit on their knees and do what is in the picture. The silliness in the pose will add more to the fun element of the pose. Keep the fun going on!

• Puppy Pose

This is the variation of a child’s pose where the tailbone is raised high above the heels. This is a good pose for your child for back and shoulders. Take the aid of the picture below to ensure that the child does not perform it wrong.

As this pose requires the child to look down to the mat, it helps him introspect. This pose helps your child from the distractions around him as he looks down.

• Airplane Pose (Warrior III)

This is the very interesting pose for children. While performing the pose, children take it as a challenge. Every child wants to fly high. Balancing the one legging and kicking the other behind, children can imagine they are flying high in the sky. This pose is hard to do then the other Yoga poses for kids.

• Boat Pose

With several variations, the boat pose is beneficial to children of all ages. Sitting on their mat with their legs raised in the air in front of them and holding the toes with their hands enable them to stretch. This pose is good as it stretches stomach muscles to burn fat.

A child can simultaneously perform the pose while tapping a leg on the ground while the other in the air and vice versa. Boat pose has many benefits for children.

• Corpse Pose (Savasana)

Children are resistant to napping. This pose is the best opportunity to help them cultivate breathing techniques. Teachers or parents can use storytelling to regulate their breathing. This pose helps children develop concentration and focus. Corpse pose is a good way of relaxing. This time can also be utilized for inculcating life values.

Also read 7 reasons why should you start meditation at work

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