2019-09-04 11:58
Wonderland Que és!
This is what a Barcelona defined in their Catalan language. ‘It is a wonderland.’
Since the inception and hosting of Olympics in the year… Read More
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How To Avoid Back Pain Problems From Sitting Too Long Blog
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By and large, a man as a rule burns through 8 hours sitting in multi day and another 8-9 hour mulling over their bed which abandons them with scarcely 7-8 hours to enjoy some portable exercises. Nowadays, individuals like to sit than remain for a second and sitting is gradually turning into a dependence. Individuals take autos or bikes for only 1 km separate as opposed to strolling in light of the fact that they are typically either excessively sluggish, making it impossible to do it or feel like they can spare a great deal of time by taking their vehicle. This has significantly lessened the dynamic time in everybody's life and has made many individuals physically unfit these days.
2019-08-27 09:43
The land of Gods!
As a land of culture and unbelievable beauty, Bali is an island in Indonesia; vibrant, unspoiled and a favourite destination for the majority of travel freaks. Bal… Read More
2019-08-27 09:43
The Land of Gods!
As a land of culture and unbelievable beauty, Bali is an island in Indonesia; vibrant, unspoiled and a favourite destination for the majority of travel freaks. The b… Read More
2019-08-24 14:01
Sūrya Namaskār is derived from the two Sanskrit words Surya means ”Sun” and Namaskar means “Salutation”. It is a sequence of 12 powerful yoga poses. It is c… Read More
2019-08-24 13:15
How to control your emotions is a question to think about. Have you ever thought of something out of anger and regretted later? Have you ever thought of taking risks that could ea… Read More
2019-08-24 12:59
‘Eating for your Yoga’ is a phrase that you’ll hear these days, although many of us do not necessarily know how much to put into our practice in a normal yogic diet. T… Read More
2019-08-22 10:20
Garuḍāsana is derived from two Sanskrit words- Garuda means ‘Eagle’ and Asana means ‘Meditative Pose’. According ancient tradition, Garuda is the King… Read More
2019-08-21 18:25
Yoga is the oldest form of practice like the human race. Although, there is no evidence of this to support the statement, the existence has time and again showed remarkable consequence on hu… Read More
2019-08-21 17:10
Everyone goes through stress. It is a very normal part of life. You may feel stress in your body when you have too much to do or haven’t slept for the necessary hours. In response to a… Read More
2019-08-17 07:05
Education is the process of learning and understanding the technicalities of the things that surround us. There is no limit for education and it is said that knowledge is the power which is… Read More
2019-08-12 12:19
Patanjali describes asana as not just bodily
posture which integrates mind and physical body steadiness with a pleasant
feeling when it is performed. They recommend that asana means to make… Read More
2019-08-12 04:39
How can Yoga save the current educational system?
Interesting question! But the question should really be, “What is wrong with the current educational system?”. Well, pretty… Read More
2019-08-10 11:09
Using Google mankind has reached a stage of unlimited growth. But this human is
simply undergoing an evolution for searching to become somebody who he/she is
not, thus ending up losing one&r&hell…Read More
2019-08-09 11:34
The name Mālāsana comes from the Sanskrit words Mala meaning “Excretion” and asana meaning “Pose”. This Pose is one of the most important asana for detoxify… Read More
2019-08-09 10:22
What is Asana and yoga?
We refer asanas to “Postures” and they hold the
physical attributes of yoga. We relate them to movements which flex and
strengthen our muscles, balance… Read More
2019-08-08 13:02
According to Ayurveda and yoga, taste
of the food is very important. Taste is derived from the Sanskrit word “Rasa” meaning experience, enthusiasm, essence.
Rasa means
the es… Read More
2019-08-08 09:57
Ashwini Mudra is a yogic technique that directs the prana (Life Energy)
upward along the spine by contracting the anal sphincter. The meaning of Ashwa
means Horse and Mudra means a gestu… Read More
2019-08-07 10:29
The word “Yogi” is too often used in today’s context to the people practicing physical asana (Pose). But these are beginner Yogis. Then who is an advanced Yogi? Do you know… Read More
2019-08-06 13:55
Giving birth is a precious phenomenon. Female body is gifted with the power of carrying life, nurturing it and securely bringing it to the outer world. But, how many of our women are allowed… Read More
2019-08-06 11:38
Kumbhaka is known as “Retention of Breath”. It can be described as the pause, taken between the normal respiration which is Inhaling (Puraka) and Exhaling (Rechaka) process. Ther… Read More
2019-08-03 14:11
The Shanti mantra which is a peace-chant that is recited at the end of a class or a traditional ceremony. Most yoga classes conclude by reciting by the Shanti mantra three times. I… Read More
2019-08-03 13:38
Makarasana is derived from the two Sanskrit words
– Makar meaning “Crocodile” and asana
meaning “Pose”. Makarasana is known
as the Crocodile Pose which can be p… Read More
2019-08-03 12:30
Each one of us is stupid enough to assume that money itself is the solution to our financial problems. From individuals to enterprises, to big world nations, everybody cries about having a f… Read More
2019-06-26 11:46
Do you wake up in the morning with throbbing joint pain?
Almost every activity you do leaves you with discomfort and uneasiness?
You are interrupted with the pounding pain whenev… Read More
2019-06-04 10:29
The practice of yoga is increasingly becoming one of the most popular fitness practices. Yoga which integrates poses, meditation and breathing techniques is a complete practice designed to n… Read More
2019-05-21 11:44
The journey of pregnancy is indeed magical, however, the complications that come along with it can be pretty unpleasant and uncomfortable. During pregnancy, the body goes through massive cha… Read More
2019-05-21 11:44
The journey of pregnancy is indeed magical, however, the complications that come along with it can be pretty unpleasant and uncomfortable. During pregnancy, the body goes through massive cha… Read More
2019-03-11 11:00
Meditation – Let’s get you started!
‘You have reached the most in your life and achieved everything you ever wanted with ultimate satisfaction, from being successful to bei… Read More
2019-02-13 11:30
Valentine’s Day is a day of love, happiness, and heartful moments. Many of you who are counting the days for its arrival may be pretty excited to realize Valentine’s Day is just… Read More
2019-01-26 11:10
As the saying goes “One man’s food is another man’s poison,” we know the different foods available around us. Not all are healthy and good for our bodies. People espe… Read More
2019-01-25 11:05
Meditation is the best way to understand your mind. Our endeavours to existence have curbed all our time. Because of this, we fall short of time for ourselves. Meditation is not about becomi… Read More
2019-01-24 10:58
Many of us lead a sedentary lifestyle in which there is more of sitting or being in a fixed position for long hours. This kind of lifestyle is likely to cause harm especially to our back and… Read More
2019-01-24 10:58
Many of us lead a sedentary lifestyle in which there is more of sitting or being in a fixed position for long hours. This kind of lifestyle is likely to cause harm especially to our back and… Read More
2019-01-23 11:25
The technique of using meditation for healing has been of great interest to brain researchers around the globe. Numerous studies have revealed the relationship between meditation and a healt… Read More
2019-01-23 11:25
The area of using meditation for healing has been of great interest to brain researchers around the globe. Numerous studies have revealed the relationship between meditation and a healthy br… Read More
2019-01-22 11:38
Yoga is a discipline which has emerged as an ideal practice for women, especially in the Western World. You might have noticed most of the yoga studios are run and taught by female instructo… Read More
2019-01-21 11:07
Books are great companions of readers. They influence every stage of life of a passionate and loyal reader. Books inspire you, inform you, encourage you and transform you. As a Yogi, there a… Read More
2019-01-19 11:18
Do you ever wonder why yoga is surging in popularity with each passing day? Today over two billion people all over the world practice the ancient discipline which is believed to be originate… Read More
2019-01-18 11:08
Many of us perceive yoga as a mere physical exercise that helps people to stay fit and active. However, the truth is there is so much more to the practice; in fact, yoga is the universal pat… Read More
2019-01-17 11:13
According to the Oxford Dictionary, meditation is the practice of thinking deeply in silence, especially for religious reasons or in order to make your mind calm. The word meditation comes f… Read More
2019-01-16 10:58
Patanjali’s Yoga Sutra is the most fundamental Yoga philosophy texts available to us. This Yoga Sutra is the set of teachings on which the entire practice of Yoga has been founded. The… Read More
2019-01-14 11:15
The loving kindness meditation is one of the most popular meditation techniques around. People who practice this meditation have experienced increased capacity to forgive people, self-accept… Read More
2019-01-12 11:08
The 5 Yamas of Yoga are the moral, ethical and societal guidelines for a practising Yogi. These Yamas are embedded in positivity and are the emphatic descriptions of how a yogi behaves. We m… Read More
2019-01-11 11:08
Everyone wants to lose weight but many doesn’t know what best diet they should follow to lose weight. Losing weight involves much determination and motivation. If you are foody, you wi… Read More
2019-01-10 11:08
We are in the fast-pacing world, running around for various things. As we are tossed by deadlines and busy schedules, we forget our well-being. Many people, even though their work is over, s… Read More
2019-01-09 11:08
Walking Meditation is more than a simple walk at the park or in your backyard. This is different from typical sitting meditation. As this involves movements, it is difficult for an individua… Read More
2019-01-08 11:09
A cough is a reflex action to clear your airways of mucus and irritants such as dust or smoke. It’s rarely a sign of anything serious. Cough affects everyone, especially children. Ayur… Read More
2019-01-07 11:55
According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfie… Read More
2019-01-05 11:49
Teens, in general, are infamous for lack of impulse control. There are many biological reasons behind that. We will not discuss them now. The challenge for us today is to inculcate in them t… Read More
2019-01-04 11:38
Mindfulness might seem like something only monks appreciate, but science actually suggests the benefits of mindfulness can be phenomenal for everyone. The potential benefits of mindfulness a… Read More
2019-01-03 12:08
Osho is the sobriquet of spiritual guru Rajneesh. He was born in the Indian state of Madhya Pradesh in the 1930s. He attained enlightenment at the age of 21. Guru Rajneesh spent his initial… Read More
2019-01-02 11:05
Yoga for anxiety and depression can be done once, twice or three times a day, depending on your time availability and your passion. Every pore of your existence talks to you if you do them w… Read More
2019-01-01 12:19
So you are finding best in-demand courses to make career in yoga? Worry not as our research team has found the best 10 in-demand courses to launch your career in yoga.
Do you know Why Yoga… Read More
2018-12-31 11:05
If you’ve never taken a single yoga class, hitting the mat for the first time can be a kind of intimidating (you want me to do what with my body?!). There are certain postures essentia… Read More
2018-12-29 11:10
“Why kids need Yoga in today’s world?” is the fundamental question all parents need to ask themselves. It is indeed sad to observe that kids of today do not enjoy the great… Read More
2018-12-27 11:13
Yoga is a deep spiritual practice that encompasses several body movements and poses ( asanas). These are meant to help us restore balance within the body- physically, mentally and spirituall… Read More
2018-12-26 11:10
In today’s world, stress and anxiety are something most of us experience from time to time. If you are still not aware of what stress is–it is nothing but the struggle one faces… Read More
2018-12-24 12:10
The ancient practice of yoga is believed to be originated in India. However, the practice has become a global phenomenon with over two million people practicing it all over the world. Many t… Read More
2018-12-21 11:16
Today’s children are the citizens of tomorrow. There lies a great responsibility on us to mold them for a better future. Meditation helps kids develop focus, and other abilities. Howev… Read More
2018-12-20 11:16
A new year’s resolutions always pumps us up with great hopes, motivation and empowerment to start afresh. Like every year, most of us follow the special ritual of making New Year&rsquo&hell…Read More
2018-12-19 11:26
Planning is indispensable for everything. Proper planning will enable the smooth functioning of any work. Going abroad for any reason involves a lot of planning beforehand. If you are going… Read More
2018-12-18 11:16
Yoga vs. Gym – confused what to choose? Don’t worry. We try to settle your dilemma about this. Yoga and Gym, each has its own benefits. But when it concerns certain aspects, you… Read More
2018-12-17 11:13
Facial Yoga is a trend now. It is nothing but a set of face exercises intended to maintain your beauty, naturally. It may seem strange to hear our faces need exercise, but many believe they… Read More
2018-12-16 11:33
Ayurveda is the ancient system of traditional medicine whose roots trace back to the Vedic culture of ancient India. Ayurveda suggests these healing foods enable you to have a healthy body… Read More
2018-12-15 11:15
There are many Yoga Studios popping out every now and then. Amidst these studios offering Yoga classes, one cannot simply find which is best for oneself. Each Yoga studio offers enticing fea… Read More
2018-12-14 11:05
Cricket is one of the most popular sport activities in the World. Especially in countries like India, Cricket has become a religion. The game attracts millions of fans and spectators around… Read More
2018-12-13 11:02
Can children do all the Asanas or poses? Definitely not, until they are being trained for years. So what are the poses we should teach our kids? Many do not understand as to distinguish betw… Read More
2018-12-12 11:41
The season of Christmas is here and the holidays are fast approaching. Hustling and bustling of people looking for gifts everywhere. Many spend their precious time thinking about what to buy… Read More
2018-11-24 12:20
If you love yoga, you’re going to add these 5 best yoga books this 2019, designed for both beginners and experts in mindfulness and Yoga in mind.
Ancient knowledge is vast. The more yo… Read More
2018-11-22 13:03
Meditation is an age-old practice that has renewed itself in many cultures and despite its age, there remains a mystery and some ambiguity what it is, or even how one performs it. The practi… Read More
2018-11-20 13:21
Choosing the right Ayurveda course can be a tough job. Listed below are the best Ayurveda Courses that our wellness experts suggest.
1. Diploma in Ayurveda Therapy
Diploma in Ayurveda Therap… Read More
2018-11-17 07:46
Have you ever wondered what the best Yoga destinations in the world for 2019 are? Here we bring you the list of those Yoga destinations that have everything a Yogi can ask for, to live an un… Read More
2018-10-29 10:13
Forgiving is the art of letting go of the hurt and pain that you have endured at the hand of another person. It means that you have finally overcome these feelings and don’t hold a gru… Read More
2018-10-29 06:38
A priest, also a great Yogi from Mysore, India went to the US for a holiday. He
came across an advertisement while driving across Hollywood in California. A
billboard carrying an advertiseme… Read More
2018-10-29 05:28
We live in an age of intense competition, and commotion pervades our lives in almost every
sphere of modern society.In this age, technology and science have made things remarkable for mankin… Read More
2018-10-29 04:19
Youngsters in the present generation have an insurmountable task in
choosing the right profession amidst the multitude of appealing career
options. The very thought of deciding to choose a c… Read More
2018-10-29 04:06
Are you barely getting through your monotonous life? If “ Yes” is your answer, it’s
time to plan a perfect getaway that will not only rejuvenate your mind and body but
whic… Read More
2018-10-28 13:04
1. BaliSpirit Festival
Balispirit Festival 2019 will be held in Indonesia on 25 March 2019. This is an annual Yoga festival where Yoga instructors across the world come together and gather… Read More
2018-10-28 12:49
The word Ayurveda is derived from Sanskrit, meaning knowledge of life and longevity. Ayurveda is an ancient practice of medicine with historical roots originated in Indian subcontinent. Ayur… Read More
2018-10-16 16:35
The universe has always piqued the curiosity of humankind. Humans have been to moon and back and now the attempt is to explore the actual down under, the centre of the earth! Let’s be… Read More
2018-10-10 13:00
Intro of Kripalu Yoga
Most yoga styles focus on meditation and breathing techniques but Kripalu Yoga emphasizes equal importance on your mind, body, and soul. This yoga practice is a new and… Read More
2018-10-09 12:42
KARMA YOGA: MEDITATIVE AWARENESS
Karma Yoga is being free from bondage and the attachment of our actions. It is the process of transformation by breaking barriers and accepting life as it is… Read More
2018-10-04 11:17
Intro of Jnana Yoga
Jnana means ‘knowledge’ and is commonly known as the most difficult path to achieve self-realization. Jnana Yoga is one of the 4 main yoga paths, the other t… Read More
2018-09-26 11:54
Intro of Karma Yoga
Karma is actually a Sanskrit term which means ‘action’ or a ‘deed’. Karma Yoga is an ancient yoga style which is the best way to grow spiritualit… Read More
2018-09-25 10:11
Intro
Bhakti Yoga is an ancient yoga form which is also known as the Yoga of Devotion.
It is one of the 4 main paths of yoga- Karma Yoga, Bhakti Yoga, Raja Yoga and … Read More
2018-09-17 08:42
Intro to Iyengar Yoga
Iyengar yoga is basically a form of Hatha Yoga which focuses on the physical alignment of your body during a yoga pose. It is a practice that consists of specific set o… Read More
2018-09-08 09:24
Imagine a construction site, wherein a house is proposed to be built. The first step is to its construction is to set up the foundation or the skeletal structure thereafter the walls emerge… Read More
2018-08-30 12:49
Mother Nature has all the answers to life; one has to be observant until the secrets are revealed, and we are going to discuss the secret to live a balanced life.
We all have witnessed heavy… Read More
2018-08-25 08:04
In accordance with the yogic doctrine, our mind and body are segregated into seven Yoga chakras. These spheres control the energy flow and smooth functioning of the human entity. All seven c… Read More
2018-08-24 07:40
Many of us have dreamed of a profession which can club our spiritual and professional quests and put them in a single basket. But culture and prejudices has kept us from exploring the unchar… Read More
2018-08-20 15:00
With the well-toned muscles, strength well-toned and relaxed nerves we would only be scratching the surface of the vast physical benefits of yoga practice. Every Yogi who follows a balanced… Read More
2018-08-16 10:22
Introd to Anusara Yoga
Anusara Yoga is a style of yoga which combines yoga asanas, breathing techniques, and yoga philosophy. It is an extension of Hatha Yoga and consists of about 260 yoga… Read More
2018-08-14 07:50
Introd to Ayurveda Yoga
Ayurveda and Yoga are often known as ‘sister’ practices or sciences which originated in India thousands of years ago. They are basically two sides of the… Read More
2018-08-13 05:59
Intro to Ananda Yoga
Ananda yoga is basically a type of yoga which combines the spiritual and meditational effects along with the yoga asanas(poses). In layman terms, Ananda yoga is mo… Read More
2018-08-09 08:10
Intro to Aerial Yoga
Aerial yoga, popularly known as Anti-Gravity Yoga, is actually a combination of traditional yoga, Pilates, and acrobatics. It is a form of yoga in which students use yog… Read More
2018-08-07 06:32
Yoga demands that every yogi be honest, we ought to be honest to others, we ought to be honest to ourselves, and we ought to be honest to the powers we worship. Without honesty there would b… Read More
2018-08-06 06:24
The human race has gotten better and better at self destruction over the years. The pages of history are filled with descriptions of our relentless efforts at annihilating ourselves. From th… Read More
2018-08-02 07:01
Intro to Hatha Yoga
Yoga is not only a great way to stay fit but also helps in keeping your mind and soul relaxed. Hatha yoga is a style of yoga which is known to offer numerous health… Read More
2018-07-31 07:01
“Hell has three gates Lust, anger and greed”
― The Bhagav… Read More
2018-07-30 06:55
Intro to Acro Yoga
A unique form of yoga style which requires a partner for its practice is Acro Yoga which has become quite popular nowadays. As the name suggests, it is a combination of b… Read More
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