Any time you balance on one leg, you activate muscles in the Foot that may otherwise remain underutilized. In fact, standing on one leg can be quite challenging if you’re not accustomed to it, especially when you’re barefoot. Don’t believe me? Give it a shot for yourself right now and see how long you can […]
The post Single Leg Exercises for Foot and Leg Strength was originally published at Xero Shoes thanks to Rachel Cochran
This post first appeared on Best Barefoot Sandals | Tarahumara Huarache Running Shoes, please read the originial post: here
