Champion Medicine Ball HIIT WorkoutHealth And Fitness T… · 11:04 17 Sep 2018Workout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Squat jump in/outs 2. Four punch combo 3. Candlestick burpees 4. Straight punches 5. Jump lunges 6. Medicine ball twi… Read More
Kickboxing Plyo HIIT WorkoutHealth And Fitness T… · 11:03 25 Sep 2017Workout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Punching burpees2. Side kicks3. Four punch combo4. Candlestick jump ups5. Straight punches6. Hollow body rocksBonus:… Read More