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Optimize Your Sleep Blog
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If you want to live healthier and perform better, one of the most powerful things you can do is learn how to Optimize Your Sleep.
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2018-08-02 04:05
Myth #1 – You Shouldn’t Nap For More Than 20 Minutes The 20 minute nap is also known as the power nap, and it has become common for people to give you the advice that you shouldn… Read More
2018-07-18 05:48
The Power Of Oxygen If you’ve ever slept at high altitude you might have noticed that you didn’t sleep as well – especially for the first couple of nights. At altitude, the… Read More
2018-07-10 04:44
If you’ve ever suffered from insomnia and researched potential treatment options then you might have come across a form of therapy known as CBT-i – Cognitive Behavioral Therapy f… Read More
2018-07-06 10:09
One of the biggest sleep myths you see pushed around on the internet is that napping can make it more difficult for you to sleep and should be avoided as much as possible. The fact is this c… Read More
2018-07-01 12:32
You’re probably already aware that a strong link exists between stress and sleep. But you may not be aware of just how strong it is and the underlying mechanisms at play. So today we&r&hell…Read More
2018-06-26 10:49
One of the recommendations we make very early on to our clients is that they should really make an effort to get their bedroom as close to complete darkness as possible. In an ideal world, w… Read More
2018-06-22 01:14
One of the things that we ask straight up when we start talking with clients is – how much time each day you spend outside in the sun? This is even more the case when we are: Talking w… Read More
2018-06-18 00:35
There has been a massive rise in the use of mobile devices over the past decade and many people would struggle to live life without their preferred phone or tablet. Unfortunately this has al… Read More
2018-06-10 23:35
Health professionals face a big challenge when it comes to improving the health and fitness of your clients.Each week you might get to spend 2 or 3 hours with your clients training an… Read More
2018-03-24 07:16
Before we take a look at how insomnia happens, it’s probably useful to take a look at the two different processes that determine when we’re awake and when we’re asle… Read More
2017-12-22 07:57
We’re going to take a look at a range of oils which are considered to be the best essential oils for sleep. If using oils for sleep sound a little bit ‘hippyish’ or ‘… Read More
2017-12-18 06:41
Over the past decade or so an alarming amount of research has started to reveal the strong links between poor sleep and weight gain. Studies such as ‘The Nurses Health Study’ and… Read More
2017-12-18 05:13
For many years now we’ve been well aware of the many ways that sleep has an impact on your health. One of those ways becomes more apparent in the winter months – the impact sleep… Read More
2017-12-17 22:02
If you’ve ever had the misfortune to spend any time in a hospital than you’ve likely experienced what it’s like to sleep in a traditional adjustable bed. These beds are cre… Read More
2017-12-17 07:37
I’m going to let you in on a a little secret. Knowing this secret could be the difference between you being a poor sleeper and being an absolute champion sleeper. Are you ready for it?… Read More
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