Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jump in/outs
2. Four punch combo
3. Candlestick burpees
4. Straight punches
5. Jump lunges
6. Medicine ball twists
Bonus: 40 Medicine jackknives
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jump in/outs 24, 23, 24
4 punch combo 13, 12, 12
Candlestick burpees 7, 6, 6
Straight punches 115, 114, 115
Jump lunges 30, 29, 28
Medicine ball twists 38, 37, 38
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